Where are the best Pregnancy Yoga classes in Essex?
Where offers the best pregnancy yoga classes in Essex?
Having compiled a list of the best yoga classes in Essex, we thought it was only fair to dedicate a whole feature to the best pregnancy yoga classes in the county.
Hailed for relieving discomfort, as well as aches and pains of pregnancy, yoga classes teach mums-to-be foetal posititions that help the body prepare for childbirth, such as opening the pelvis through a series of postures.
A Fine Balance in Upminster, one of the best yoga studios in Essex, offers both single pregnancy yoga classes as well as a block of 10 classes for £85. Suitable for those 13 weeks and above, the prenatal class is open to all levels, from beginners to the more advanced. Teaching a range of techniques to help foetal position, keeping the body strong and calming the mind for childbirth, this pregnancy yoga class in Essex is one of the best. It will also relive discomfort, aches and pains through a range of breath and movement postures.
By Emily Mertens