Nail your... backends workshop Sat 3 Nov | 3.30 - 5.30pm | Investment £25
The heart is the source of intuition and truth. When we live with an open heart we operate from a deeply connected place...
Physically backbends stimulate the nervous system, giving the body and mind a natural boost of energy. They counteract the effects of gravity and sitting by stretching the entire front body.
However, backbends are not always easy and bending backwards into the unknown can take courage.
In this workshop we will learn to backbend with stability and grace.
Please note: workshops are not refundable or transferrable.