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Meditation Course - 6 Weeks

  • A Fine Balance Studio 173 St Marys Lane London, England, N9 8NR United Kingdom (map)

Over the six weeks, you will learn how to develop a home meditation practice, as well as different meditation techniques from breathing, to mantra and visualisation. You will also develop your understanding of yoga philosophy - the Yamas and Niyamas.

The benefits of meditation are: Increased happiness Decrease stress, anxiety, and depression Improved sleep More energy Better able to manage day-to-day life

The course includes recordings of the weekly meditation to practice at home.

Investment: £72

Courses are non refundable or transferrable.

Earlier Event: 23 February
Winter De-Stress Workshop