Spend 2 hours in complete relaxation: supported by soft bolsters, fleecy blankets, lavender-scented eye pillows, blocks and other props allowing your tired muscles and deep tissue to completely melt into the floor. You’ll leave this class feeling utterly relaxed and re-energised.
Not your typical yoga flow class, restorative yoga holds seated and supine postures for 5 minutes or more, so that you are entirely comfortable, allowing your body to achieve equilibrium once again.
Other benefits of restorative yoga include: lifting your energy, improving your breathing, pain management, supporting your sleep, supporting the digestive system and lowering your blood pressure.
Michelle will guide you through this practice ensuring that you feel both mentally and physically refreshed. So if you feel like you really need a break and undeniably need to de-stress, this is the class for you!