In this workshop you will be led through the sequence using the traditional vinyasa count of the Ashtanga Yoga Primary Series. The Primary Series is designed to build efficiency of breath and movement.
The sequence is led in Sanskrit. Ashtanga has a certain number of inhalations and exhalations, so instructions are given using the breath, and the correct vinyasa count for moving in and out of each posture. Focus is on the breath and the collective energy of the class moving through the practice as one.
Not suitable for complete beginners.