This 2 hour workshop will help you to align yourself in key poses with the tools for a safe and effective practice. The workshop will include demonstration, discussion, and assisted and non–assisted adjustments.
You will understand how to balance strength and flexibility, safeguard your joints, and learn how to undo incorrect postural habits. You will learn how your spine, pelvis and core are the keys to an effective yoga practice.
Ideal for those new to yoga, and those who would like to delve deeper into their postures and practice.