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Intermediate Course - 5 Weeks

Our Intermediate Yoga Course is perfect for those looking to expand their yogic knowledge and practice of asanas. This course assumes a knowledge of the basics.

This course will help you take your yoga practice to the next level, and will help you to build strength, flexibility and balance.

Over the 6 weeks, you will work through more challenging yoga sequences, develop your pranayama exercises, deepen your meditation practice and delve into yoga philosophy.

It is for those that have recently completed the Beginners Course, are getting back into yoga or are looking to learn more advanced yoga poses and deepen their knowledge of yogic practice.

Yoga Essex - Yoga London - Yoga Upminster