Over the six weeks, you will learn how to develop a home meditation practice, as well as different meditation techniques from breathing, to mantra and visualisation. You will also develop your understanding of yoga philosophy - the Yamas and Niyamas.
The benefits of meditation are:
- Increased happiness
- Decrease stress, anxiety, and depression
- Improved sleep
- More energy
- Better able to manage day-to-day life
The course includes recordings of the weekly meditation to practice at home. The cost is £72.