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Meditation Course 6 Weeks

  • A Fine Balance 173 Saint Marys Lane Upminster, England, RM14 3BL United Kingdom (map)

Over the six weeks, you will learn how to develop a home meditation practice, as well as different meditation techniques from breathing, to mantra and visualisation. You will also develop your understanding of yoga philosophy - the Yamas and Niyamas.

The benefits of meditation are:

  • Increased happiness
  • Decrease stress, anxiety, and depression
  • Improved sleep
  • More energy
  • Better able to manage day-to-day life

The course includes recordings of the weekly meditation to practice at home. The cost is £72.