We all want to be healthier and happier, but how can we actually make it happen? This workshop will open with a mindful yoga practice that will help us feel grounded and connected. Tanya will encourage you to focus on the five human senses: mindfully practicing yoga poses means moving the mind away from the internal monologue to focusing on the sensations in the body.
Following the practice, we will look at simple, practical day-to-day practices that can also help create that internal transformation, including: yoga's ancient roots and philosophies; to the idea of non-attachment; the power of the breath; and the ability to see ourselves as enough just as we are; as well as working with affirmations and setting intentions.
We will then enter a beautiful guided 30 minute body scan meditation. The workshop will close with time to journal and reflect on your thoughts/record your experience.
This workshop will help you find new ways of being present, create a sense of inner peace and an understanding that our happiness come from internal sources (not external ones).
You don’t need to stand on your head to be a yogi.