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Kids & Teenagers Yoga - Winter Term


  • A Fine Balance Studio 173 Saint Marys Lane Upminster, Essex, RM14 3BL United Kingdom (map)

Kids & Teens Yoga Club (Ages 9–14)

Winter Term 2024
Tuesdays | 4:15–5:00pm | 4 Nov - 16 Dec x 7 weeks

Give your child the space to move, breathe, and unwind after school in this fun and supportive yoga club. Designed especially for 9–14-year-olds, each session blends mindful movement, calming breathwork, and relaxation techniques to help young people feel stronger, more focused, and more at ease — both on and off the mat.

Why Join?

Your child will:

  • Build physical strength, flexibility, and coordination

  • Learn to manage stress and regulate emotions

  • Improve focus and concentration (great for school and everyday life)

  • Boost self-confidence and body awareness

  • Develop healthy posture and movement habits

  • Learn breath techniques to calm anxiety and overwhelm

  • Enjoy a welcoming space for self-expression and rest

Whether they're brand new or returning to the mat, this is a fun, non-competitive way to support their wellbeing.

Booking Options

  • 7 weeks x 4 Nov - 16 Dec £91

  • Spaces are limited and advance booking is essential.
    Please note: All bookings are non-refundable and non-transferable.

Book here
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Postnatal Yoga: Autumn Term x 7 weeks