A Fine Balance
Try us: 3 classes £30
Try us: 3 classes £30
Feel-good, mood-boosting sessions you’ll keep coming back for.
Yoga, Pilates, Barre, Sculpt and infrared HOT classes. Expert teaching, feel-good movement and space to make it yours.
Upminster
173 St Marys Lane, RM14 3BL
Saffron Walden
1 Emson Close, CB10 1HL
Dunmow
Arts Centre & Private 1:1s surrounding area
Pilates. Yoga. Barre. Infrared.
Pilates, Yoga, Barre and Strength sessions designed to meet every mood and help you feel your absolute best.
Never tried it? Total pro? Doesn’t matter — you are welcome.
Give us 50–60 minutes and you’ll walk out feeling so much better than when you walked in.
Hot or not?
Same brilliant movement. Your choice of temperature.
With the heat.
Yoga, Pilates, Sculpt and Barre in feel-good infrared warmth.
Without the heat.
All the Yoga, Pilates, Barre and Sculpt you love. No added heat.
What do you need today?
Feel stronger.
Sculpt Pilates · Yoga Sculpt · Barre
Move better.
Flow · Pilates · Dynamic Flow
Find your spark.
BarreBeats · Yoga Sculpt
Slow it down.
Chill Yin · Flow and Chill
More to explore.
There's more to us than your weekly class.
Workshops
& Events
Special experiences to explore, learn and unwind.
Pregnancy
& Postnatal
Supportive movement for mums and mums-to-be.
Private
Sessions
One-to-one yoga and Pilates, tailored to you.
Studio
Hire
Beautiful spaces for workshops, events and creative ideas.
Love yoga? Take it further.
Deepen your practice. Learn to teach. Or find fresh inspiration.
200-Hour Vinyasa
Yoga Teacher Training
11 immersive weekends, expert faculty and a deeper understanding of yoga. Whether you're ready to teach or simply want to go further.
EXPLORE YOGA TEACHER TRAINING ↗
A little AFB love.
Real people. Real experiences.
Loved my first yoga class. Lauren made me feel very comfortable and adapted anything I was unable to do.
I love A Fine Balance: personal feel to the classes and fab teachers.
I do 2 classes a week now as part of my routine and get so much out of it.