Upminster Workshops & events
Members get the best rates.
Please note that workshops, courses, and events are non-refundable and non-transferable once booked.
Beginners Yoga 5-Week Course - Upminster
5-Week Beginner Vinyasa Yoga Course
Mondays | 7:45 PM | Upminster
Start your yoga journey with confidence
Whether you're completely new to yoga or looking to refresh the basics, this 5-week Vinyasa course is the perfect place to begin. You'll learn foundational postures, breathing techniques, and gentle flows in a supportive, welcoming environment.
Each week, we'll build progressively—developing strength, flexibility, balance, and confidence—while introducing the core principles of Vinyasa: moving with breath and mindfulness.
What to expect:
Clear, accessible instruction in a small group setting
Weekly themes to support steady progression
Breath-led movement, postural alignment, and guided relaxation
A calm, encouraging space to explore your practice
Perfect for: complete beginners or anyone returning to yoga after a break.
Book: £75 x 5 weeks
Spaces are limited – booking essential.
Kids & Teenagers Yoga Club
45-Minute Term-Time Only Children's Yoga
📅 Tuesdays during term time
⏰ 4:15 - 5:00 PM
👦 Age Group: 9-14 Years
🧘 Mats and equipment provided
Unlock the Magic of Yoga in a Fun and Supportive Environment!
Our children's yoga classes offer a safe and encouraging space for kids and teens to explore movement, mindfulness, and relaxation. Through engaging and age-appropriate practices, they’ll develop essential life skills that go beyond the mat.
Benefits of Yoga for Kids & Teens
Enhances Focus & Concentration – Yoga improves attention span and helps children develop better focus for school and daily activities.
Builds Strength & Flexibility – Through playful poses and sequences, kids improve their physical strength, balance, and coordination.
Reduces Stress & Anxiety – Breathing techniques and relaxation exercises help children manage emotions, reduce stress, and build resilience.
Boosts Confidence & Self-Esteem – Practicing yoga in a supportive group setting fosters self-expression and body confidence.
Encourages Mindfulness & Emotional Regulation – Learning mindfulness techniques helps kids navigate their emotions with greater awareness and calmness.
Fosters Social Skills & Friendships – Yoga classes encourage teamwork, cooperation, and a sense of community, helping children form meaningful connections.
Investment:
💰 £10 per session when signing up for the remaining term block
👫 10% sibling discount for term-time bookings (excludes taster session)
⭐ £12.50 taster session (one per child) – must sign up for the remaining term after the taster.
Parental Consent Form Required
A Parental Consent Form must be completed for all students attending classes. This will be sent to you online in advance of the first session.
📌 Complete the form here: https://bit.ly/4dXq73Z
Give your child the gift of movement, mindfulness, and fun! 🌟
Postnatal Yoga & baby x 7 weeks block
Postnatal Yoga & Baby Course x 7 weeks (4 June - 16 July)
Our Postnatal Yoga with Baby classes help rebuild strength and restore balance after pregnancy and birth, focusing on the pelvic floor and core muscles. Each session includes relaxation, breathwork, and self-care, providing a supportive space to reconnect with your body, calm your mind, and bond with your baby. It’s also a great opportunity to meet other parents and share experiences, with many continuing to socialise over coffee afterward.
Course Fee: £91 for 7 weeks (£13 per session)
Booking Information:
This class is pre-booked in term-time blocks. Due to limited class sizes, missed sessions are non-refundable and non-transferable.
Bringing Your Baby:
As space is limited, please bring your baby in a sling, carrier, or car seat. If you bring a pram, it will need to be left in the covered area at the back outside of the studio. The teacher will assist with moving prams to this designated space, ensuring a clean and safe environment in the studio.
Rooftop Yoga & Pilates @ BrewDog Upminster
Alfresco yoga & pilates this summer.
Join us for a revitalising Vinyasa yoga or pilates session on the stunning rooftop of BrewDog Upminster. Breathe in the fresh air, stretch to the sky, and flow to the rhythm of your breath.
Date & Time
10:30–11:30 AM (fortnightly) @ BrewDog Upminster, 18 Station Road, Upminster, RM14 2UD
Upcoming Sessions:
26 April, 10 May, 24 May, 7 June, 21 June, 5 July, 19 July, 2 August, 16 August, 30 August, 13 September
Please arrive 5–10 minutes early to settle in.
Investment
Unlimited members enjoy free Rooftop sessions.
Otherwise, it's £16.50 drop-in or use existing passes/memberships.
What to Bring
Yoga mat (not provided)
Sunglasses & sunscreen (weather permitting)
Layers for cooler days
Water bottle
Weather Plan
If it rains, the session moves indoors to our studio: 173 St Mary’s Lane, Upminster, RM14 3BL. You’ll receive an email notification up to an hour before class if relocated. No refunds or transfers—the session will run indoors.
Find out more and book here:
Sound Bath: The Ultimate Friday Night Out
Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.
Yoga Nidra
Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.
Crystal Sound Bath
Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.
What to Expect:
A calm and supportive environment to unwind
Gentle guidance through Yoga Nidra for relaxation
Immersive sound healing with crystal bowls
Feelings of rejuvenation, calmness, and clarity
No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!
Investment:
£30 standard
£25 member
4 x workshop passes £100
Saffron Walden Studio: Launch Party
🌿 Something beautiful is coming to Saffron Walden…
We’re beyond excited to announce that A Fine Balance – Saffron Walden will officially open its doors in June 2025 — and we’re marking the moment in true style.
🎉 Launch Party | Saturday 14 June | 2–5 PM
Come and celebrate the opening of our brand-new wellness studio, right in the heart of town.
Expect exclusive offers, treats and your first peek inside a space designed to move, restore, and inspire.
Pop it in your diary – we’d love to see you there.
✨ What to Expect
Brought to you by the team behind our much-loved Upminster studio, A Fine Balance – Saffron Walden brings a fresh wellness experience to the Market Square.
Discover a calming, empowering space offering:
Yoga, Pilates & Barre
Sound Healing & Meditation
Private Reformer Pilates
Personal Training
Wellness Treatments & more
Plus, we’ve partnered with some of Saffron Walden’s fantastic local businesses — because this is a community affair after all!
👉 Want early access?
Join our waitlist for VIP launch invites, exclusive early-bird pricing, and sneak peeks at our class schedule.
💫 Looking to collaborate?
We’re on the lookout for inspiring instructors, physios, beauticians, and therapists to be part of this new chapter — whether you're teaching, partnering, or hiring space for your own wellness venture.
Know someone perfect? Share this invite!
📲 Follow along: @afinebalancestudios
We can’t wait to welcome you in. 💛
#SaffronWaldenWellness #AFineBalanceStudio #WellnessInTheSquare #LaunchPartyVibes
Sound Bath: Ultimate Friday Night
Sound Bath Special
Join Leah for an evening of deep rest and nourishment as she guides you through a sound healing journey using a Mercury Gong, Crystal Singing Bowls, Ocean Drum and Koshi Chimes.
The sounds and vibrations of these sacred instruments gently guide the mind into a deeply meditative and relaxed state, which brings about healing at many levels including physical, emotional, mental and spiritual. A sound bath can help to reduce stress and anxiety, calm your mind and body, increase focus and clarity, and improve sleep.
Would make the perfect gift for someone special or for yourself. All welcome! No experience is necessary to join. All you have to do is relax and allow Leah to guide you.
Mats, bolsters, blankets and eye pillows will be provided but feel free to bring any extras such as cushions, warm socks or anything to help you feel supported and comfortable.
Sound baths are not recommended for individuals with pacemakers, epilepsy, severe mental health conditions or first trimester of pregnancy.
Investment;
£30 standard | £25 x 4 workshop passes £100 | £25 member
Book Club Upminster
Our Monthly Book Club blends the realms of fiction and non-fiction to inspire balance and cultivate introspection.
Book to read for the Sun 6 July meeting is The Seven Husbands of Evelyn Hugo.
How it works:
Purchase the book and read it or as much of it as possible before the Book Club meeting.
Book and attend the Book Club - a lovely community meet up.
Investment = £5
Beginners Yoga 5-Week Course - Upminster
5-Week Beginner Vinyasa Yoga Course
Mondays | 7:45 PM | Upminster
Start your yoga journey with confidence
Whether you're completely new to yoga or looking to refresh the basics, this 5-week Vinyasa course is the perfect place to begin. You'll learn foundational postures, breathing techniques, and gentle flows in a supportive, welcoming environment.
Each week, we'll build progressively—developing strength, flexibility, balance, and confidence—while introducing the core principles of Vinyasa: moving with breath and mindfulness.
What to expect:
Clear, accessible instruction in a small group setting
Weekly themes to support steady progression
Breath-led movement, postural alignment, and guided relaxation
A calm, encouraging space to explore your practice
Perfect for: complete beginners or anyone returning to yoga after a break.
Book: £75 x 5 weeks
Spaces are limited – booking essential.
Sound Bath: The Ultimate Friday Night Out
Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.
Yoga Nidra
Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.
Crystal Sound Bath
Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.
What to Expect:
A calm and supportive environment to unwind
Gentle guidance through Yoga Nidra for relaxation
Immersive sound healing with crystal bowls
Feelings of rejuvenation, calmness, and clarity
No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!
Investment:
£35 standard
£25 member
4 x workshop passes £100
Free Event: 7 Years of AFB + Kirtan
AFB Summer Party & 7th Birthday Celebration
Join us as we celebrate 7 wonderful years of community, movement, and mindfulness at A Fine Balance Upminster! Whether you’ve been with us from the beginning or are just discovering our space, you’re warmly invited to our free Summer Party & Birthday Bash.
We’re especially excited to share a beautiful Kirtan session guided by Nicola — an uplifting way to connect through music, voice, and shared energy.
Expect good vibes, connection, and plenty of summer cheer as we honour our journey together.
All welcome!
Summer Yin Yoga & Sound Bath
Summer Yin & Sound | 2-Hour Reset – 20 July
A calming yin yoga and sound bath journey to rebalance and restore.
In the heart of summer — a season full of energy and outward motion — we invite you to turn inward for an afternoon of deep stillness and nourishment.
This 2-hour experience begins with a grounding yin yoga practice, where long-held poses work into the deeper connective tissues, helping to release tension and support the energetic pathways of the body. In Traditional Chinese Medicine, summer corresponds with the Fire element, and the heart and small intestine meridians — associated with joy, compassion, and emotional warmth.
Yin yoga offers the space to gently support these systems, calm the nervous system, and invite more balance into the body and mind.
The second half of the practice will be a live sound bath, using gentle frequencies to guide you into a deeper state of rest and integration — leaving you calm, connected, and recharged.
Date: Saturday 20 July
Time: 1.30-3.30pm
A perfect mid-summer pause. Come as you are — no experience needed.
No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!
Investment:
£40 standard
£30 member
£25 - 4 x workshop passes £100
Sound Bath: Ultimate Friday Night
Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.
Yoga Nidra
Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.
Crystal Sound Bath
Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.
What to Expect:
A calm and supportive environment to unwind
Gentle guidance through Yoga Nidra for relaxation
Immersive sound healing with crystal bowls
Feelings of rejuvenation, calmness, and clarity
No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!
Investment:
£30 standard
£25 member
4 x workshop passes £100
Sound Bath: The Ultimate Friday Night Out
Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.
Yoga Nidra
Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.
Crystal Sound Bath
Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.
What to Expect:
A calm and supportive environment to unwind
Gentle guidance through Yoga Nidra for relaxation
Immersive sound healing with crystal bowls
Feelings of rejuvenation, calmness, and clarity
No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!
Investment:
£35 standard
£25 member
4 x workshop passes £100
Day Retreat: Yoga & Bathing to let go and find balance this Autumn
🌿 Find Your Balance – Autumn Day Retreat with Hannah at Paus, Cambridge 🌿
Join Hannah, founder of A Fine Balance, for a soul-soothing day retreat at the stunning Paus in Cambridge — just 50 minutes from Dunmow and around 1 hour from Upminster.
This special day is all about letting go, aligning with the autumn season, and reconnecting with yourself through movement, nature, nourishing food, and deep relaxation.
🧘♀️ What to expect
✨ Welcome Circle + Yoga Practice
We’ll begin the day with a gentle welcome circle, followed by an extended Vinyasa and Yin Yoga practice, themed around finding balance — in your body, mind, and life.
🦶 Sensory Barefoot Walk + Nature Time
Take a peaceful stroll around Paus’ beautiful grounds, including the unique barefoot sensory walk, designed to ground you and help you reconnect with nature. Or simply enjoy quiet time in the wildflower meadows and maze.
🥗 Nourishing 3-Course Vegetarian Lunch
We’ll gather at the Hilltop Bistro for a delicious and seasonal 3-course vegetarian lunch — designed to fuel you from the inside out.
🛁 Hot Tubs, Saunas + Cold Plunge Bliss
Spend the afternoon unwinding in the Hilltop Bathing area, with access to:
Wood-fired hot tubs
Finnish barrel saunas
Cold plunge pools
All with a complimentary drink (Prosecco, G&T, or juice) in hand!
🕰️ Retreat Timings (Loose Guide)
09:30 – Arrival + herbal teas
09:45 – 11:30 – Vinyasa & Yin Yoga Practice
11:30 – Barefoot Sensory Walk or free time
12:15 – 3-Course Lunch at Hilltop Bistro
14:00 – 17:00 – Hot tubs, saunas & cold plunge (includes a drink)
17:00 – Goodbyes + glowy, grounded vibes
💛 Suitable for All Levels
Whether you're brand new to yoga or a seasoned yogi, this retreat is designed for everyone — come as you are.
💸 Investment
EARLY BIRD until 31.05.25 – £129pp
Standard Price – £140pp
Spaces are limited for this intimate retreat. We’d love to have you with us for a day of connection, calm, and seasonal self-care.
Sound Bath: The Ultimate Friday Night Out
Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.
Yoga Nidra
Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.
Crystal Sound Bath
Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.
What to Expect:
A calm and supportive environment to unwind
Gentle guidance through Yoga Nidra for relaxation
Immersive sound healing with crystal bowls
Feelings of rejuvenation, calmness, and clarity
No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!
Investment:
£35 standard
£25 member
4 x workshop passes £100
Upminster Book Club
Upminster Book Club – Monthly Meet-Up at A Fine Balance Studio
Join our Monthly Book Club in Upminster, where we explore a diverse mix of fiction and non-fiction books to inspire balance, spark discussion, and encourage personal reflection. Whether you're a regular at A Fine Balance or brand new to our space, everyone is welcome – including members of the wider Upminster and Havering community.
📚 Next Meeting:
Sunday 1st June
Book of the Month: Blue Sister by Coco Mellors
How it works:
Purchase and read the book (or as much as you can!) ahead of the session.
Reserve your spot and join us for a relaxed and thoughtful community gathering.
Contribution: £5
Perfect for anyone in Upminster or Havering looking for a friendly local book club, meaningful conversation, and connection over shared stories.
Sound Bath: Ultimate Friday Night
Sound Bath Special
Join Leah for an evening of deep rest and nourishment as she guides you through a sound healing journey using a Mercury Gong, Crystal Singing Bowls, Ocean Drum and Koshi Chimes.
The sounds and vibrations of these sacred instruments gently guide the mind into a deeply meditative and relaxed state, which brings about healing at many levels including physical, emotional, mental and spiritual. A sound bath can help to reduce stress and anxiety, calm your mind and body, increase focus and clarity, and improve sleep.
Would make the perfect gift for someone special or for yourself. All welcome! No experience is necessary to join. All you have to do is relax and allow Leah to guide you.
Mats, bolsters, blankets and eye pillows will be provided but feel free to bring any extras such as cushions, warm socks or anything to help you feel supported and comfortable.
Sound baths are not recommended for individuals with pacemakers, epilepsy, severe mental health conditions or first trimester of pregnancy.
Investment;
£30 standard | £25 x 4 workshop passes £100 | £25 member
Sound Bath: Your Ultimate Friday Night Escape
Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.
Yoga Nidra
Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.
Crystal Sound Bath
Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.
What to Expect:
A calm and supportive environment to unwind
Gentle guidance through Yoga Nidra for relaxation
Immersive sound healing with crystal bowls
Feelings of rejuvenation, calmness, and clarity
No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!
Investment:
£30 standard
£25 member
4 x workshop passes £100
Upminster - New Pregnancy Yoga class trial
New trial class for Upminster mums-to-be on Wednesdays at 5.15pm.
Yoga for mums-to-be from 13 weeks pregnant. Cultivate breath awareness and strengthen the body in preparation for labour. These classes provide a nurturing environment for you to connect to your baby and other mums-to-be. Beginners welcome too!
Level: all-levels welcome (including those brand-new to yoga)
Upminster Book Club
Our Monthly Book Club blends the realms of fiction and non-fiction to inspire balance and cultivate introspection.
Book to read for the Sun 27 April meeting is 'The Unmasking of June Farrow by Adrienne Young'.
How it works:
Purchase the book and read it or as much of it as possible before the Book Club meeting.
Book and attend the Book Club - a lovely community meet up.
Investment = £5
Barts Charity event: Yin & Sound
Join Leah Brook and Lucy Burchell for a Yin and Sound Charity Event at A Fine Balance Studio
What to expect
45 minutes of a slow and grounding meditative Yin Yoga practice lead by Lucy Burchell
45 minute Sound Bath, where you can relax and surrender to the sounds of a gong, crystal bowls, ocean drum and koshi chimes, guided by Leah Brook
Then treat yourself ad indulge in the selection of teas and cakes on offer
How to Book
To make it possible for 100% of the funds raised from this event, to go to Barts Charity, you will need to book your place by donating £25 to Leah Brook's JustGiving fundraising page.
When you donate please write your 'Name' and Yin and Sound' in the comment box.
Find the JustGiving link by clicking here linktr.ee/soundhealingwithleah
Flash Sale: 20 classes for price of 10
Ends midnight Thurs 24th April. 20 class pack expires in 3 months from purchase. Email hello@afinebalance.me to add to end of existing purchases to get full 3 months once they end.
Upminster New Class - Tuesdays 9.30am Yoga Flow
Start your Tuesdays strong with our new Yoga Flow trial!
Our new Yoga Flow class trial kicks off on Tuesday, 8th April.
Love getting your movement in before the day takes over? We’ve got the perfect way to help you start your mornings feeling energised, focused, and ready for anything! Join Jax for our new Tuesday 9:30 AM Yoga Flow session.
Book your class today and experience the power of early morning movement. Let’s make this summer your strongest one yet!
Sound Bath
Sound Bath Special
Join Leah for an evening of deep rest and nourishment as she guides you through a sound healing journey using a Mercury Gong, Crystal Singing Bowls, Ocean Drum and Koshi Chimes.
The sounds and vibrations of these sacred instruments gently guide the mind into a deeply meditative and relaxed state, which brings about healing at many levels including physical, emotional, mental and spiritual. A sound bath can help to reduce stress and anxiety, calm your mind and body, increase focus and clarity, and improve sleep.
Would make the perfect Mother's Day gift for someone special. All welcome! No experience is necessary to join. All you have to do is relax and allow Leah to guide you.
Mats, bolsters, blankets and eye pillows will be provided but feel free to bring any extras such as cushions, warm socks or anything to help you feel supported and comfortable.
Sound baths are not recommended for individuals with pacemakers, epilepsy, severe mental health conditions or first trimester of pregnancy.
Investment;
£30 standard | £25 x 4 workshop passes £100 | £25 member
Book Club - all welcome
Our Monthly Book Club blends the realms of fiction and non-fiction to inspire balance and cultivate the ancient yogic practice of Svadhyaya – self-study and introspection.
Book to read for the Sun 23 March meeting is 'Gone Girl' by Gillian Flynn.
How it works:
Purchase the book and read it or as much of it as possible before the Book Club meeting.
Book and attend the Book Club - a lovely community meet up.
Investment = £5
Sound Bath & Yoga Nidra
Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.
Yoga Nidra
Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.
Crystal Sound Bath
Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.
What to Expect:
A calm and supportive environment to unwind
Gentle guidance through Yoga Nidra for relaxation
Immersive sound healing with crystal bowls
Feelings of rejuvenation, calmness, and clarity
No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!
Investment:
£30 standard
£25 member
4 x workshop passes £100
Cacao Ceremony: The Feminine Way (Upminster)
The Feminine Way Cacao Ceremony
Join Fi of Reiki & ReWild for a beautiful cacao ceremony to honour the divine feminine.
Together we will sit with the heart opening medicine cacao, connecting to the divine spirit that guides us as pathways to self expression, creativity & connection open.
During this gathering I invite you to bring a journal.
Investment: £30 standard | £25 AFB member | £25 when buying 4 workshop pack £100
Pay day price drop
48 Hour Flash Sale
Find your balance – limited-time offer!
Get 30 classes for just £300 in our payday price drop – that's only £10 per class!
✔ Our best deal yet – flexible & affordable
✔ Choose any class – yoga, pilates, sound & more
✔ Valid for 4 months from purchase
Hurry, offer ends Sunday, 2nd March at midnight!
Book Club - all welcome
Our Monthly Book Club blends the realms of fiction and non-fiction to inspire balance and cultivate the ancient yogic practice of Svadhyaya – self-study and introspection.
Book to read for the 23rd Feb meeting is 'We need to talk about Kevin' by Lionel Shriver
How it works:
Purchase the book and read it or as much of it as possible before the Book Club meeting.
Book and attend the Book Club - a lovely community meet up.
Investment = £5
Gong Bath
The Ultimate Gong Bath Experience: Deep Rest & Healing
Immerse yourself in a transformative Gong Bath, where soothing sounds guide you into deep relaxation and inner peace. Escape the daily hustle as you’re enveloped in harmonious vibrations that wash away stress and tension.
In a serene, candlelit space, Caroline, our skilled Sound Healer, will lead you through a sonic journey, using the gong's magical tones to release emotional blockages, promote clarity, and restore balance.
As the sound bath deepens, you’ll drift into a meditative state, reconnecting with your inner self and leaving feeling refreshed, centered, and re-energised.
Benefits of the Gong Bath:
Relieve stress and anxiety
Promote deep relaxation
Enhance focus and clarity
Release emotional tension
Improve sleep quality
Foster creativity and inspiration
Open to all, whether you’re experienced in meditation or new to sound healing. Don’t miss this chance to rejuvenate your mind, body, and soul.
Price:
£30 standard
£25 member
£25 if buy £100 x 4 workshop bundle
Restore & Dream: Mellow Movement, Breath, Yin & Yoga Nidra
The J&T Method is a Mind, Body & Soul system. This workshop focuses on the mind & soul element with introspection.
Open the door to natural replenishment with this deeply restorative, creative and nourishing practise.
I will be your guide, but you will be the leader of your own practise. Enough of being told what to do, this is your time to restore and connect to the inner wisdom of you! You will journey into the rich rivers of movement within the body through mellow movement, breath, yin and yoga nidra.
You’ll slink into new waves of consciousness in a safe and supported way, and possibly even into a blissful sleep (which is welcomed). During this magical container you can make space for a wondrous doorway into your own inner intuition and insight.
Before you leave the room, I will bring us all back into the space with some movement so that you can land again in our physical body before you go about the rest of your day.
(Bring your notepad in case you want to journal or do any creative writing).
EVERYONE is welcome! Especially if you want to RELAX!!!!
Investment:
£40 standard | £35 member | £25 if buy 4 x workshop bundle
Sound Bath: The Ultimate Friday Night Out
Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.
Yoga Nidra
Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.
Crystal Sound Bath
Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.
What to Expect:
A calm and supportive environment to unwind
Gentle guidance through Yoga Nidra for relaxation
Immersive sound healing with crystal bowls
Feelings of rejuvenation, calmness, and clarity
No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!
Investment:
£30 standard
£25 member
4 x workshop passes £100
Winter Yin Yoga + Sound Bath
❄️ Embrace the Serenity of Winter with our Yin Yoga and Sound Bath🌿
Join us for a 2.5-hour journey inspired by the wisdom of winter, where we'll delve into the elements and meridians of Traditional Chinese Medicine (TCM) through yin yoga and immerse ourselves in the healing vibrations of a rejuvenating sound bath.
🌨️ Experience the profound connection between the Water element and the winter season as we guide you through a series of yin yoga poses designed to nourish the kidneys and support the flow of Qi (life force energy) through the meridians. Embrace the stillness and introspection of winter as you surrender into each pose, finding warmth and balance within.
🎶 Let the ethereal sounds of our Sound Bath envelop you in a cocoon of tranquility and renewal. Drawing on the elemental energies of winter, the vibrations of crystal singing bowls and other healing instruments will gently awaken your senses, melting away tension and inviting deep relaxation.
Spaces are limited, so reserve your spot today and immerse yourself in the magic of this transformative workshop. ❄️🧘♀️🎶
Investment 2.5 hours
£40 standard
£35 member
£25 bundle x 4 workshops
Day Retreat: Set intentions for 2025, Yoga, Sauna, Ice Baths, Grounding Walks
Day Retreat: Set intentions for 2025 with Yogic practices and time in nature including hilltop bathing (sauna, ice baths and barefoot walks)
New summer date coming soon… email us to register your interest: hannah.horne@afinebalance.me
Upminster Studio hire - private event
Want to hire our studio in Upminster - find out more here
New Year, New Intentions Workshop: Yoga & Intention Setting for 2025
New year, new intentions: A transformative 2-hour yoga workshop to move, connect, and find balance
Step into 2025 with clarity, purpose, and a refreshed sense of self. Join us for a transformative 2-hour workshop designed to help you release the past year, tune into your heart’s deepest desires, and set meaningful intentions for the year ahead. Through mindful movement, rejuvenating yoga, and powerful practices, this workshop will guide you in letting go of what no longer serves you, creating space for the new opportunities and growth waiting to unfold.
Workshop highlights:
Breathwork and purification practices: Release negative energy and embrace renewal.
Energising yoga flow: Move your body with fresh, rejuvenating energy to set a positive foundation for the year ahead.
Grounding yin sequence: Connect with your inner wisdom and discover your heart’s true desires.
Meditation & journaling: Reflect on your journey and gain clarity on the changes you want to manifest in 2025.
Restorative savasana: Absorb the benefits of your practice in a deeply healing, restful state.
This workshop is a rare opportunity to pause, reflect, and align with the intentions that will guide you through the year. Whether you're seeking significant change or simply craving more balance, this session will leave you feeling centred, rejuvenated, and ready to step into 2025 with intention and purpose.
Investment: £25 if buy 4 x passes £100 | £35 member | £40 standard
Rested Being: Meditation & Gong Bath Healing
Rested Being 19th January 2.30 - 4PM Restorative Meditation + Gong Healing with Caroline.
In a world that overstimulates our senses, minds and bodies, we welcome a practice of softness to guide us back into innate balance.
Rested Being is the sanctuary of stillness and renewal, a practice that weaves together meditation, gentleness and, the resonant vibrations of gong to guide us into the deepest rest.
This offering is an essential practice for all. Explore this safe, inclusive space where you are invited to pause, breathe and simply be. A journey of rest and reflection. A Sunday service for your soul.
Investment:
£25 member
£30 standard
£25 (4 x workshop bundle £100)
New Year Sound Bath & Yoga Nidra
New Year Sound Bath & Yoga Nidra
Friday, January 3rd | 8:00 - 9:15 PM
Start your year with deep relaxation and healing in this soothing evening of Yoga Nidra and Crystal Sound Bath.
Yoga Nidra (Yogic Sleep) will guide you into a deeply restful state, reducing stress, improving sleep, and replenishing your energy. Then, immerse yourself in the healing vibrations of a Crystal Sound Bath, where the soothing tones of crystal singing bowls will help release tension, balance your energy, and promote emotional healing.
What to Expect:
A peaceful, supportive space to unwind
Guided Yoga Nidra for deep relaxation
Crystal sound healing for emotional and energetic balance
A sense of rejuvenation, calm, and clarity
No experience needed—just bring a mat, comfortable clothes, and an open heart.
Investment:
£30 standard
£25 members
4 x workshop passes: £100
New Year offers to help you find balance
3 to choose from – but hurry, these offers are only available until January 12th.
✨ Monthly Membership – 50% off first month then £85/m (usually £95/m)
✨ 3-Month Membership – Get 3 months for the price of 2! Just £240 for unlimited classes (save £120)
✨ 30-Class Pack – £300 (Save £180)
Whether you're new to our community or ready to commit to a regular practice - we can't wait to welcome you!
Monthly Membership – 50% off first month then £85/m (usually £95/m)
Unlimited classes, cancel anytime.
3 months for 2 membership £240
Unlimited classes, starts purchase date.
30 class pack £300
6 months expiry, just £10 per class.
Sound Bath for Christmas
Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.
Yoga Nidra
Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.
Crystal Sound Bath
Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.
What to Expect:
A calm and supportive environment to unwind
Gentle guidance through Yoga Nidra for relaxation
Immersive sound healing with crystal bowls
Feelings of rejuvenation, calmness, and clarity
No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!
Investment:
£30 standard
£25 member
4 x workshop passes £100
48 Hour Flash Sale: Gift vouchers
🎄 48-Hour Flash Sale: Give the gift of balance this Christmas! 🎄
Looking for the perfect Christmas gift? 🌟 Give the gift of peace and wellbeing with our special holiday gift cards – perfect for your loved ones!
✨ For 48 hours only ✨
£120 gift card for just £100!
£60 gift card for just £50!
6 months expiry on all gift cards.
Whether it's a treat for someone special or a chance to spread some holiday cheer, our gift cards can be used for classes, memberships, workshops, and more at our studio.
Why choose our gift cards?
Valid for all of our classes, workshops, and more! If you want to use these towards a monthly contract membership, just email us to support: hello@afinebalance.me
Perfect for any occasion, especially Christmas! 🎁
6-month expiry – plenty of time to enjoy the benefits.
⏳ Hurry! This limited-time offer ends in just 48 hours! ⏳
HOW TO REDEEM THE GIFT VOUCHER
Sign-in to your MINDBODY account online here (not the app): ww.afinebalance.me/signin
Select ‘Online Store’ top right tab
Click on ‘select item’ next to ‘What kind of Series or Membership would you like?’
Choose from the headings for the pricing option category, e.g. classes, workshop or course
Click your choice of pricing option
Ignore where it says ‘Promo Code’ as this is not where your gift card number goes
Follow through to the next page where you will be asked for ‘Gift Card Number’
Once on purchase page, add your gift card number to the box
Fill in the rest of the details and add further payment if needed
The pricing option or workshop/course will then be added to your account
Any challenges, email: Hello@afinebalance.me - for existing monthly contracts, email us to redeem.
Book Club - all welcome
Our Monthly Book Club blends the realms of fiction and non-fiction to inspire balance and cultivate the ancient yogic practice of Svadhyaya – self-study and introspection.
November read: our next book to read before the meet up on 8th Dec is The Vegetarian king by Han Kang.
December read: the book to read for the 12th Jan meeting is Kala by Colin Walsh.
How it works:
Purchase the book and read it or as much of it as possible before the Book Club meeting.
Book and attend the Book Club - a lovely community meet up.
Investment = £5
Inner Growth + Energy Activation Immersion
Join me for my unique Inner Growth + Energy Activation Immersion designed to guide you into deeper levels of personal and spiritual growth and energetic alignment. We’ll begin with a talk to help you connect with your inner journey and intentions for growth, setting the stage for deeper transformation.
This will be followed by a guided meditation for energy activation and balance, weaving restorative breathwork, healing visualisations, and hands-on energy healing. Experience the transformative power of sound energy healing as I use my voice to create resonant tones, drum and ambient sounds, helping you release blockages and restore equilibrium. We’ll then transition into exercises focused on inner growth, providing tools for self-reflection and alignment that you can carry into daily life.
Energy Activation is a practice that awakens and harmonises our inner energy, connecting with the subtle centres in the body, often referred to as our aura and chakras, or simply our life force—aiming to release stagnant energy, dissolve blockages, and restore natural energetic flow. Through guided meditation, sound, breathwork, and visualisation, it raises our vibrational state, fostering clarity, alignment, and a deeper self-connection.
Ultimately, Energy Activation invites us into a state of openness and receptivity, enhancing our capacity to feel grounded, empowered, and spiritually aligned.
Why Join?
If you’re looking to deepen your self-connection, activate your energy, and uncover new layers of personal growth, this workshop offers a safe and supportive space to do just that.
You’ll gain a range of practices to support inner healing and growth long after the session ends. Whether you’re on a spiritual path or simply seeking a space to reconnect with yourself, this experience is crafted to help you feel revitalised and aligned.
What to Bring
A journal and pen, and a bottle of water. Wear comfortable clothing that allows you to feel at ease. Come with an open heart and a willingness to journey inward.
Investment:
£30 standard | 4 x workshop pass bundle £100 | £25 member