Summer Solstice community meditation followed by tea and chats - raising money for Cool Earth
Jun
22
2:00 pm14:00

Summer Solstice community meditation followed by tea and chats - raising money for Cool Earth

Join us for a community meditation practice to celebrate the official start of summer, the Summer Solstice.

If it nice weather, we may head to the park to feel truly connected to the season.

This class is open to everyone. There will be a guided meditation practice followed by time for tea and getting to know our yoga community.

Our community meditation class is donation based with all proceeds going to our chosen charity - Cool Earth. Please give what you can on the day.

ABOUT COOL EARTH - SUPPORTED BY DAVID ATTENBOROUGH

www.coolearth.org

COOL EARTH IS THE NON-PROFIT ORGANISATION THAT WORKS ALONGSIDE RAINFOREST COMMUNITIES TO HALT DEFORESTATION AND ITS IMPACT ON CLIMATE CHANGE.

Half of the world’s rainforest has been destroyed in the last 40 years. And, contrary to the headlines, rainforest continues to be lost at a faster rate than ever. But it’s not too late. Cool Earth believes the rainforest can be saved. We just need a new approach.

That’s why we don’t create reserves or put up fences. We don’t buy land. Instead, we put local people back in control of their forest.

Local people stand to lose the most from deforestation but the most to gain from its protection. As such, they are the forest’s best possible custodians. That’s why all Cool Earth partnerships are community-owned and led – an approach that research is continually proving to be the most effective way to keep rainforest standing.

By developing local livelihoods, our mission is to end the cycle of deforestation entrenching villages into further poverty. Creating strong, self-determining communities – not dependency.

We are also the only charity that works solely where the threat to the forest is greatest, on the frontline of deforestation. And each of our partnerships forms a shield to make the neighbouring forest inaccessible to loggers – saving millions of acres of further forest.

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Yoga for Menopause
Jun
22
4:00 pm16:00

Yoga for Menopause

The menopause is not just hot flushes: it can cause anxiety, irritability and a feeling of being overwhelmed. These symptoms can become debilitating and affect work, health and relationships. This workshop aims to support women manage the ranging emotions and symptoms associated with the menopause.

Michelle will lead you through what to expect and give you some tools to help you through this process. You will learn breathwork, meditation and yoga poses to calm the mind, soothe the nerves and feel grounding.

Most importantly, you will connect with other women going through a similar experience.

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Headstands & Inversions Workshop
Jun
29
3:00 pm15:00

Headstands & Inversions Workshop

For those who want to progress a little further, you will look at different ways of entering headstand, holding headstand and how to progress to forearmstand and beyond.

Everyone will leave feeling more confident with their headstand, with a useful handout to take home.

Please note: workshops are non refundable or transferable.

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Meditation Course 6 Weeks
Jul
1
to 5 Aug

Meditation Course 6 Weeks

Over the six weeks, you will learn how to develop a home meditation practice, as well as different meditation techniques from breathing, to mantra and visualisation. You will also develop your understanding of yoga philosophy - the Yamas and Niyamas.

The benefits of meditation are:

  • Increased happiness
  • Decrease stress, anxiety, and depression
  • Improved sleep
  • More energy
  • Better able to manage day-to-day life

The course includes recordings of the weekly meditation to practice at home. The cost is £72.

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Summer Reset: Yin, Sound Bath and Intention Setting Tea
Jul
13
6:00 pm18:00

Summer Reset: Yin, Sound Bath and Intention Setting Tea

Join Caroline and Hannah for an evening of sound-infused Yin bliss!

Hannah will take you through a yin practice in resonance with the magical sounds of singing bowls and gongs played by Caroline.

The yin yoga combined with the pure therapeutic sound vibrations will allow the body to open and release - allowing you to deepen your practice both physically and mentally.

We will end the evening with intention setting and delicious Made by Caro B teas.

Gift your body, mind and spirit the opportunity to relax, release and rebalance.

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Barre Masterclass
Jul
27
12:00 pm12:00

Barre Masterclass

We are beyond excited about this masterclass! The session will start with a warm up at the ballet-barre and then an energetic masterclass will take place.

Barre is a fitness class based on the technique and style of a traditional ballet class. The great thing about Barre is you do not need to be a dancer to attend this class (no tap shoes or pointe work required).

This masterclass is perfect for beginners who want a taste of barre or those that attend regular classes and want to develop their techniques and the signature moves at a slower pace.

You will focus on technique and form in a more intimate setting, so you will have plenty of guidance in anything you are unsure of. Over the workshop, you will be focusing on leg lengthening, plies, core work and more.

It will be a dynamic workout - guaranteed to give you that burn and make you sweat!

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Dynamic Pilates Workshop
Jul
28
2:00 pm14:00

Dynamic Pilates Workshop

This is a challenging, fun and energetic workshop which will take your fitness, flexibility and strength to the next level. Think mat pilates with an extra bite!

This session will be free flowing, where you move seamlessly from one exercise into the next, giving you a cardio workout as well as increasing your core strength, stamina, balance, and mind/body awareness of movement. Great for fitness fiends, dancers, runners alike and anyone who has undertaken pilates before and is looking for a new challenge.

*Please note this workshop is only suitable for those with previous pilates experience.

(workshops are not refundable or transferable)

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Led Ashtanga Primary Series
Aug
4
2:00 pm14:00

Led Ashtanga Primary Series

In this workshop you will be led through the sequence using the traditional vinyasa count of the Ashtanga Yoga Primary Series. The Primary Series is designed to build efficiency of breath and movement.

The sequence is led in Sanskrit. Ashtanga has a certain number of inhalations and exhalations, so instructions are given using the breath, and the correct vinyasa count for moving in and out of each posture. Focus is on the breath and the collective energy of the class moving through the practice as one.

Not suitable for complete beginners.

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Beginners Level 1 - Yoga Course (starts Mon 12th Aug)
Aug
12
to 16 Sep

Beginners Level 1 - Yoga Course (starts Mon 12th Aug)

A Fine Balance Studio's Beginners’ Level 1 Yoga Course will help you to build an understanding of the general principles of Yoga.

Over the 6 weeks, you will gain insight into basic postures (asana), breathing (pranayama), bandhas (energy locks), drishti (gaze points), philosophy and relaxation (meditation).

The course will be based on the Vinyasa Flow style of yoga where you will explore sequences of movements such as ‘sun salutations’, as well as standing and sitting postures.

This course is suitable for absolute beginners and also for those who want to return to the basics.

There are limited places so early booking is essential.

Investment: £72

Courses are non refundable or transferable.

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Handstand Conditioning
Aug
31
1:30 pm13:30

Handstand Conditioning

Handstand conditioning and flexibility plays a big role in our ability to do handstands.

You will work on a wide range of exercises designed to progress flexibility, strength, endurance, alignment and balance.

There will be warmup drills to give you a taste of the kind of intensity and repetition that are required to make good progress towards your Handstand.

You will work towards developing a controlled entry and exit for handstand.

The journey towards handstand can be very addictive.

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Pincha Mayurasana Course (2 x sessions - 7th & 21st Sept)
Sep
7
to 21 Sep

Pincha Mayurasana Course (2 x sessions - 7th & 21st Sept)

Learn to balance as you move step by step into Pincha Mayurasana.

Learning to invert the body can be liberating. With a little daily effort, over time, you will float effortlessly into and out of these joyful asanas.

During this course you will learn the foundation, technique and alignment of pincha mayurasana so you can practice it safely and with more ease and comfort.

Expect some serious core and legs drills, as well as plenty of shoulder opening. You will get tips on how to use the wall - and to eventually feel confident to press or lift in the middle of the room.

Mastering inversions can help us create strength over ours fears, weakness, imbalanced hormones, anxiety and depression. They also help us to regulates the nervous system and the endocrine system.

Consistency is key! A wonderful inversion practice is a marathon not a sprint.

Taking place on Saturdays 7th and 21st September. This 2 sessions course is spread over 2 weekends to give you time to practice and build strength in between. It is an open level course but not suitable to complete beginners.

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Yoga for Teenagers Course - Autumn
Sep
12
to 17 Oct

Yoga for Teenagers Course - Autumn

This course runs in half-term blocks of classes.

Our next two courses run:

  • Thurs 12 Sep - Thurs 17 Oct;

followed by

  • Thurs 31 Oct - 12 Dec.

Our Yoga for Teenagers Course is perfect for teenagers who are trying to balance the pressures of their daily lives.

It is a great way to enhance self-confidence, improve anxiety, relieve stress and develop mindfulness techniques. These tools will support them as they move through life. Physically, yoga supports growing bodies, develops good posture, helps with flexibility, and supports the immune, respiratory and circulatory systems. It also improves coordination and balance.

The course can also be used towards the Duke of Edinburgh Award.

Most importantly these classes will be fun.

Courses are non refundable or transferable.

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Rocket Yoga Workshop
Sep
14
1:30 pm13:30

Rocket Yoga Workshop

Join the brilliant Rocket-trained Yoga Teacher Shanel for this workshop.

Derived from Ashtanga Yoga, Rocket is a series of standing, balancing and inverted postures all linked by vinyasa.

This workshop will follow the flow of Rocket incorporating basic poses, arm balances, inversions and back bends.

Expect to be challenged, work up a sweat, stretch out those muscles and come away class feeling ready to take on the world!

There will be upbeat music to keep you flowing.

This workshop is for everyone who enjoys a physically challenging practice (you don't have to be very experienced, but a regular yoga practice would help). Not suitable for complete beginners.

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Mastering the Splits - Hanumanasana
Nov
2
3:30 pm15:30

Mastering the Splits - Hanumanasana

Want to learn how to work towards the splits in a safe and fun environment?

In case you’ve never heard of him, Hanuman was a Hindu monkey god who took a really big leap into the front splits across the ocean. The coolest thing about him though is that he didn’t think he could do it at first – so much like hanuman, the front splits is something you’re probably going to have to work at!

Hanumanasana or Splits is considered one of the more inaccessible yoga asanas. This workshop will help you understand the mechanics of the pose and allow you to work through the various challenges it presents.

Through a carefully structured sequence, skills and drills, you will approach the splits with knowledge and courage.

This workshop will leave you feeling encouraged, inspired and ready to tackle the splits in your own self practice or during class.

All levels welcome - this workshops is 2 hours of safe and progressive stretching.

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Yoga Fundamentals: Eight Limbs of Yoga
Jun
9
3:00 pm15:00

Yoga Fundamentals: Eight Limbs of Yoga

What is the aim of yoga? What are the eight limbs of yoga? Where do they come from? How can they help my practice?

Anchoring our practice in Patañjali's ancient text, the Yoga Sutras, these are some of the questions we will address over the course of this workshop. We'll explore what Patañjali taught in his eight limbs, providing a brief overview and introduction to the concepts of the Yamas and Niyamas. We'll then apply what we discover to refine and challenge our physical yoga practice, leaving time for guidance through a meditation – the component at the heart of Patañjali's yoga.

During this workshop, you will explore Patañjali's Eight Limbs of Yoga System (Ashtanga):

  • Yama (attitudes toward our environment)
  • Niyama (attitudes toward ourselves)
  • Asana (physical postures)
  • Pranayama (restraint or expansion of the breath)
  • Pratyahara (withdrawal of the senses)
  • Dharana (concentration)
  • Samadhi (enlightenment)

This two hour workshop will include pranayama (breathing practice), asana (posture work) and guided meditation, all taught with Louise’s characteristic clear instruction, humour and strong focus on alignment.

You will leave with a stronger appreciation for your own mind-body connection and the role yoga can play in your life.

This workshop is great if you are a beginner or are wishing to deepen your yoga practice.

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Mandala Flow & The Chakras
Jun
2
4:00 pm16:00

Mandala Flow & The Chakras

Curious about Mandala flow and its links to the chakras?

This workshop will explore Mandalas in imagery and yoga practice.

As well, you will learn more about the chakras, and how they link to your wellbeing and yoga practice.

Come away experiencing and understanding the beauty of Mandala flow.

Workshops are non refundable or transferable.

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Summer Pilates Masterclasses x 3
Jun
1
to 15 Jun

Summer Pilates Masterclasses x 3

Whether you're a beginner or a pilates enthusiast, our masterclasses will help you deepen your practice.

We are hosting 3 x 1 hour pilates masterclasses each offering something different to help you to progress your practice. You can join any or all of these masterclasses.

You'll deep dive into each of the core pillars of pilates; breathing, spine articulation, core control, alignment (which includes posture) and movement integration in a fun and engaging way.

The masterclasses will provide an opportunity to get some very clear, personal and practical tuition in a small group environment. You can attend just one of these or all of these masterclasses - each will offer something unique.

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Summer charity session - meditation, yoga, cold-pressed juices, chats and goody bags (raising money for Sands)
May
26
1:30 pm13:30

Summer charity session - meditation, yoga, cold-pressed juices, chats and goody bags (raising money for Sands)

Join us for an hour of meditation, uplifting vinyasa yoga and nourishing yin postures.

This will be followed by Juice Hq juices, chats and treats. There will be a goody bag to take away.

All proceeds will go to Sands (stillbirth and neonatal charity) on behalf of @palomasplace. The money raised will go towards a new much needed bereavement suite at Basildon Hospital.

Invite your friends and family to do something wonderful together for Sands.

If you would like to, there will also be an opportunity to give cash donations on the day.

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Love Your Pelvic Floor: A Yoga Workshop
May
25
3:30 pm15:30

Love Your Pelvic Floor: A Yoga Workshop

Gift yourself the time for this workshop and come explore the role the pelvic floor plays in our daily lives. You will leave with tools to develop your pelvic floor muscles and a deeper understanding of one of the most fundamental aspects of your female anatomy.

One-third of women suffer from one or more pelvic floor disorders, which include symptoms such as the frequent urge to urinate, dropped pelvic organs, and incontinence. Women.

In France, women after birth are given pelvic floor rehab classes as part of normal post natal treatment. Yet, in the UK it is pretty much not talked about.

Proper strengthening and stabilising of the pelvic floor helps to create the correct foundation of each movement in the body. This is the true meaning of "core work."

This workshop will focus on:

  • The role of the pelvic floor and pelvic girdle
  • Yoga poses, posture and the use of the breath to support a healthy pelvic floor
  • How to identify, isolate and engage with your pelvic floor
  • What you can do to create a strong, flexible, active and supportive pelvic floor.

Michelle will teach you what you can do in your daily life to efficiently and effectively develop your fundamental core support, your Pelvic Floor.

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Magical Yin: a journey through the meridians
May
18
4:00 pm16:00

Magical Yin: a journey through the meridians

Join us for 2 hours of Yin yoga where you will be guided through a deeper practice looking at the different meridians (energy channels) in more detail. Yin yoga balances out our yang practice, helps with flexibility and also deepens our connection with our physical body.

Perhaps most importantly, yin yoga can be a toolkit we can access to help us balance out our emotions and energies when things aren't quite right.

Yin yoga is the perfect antidote to our fast paced modern lives.

Cory will take you through the meridians in the body and how yin yoga can help us to release energetic blockages and increase energy flow - physically and mentally.

This workshop will not only guide you through a yin practice but help you understand how you can use this magical practice whenever you need it at home.

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Mastering Yoga Alignment
May
11
3:00 pm15:00

Mastering Yoga Alignment

This 2 hour workshop will help you to align yourself in key poses with the tools for a safe and effective practice. The workshop will include demonstration, discussion, and assisted and non–assisted adjustments.

You will understand how to balance strength and flexibility, safeguard your joints, and learn how to undo incorrect postural habits. You will learn how your spine, pelvis and core are the keys to an effective yoga practice.

Ideal for those new to yoga, and those who would like to delve deeper into their postures and practice.

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AFB IS ONE - BIRTHDAY KIRTAN (FREE)
May
4
4:00 pm16:00

AFB IS ONE - BIRTHDAY KIRTAN (FREE)

It's our first birthday! We'd love you to join our free birthday Kirtan.

We'll have an uplifting afternoon of singing and chanting. Kirtan elevates the mind, opens the heart and soothes the nerves.

There's huge energetic power to this form of musical mantra sung in Sanskrit, used to bring about a sense of unity, meditation, and community.

A perfect way to celebrate - we hope to see you there!

(Spaces are limited so advanced booking needed)

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Yoga for Teenagers Course
May
2
to 23 May

Yoga for Teenagers Course

Our Yoga for Teenagers Course is perfect for teens who are trying to balance the pressures of their daily lives. It is a great way to enhance self-confidence, improve anxiety, relieve stress and develop mindfulness techniques. These tools will support them as they move through life. Physically, yoga supports growing bodies, develops good posture and helps with flexibility, supports the immune, respiratory and circulatory systems and improves coordination and balance.

The course can also be used towards the Duke of Edinburgh Award.

Most importantly these classes will be fun.

Investment:

£40 for 4 weeks May half-term (2nd - 23rd May)

Courses are non refundable or transferable.

Courses are non refundable or transferable.

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Spring Sunday Sessions
Apr
28
4:00 pm16:00

Spring Sunday Sessions

Spend 2 hours in complete relaxation: supported by soft bolsters, fleecy blankets, lavender-scented eye pillows, blocks and other props allowing your tired muscles and deep tissue to completely melt into the floor. You’ll leave this class feeling utterly relaxed and re-energised.

Not your typical yoga flow class, restorative yoga holds seated and supine postures for 5 minutes or more, so that you are entirely comfortable, allowing your body to achieve equilibrium once again.

Other benefits of restorative yoga include: lifting your energy, improving your breathing, pain management, supporting your sleep, supporting the digestive system and lowering your blood pressure.

Michelle will guide you through this practice ensuring that you feel both mentally and physically refreshed. So if you feel like you really need a break and undeniably need to de-stress, this is the class for you!

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*SOLD OUT* Spring Yin, Meditation & Crystal Healing Sound Bath
Apr
13
6:00 pm18:00

*SOLD OUT* Spring Yin, Meditation & Crystal Healing Sound Bath

Spring - Yin Yoga, Meditation & Sound Bath

With Suzi Power & Nicole Shields

Join us for an alternative Saturday night out this Spring. A deeply transformative evening of Yin Yoga accompanied by a live Sound Bath. The perfect way to spend your Saturday night - we will release stagnated energy and set intentions for the Spring season.

The combination of calming yin poses whilst being cocooned and bathed in sound waves will help you to release tension and create a deep sense of relaxation.

The practice will be held under candlelight and there will be essential oils to create a truly immersive experience.

During a sound bath you can expect the beautiful and deeply relaxing sounds to clear any blockages, negative thoughts and feelings you may have leaving you feeling refreshed, restored, invigorated and be left with a deep sense of calm.

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Step out of your comfort zone...
Mar
30
4:00 pm16:00

Step out of your comfort zone...

Step out of your comfort zone...

Join us for a combination of positive psychology techniques, meditation and a yoga practice designed to challenge you to move out of your comfort zone into a place of fulfillment and excitement.

Our aim is to help you find strength, beauty, confidence and growth within yourself which you can then carry with you into your every day decisions and lives.

An afternoon of connecting to ourselves with techniques that will get us excited about the opportunities ahead.

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Intro to Headstands & Inversions Workshop
Mar
9
3:00 pm15:00

Intro to Headstands & Inversions Workshop

Introduction to Headstand & Inversions

Want to nail your headstand? Join Cory for 2 hours of all things upside down. For those new to inversions, you will find out tips and tricks to strengthen your body for inversions, as well as 1:1 support and guidance to have a play with getting upside down yourself.

For those who want to progress a little further, you will look at different ways of entering headstand, holding headstand and how to progress to forearmstand and beyond.

Everyone will leave feeling more confident with their headstand, with a useful handout to take home.

Investment: £25

workshops are non refundable or transferable.

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Meditation Course - 6 Weeks
Feb
25
to 1 Apr

Meditation Course - 6 Weeks

Over the six weeks, you will learn how to develop a home meditation practice, as well as different meditation techniques from breathing, to mantra and visualisation. You will also develop your understanding of yoga philosophy - the Yamas and Niyamas.

The benefits of meditation are: Increased happiness Decrease stress, anxiety, and depression Improved sleep More energy Better able to manage day-to-day life

The course includes recordings of the weekly meditation to practice at home.

Investment: £72

Courses are non refundable or transferrable.

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Winter De-Stress Workshop
Feb
23
2:00 pm14:00

Winter De-Stress Workshop

A workshop to support in letting go of stress and anxiety. Sarah and Megan with take you through theory and positive psychology to support with worry and stress. The workshop will include yoga for anxiety, breathing techniques, meditation and head massages.

Join us for this 2 hour workshop to rejuvenate, de-stress and learn more about ways to relax and create moments of peace and stillness.

Investment: £25

workshops are non refundable or transferable.

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Nail your Chaturanga & Kakasana
Feb
10
4:00 pm16:00

Nail your Chaturanga & Kakasana

Nail your… Chaturanga (four limbed staff pose) and Kakasana (crow pose) followed by restorative yoga

Sunday 10th Feb | 4 – 6pm

Do you want a fun and safe environment to learn how to nail both your Chaturanga (four limbed staff pose) and Kakasana (crow pose)? If so, then this A Fine Balance Workshop with Michelle is just right for you!

Aimed to help you learn how to do some of the more common intermediate asanas. This workshop will cover the foundations of both Chaturanga and Kakasana, the necessary alignment and helpful cues to access them. You will also practice the skills needed to build strength and stability.

Michelle will give you plenty of tips to strengthen the body and feel more confident when practicing Chaturanga and Kakasana, all in a super relaxed and ultra friendly environment.

You will end with a rejuvenating restorative sequence, and will leave feeling stronger and more confident to integrate these poses into your daily practice.

All levels welcome.

Investment: £25

workshops are non refundable or transferable.

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Baby Yoga Crew
Feb
6
to 27 Feb

Baby Yoga Crew

Parent & Baby Postnatal Yoga

6 -8 weeks post-natural-birth | 8 weeks C-section

The birth of a new child is an amazing time. Spend time bonding and relaxing with your little one. Gentle exercises will be for both mother and baby - helping to tone your core, strengthen your upper body, stretch out those areas that have tightened up with pregnancy or feeding, and finally help both you and your baby to relax.

A great way to connect with other parents who are going through similar experiences! The gang always pops for a coffee and baby chats afterwards.

No experience of yoga is needed; just a desire for a sense of wellbeing. Pre-booking is required as space is limited to keep the atmosphere friendly and intimate.

Investment: £60 for 6 consecutive weeks of classes

(classes are non-refundable and transferable | must be used consecutively)

Please note: space is very limited - where possible can you bring your baby in a carrier or sling. The buggy will need to be folded down at the entrance and carried through to the parking space behind the studio. All buggies and personal belongings left at your own risk

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Feel the Glow: Ballet Barre workshop
Feb
2
11:45 am11:45

Feel the Glow: Ballet Barre workshop

This Ballet Barre inspired workshop offers a challenging full body workout. Kate's choreographed moves will help you work towards a sculpted, lean but strong body. Expect an amazing playlist and high energy.

You will begin with a warm up focusing on flexibility, stability and body awareness. This will be followed by cardio and strength routines before moving to the Barre to focus on the lower body. The workshop with conclude with some Pilates inspired matwork exercises to work and tone the core.

Prepare to glow and feel the burn!

This workshop is suitable for beginners to ex-ballet dancers.

Investment: £18

workshops are non refundable or transferable.

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*SOLD OUT*New Year - Yin Yoga, Meditation & Sound Bath
Jan
26
6:00 pm18:00

*SOLD OUT*New Year - Yin Yoga, Meditation & Sound Bath

New Year - Yin Yoga, Meditation & Sound Bath

With Suzi Power & Nicole Shields

Join us for an alternative Saturday night out this New Year. A deeply transformative evening of Yin Yoga accompanied by a live Sound Bath. The perfect way to start 2019 - we will release stagnated energy and set intentions for the year ahead.

The combination of calming yin poses whilst being cocooned and bathed in sound waves will help you to release tension and create a deep sense of relaxation.

The practice will be help under candlelight and there will be essential oils to create a truly immersive experience.

The Crystal singing bowl sound bath Enjoy a deeply relaxing and soothing crystal singing bowl sound bath, designed to immerse you in beautiful sounds and vibrations that are both healing and soothing for your body, mind and spirit.

During a sound bath you can expect the beautiful and deeply relaxing sounds to clear any blockages, negative thoughts and feelings you may have leaving you feeling refreshed, restored, invigorated and be left with a deep sense of calm.

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*SOLD OUT* New Year's Day Manifestation Workshop
Jan
1
3:00 pm15:00

*SOLD OUT* New Year's Day Manifestation Workshop

Join Suzi on New Year's Day for this extra special workshop. Manifest more of what you want to cultivate in 2019 by consolidating your intentions.

This powerful and deeply moving workshop will include a nourishing mixture of:

  • Meditation
  • Journaling
  • Uplifting yang flow
  • Grounding yin sequence
  • A deep Savasana.

Workshops are non refundable or transferable.

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Festive Sunday Sessions: Unwind & Rewind with Restorative Yoga
Dec
9
4:00 pm16:00

Festive Sunday Sessions: Unwind & Rewind with Restorative Yoga

Sunday Sessions: Unwind & Rewind with Restorative Yoga.

Sunday 9 Dec | 4 - 6pm | Investment: £20 | Followed by mince pies

Spend 2 hours in complete relaxation: supported by soft bolsters, fleecy blankets, lavender-scented eye pillows, blocks and other props allowing your tired muscles and deep tissue to completely melt into the floor. You’ll leave this class feeling utterly relaxed and re-energised.

Not your typical yoga flow class, restorative yoga holds seated and supine postures for 5 minutes or more, so that you are entirely comfortable, allowing your body to achieve equilibrium once again.

Other benefits of restorative yoga include: lifting your energy, improving your breathing, pain management, supporting your sleep, supporting the digestive system and lowering your blood pressure.

Michelle will guide you through this practice ensuring that you feel both mentally and physically refreshed. So if you feel like you really need a break and undeniably need to de-stress, this is the class for you!

Please note: workshops are none refundable or transferrable.

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A Yin & Yang workshop with Suzi Power
Nov
17
4:00 pm16:00

A Yin & Yang workshop with Suzi Power

A yin & yang workshop

Saturday 17 November | 16:00 - 18:00 | £25

Join Suzi for this yin/yang workshop focusing on the hips. The Water element quite literally governs how ‘at ease’ we are with our sense of self and in stimulating and connecting to it, we are able to tap into our natural sense of creativity, abundance, joy, wellness, pleasure, emotional stability, spontaneity and flow.

We will commence with a grounding meditation, followed by some deep, soothing yin postures that help to release the connective tissue around the hips that can often be energetically blocked and tight.

We will then build towards a beautiful yang mandala flow, that will see you moving around the mat in a fluid and graceful sequence, before a glorious and well-earned savasana.

This workshop is open to all - there will be options to all levels, experience and ability, but may not be suitable for those with certain injuries.

Please note workshops are non refundable or transferrable.

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Nail your... backends workshop
Nov
3
3:30 pm15:30

Nail your... backends workshop

Nail your... backends workshop Sat 3 Nov | 3.30 - 5.30pm | Investment £25

The heart is the source of intuition and truth. When we live with an open heart we operate from a deeply connected place...

Physically backbends stimulate the nervous system, giving the body and mind a natural boost of energy. They counteract the effects of gravity and sitting by stretching the entire front body.

However, backbends are not always easy and bending backwards into the unknown can take courage.

In this workshop we will learn to backbend with stability and grace.

Please note: workshops are not refundable or transferrable.

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Pregnancy Yoga
Oct
14
to 25 Nov

Pregnancy Yoga

Our pregnancy yoga classes are suitable for mums-to-be from 13 weeks and are open to all levels. Yoga can play a key role in enhancing the experience of this precious time. This can help you enjoy your pregnancy with minimal discomfort from all the associated aches and pains.

You will learn techniques to assist optimal foetal positioning keeping the body strong and mind calm in preparation for childbirth and beyond. The class incorporates breath and movement, aiming to relieve any discomfort brought on by pregnancy, whilst gently encouraging the opening of the pelvis with postures to birth your baby.

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Introduction to Headstands & Inversions with goody bag
Sep
22
3:00 pm15:00

Introduction to Headstands & Inversions with goody bag

Want to nail your headstand?

Saturday 22 September | 3 - 5pm | Investment: £25

Join Cory for 2 hours of all things upside down. For those new to inversions, you will find out tips and tricks to strengthen your body for inversions, as well as 1:1 support and guidance to have a play with getting upside down yourself.

For those who want to progress a little further, you will look at different ways of entering headstand, holding headstand and how to progress to forearmstand and beyond.

Everyone will leave feeling more confident with their headstand, with a goody bag of treats and useful handout to take home.

Please note: workshops are none refundable or transferrable.

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Introduction to Barre workshop
Aug
12
12:00 pm12:00

Introduction to Barre workshop

Introduction to Barre workshop

Sunday 12 August | 12 - 1.30pm | £18

Get long lean limbs in time for summer with Kate in her 90 minute Barre programme.

We will target legs, glutes, abs and arms - a full body workout using classical ballet principles and Pilates.

A fun 1 hour and 30 minutes - prepare to feel your muscles shake!

Please note: workshops are none refundable or transferable.

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