Launch class is Sunday 18 October

HOT INFRARED | AFB SCULPT · YOGA

Approx. 32°C · Infrared heat

Welcome to AFB Sculpt, with the heat turned up.

A flowing, full-body strength class with a Yoga foundation, blending Yoga shapes + transitions with Pilates strength and Barre-inspired endurance.

Expect flowing strength sequences, lunges, balance, core, optional weights, pulses + holds. More Yoga in its movement and flow, but still very much Sculpt.

Challenging? Yes. Punishing? Never. The heat is here to enhance the workout, not become the workout.

Strong. Flowing. Sweaty. Seriously satisfying.

GOOD TO KNOW

• Bring a bottle of water + a full-length mat towel. A mat towel is mandatory when using one of our studio mats. If you don’t have one, you’re welcome to bring your own mat instead.

• Purchase an A Fine Balance Heated Towel (£25) or bring your own full-length mat towel.

• No mat towel or own mat = or no class.

• Not suitable during pregnancy. Please arrive well hydrated.
  If you have a medical condition or take medication that may affect your response to heat or exercise, please seek medical advice before attending.

Stress less, rest and reset

This is for anyone needing respite or needing restoration from a demanding life or those experiencing stress or feeling burnt out or those wanting to find more joy in their life.

This is a tailor made yoga class designed to help you give yourself the space to feel calm, more resilient and help promote healing and the integration of our mental and physical health and wellbeing. Drawing on traditional yoga, nervous systemic regulation techniques, breath work, meditation, yoga Nidra and systemic psychotherapy this class is for everyone especially those finding life a bit much and needing to recharge.

No experience needed. Just bring yourself and your curiosity.

What to expect:

A short introduction to the practice so you know what’s happening and why, followed by some gentle yoga, reflection, meditation, breath work and techniques to regulate our nervous systems and end with a yoga Nidra for deep rest. All mats and props provided, but you are welcome to bring your own.

This is for you if:

• You feel worn out or tired

• You are feeling or have felt stressed or burnt out

• Want to experience more joy

• Ever feel low or anxious

• Would like to experience a different type of yoga to help build resilience and strength in your life 

Investment:

£25 member

£30 standard

£25 if purchase 4 x workshop bundle

This launch class is free this Thursday 7th October

HOT INFRARED | AFB SCULPT · PILATES

Approx. 32°C · Infrared heat

Welcome to AFB Sculpt, with the heat turned up.

A controlled, full-body strength class with a Pilates foundation, blending Pilates precision with mat-Barre endurance + Yoga mobility.

Expect controlled strength, glute + core work, optional weights, pulses, holds and plenty of that satisfying shake. More Pilates in its movement and technique, but still very much Sculpt.

Challenging? Yes. Punishing? Never. The heat is here to enhance the workout, not become the workout.

Strong. Controlled. Sweaty. Seriously satisfying.

GOOD TO KNOW

• Bring a bottle of water + a full-length mat towel. A mat towel is mandatory when using one of our studio mats. If you don’t have one, you’re welcome to bring your own mat instead.

• Purchase an A Fine Balance Heated Towel (£25) or bring your own full-length mat towel.

• No mat towel or own mat = or no class.

• Not suitable during pregnancy. Please arrive well hydrated.

• If you have a medical condition or take medication that may affect your response to heat or exercise, please seek medical advice before attending.

🌙 Friday Reset: Sound Bath with Mindful Movement & Breathwork

Your Friday-night sanctuary to unwind, reconnect, and restore.

Step into a calm, candlelit space for this 75-minute Friday Reset — a deeply nourishing experience designed to soothe your nervous system, melt away tension, and guide you back into balance. The perfect way to close the week and ease into the weekend feeling grounded, spacious, and restored.

What to expect

15 minutes - Gentle mindful movement and breathwork to help you arrive, soften, and settle.

60 minutes - A deeply immersive crystal sound and gong bath to calm the mind, soothe the body, and support deep rest.

✨ A nurturing, welcoming space — suitable for all levels, no experience needed.

Investment

£25 — Members
£30 — Standard

Spaces are limited. ✨ Book now and begin your Friday ritual of rest.

Stress less, rest and reset

This would be aimed at anyone needed respite or needing restoration from a demanding life or those experiencing stress or feeling burnt out or those wanting to find more joy in their life.

This is a tailor made yoga class designed to help you give yourself the space to feel calm, more resilient and help promote healing and the integration of our mental and physical health and wellbeing. Drawing on traditional yoga, nervous systemic regulation techniques, breath work, meditation, yoga Nidra and systemic psychotherapy this class is for everyone especially those finding life a bit much and needing to recharge.

No experience needed. Just bring yourself and your curiosity.

What to expect:

A short introduction to the practice so you know what’s happening and why, followed by some gentle yoga, reflection, meditation, breath work and techniques to regulate our nervous systems and end with a yoga Nidra for deep rest. All mats and props provided, but you are welcome to bring your own.

This is for you if:

• You feel worn out or tired

• You are feeling or have felt stressed or burnt out

• Want to experience more joy

• Ever feel low or anxious

• Would like to experience a different type of yoga to help build resilience and strength in your life 

Investment:

£25 member

£30 standard

£25 if purchase 4 x workshop bundle

🌙 Friday Reset: Sound Bath with Mindful Movement & Breathwork

Your Friday-night sanctuary to unwind, reconnect, and restore.

Step into a calm, candlelit space for this 75-minute Friday Reset — a deeply nourishing experience designed to soothe your nervous system, melt away tension, and guide you back into balance. The perfect way to close the week and ease into the weekend feeling grounded, spacious, and restored.

What to expect

15 minutes - Gentle mindful movement and breathwork to help you arrive, soften, and settle.

60 minutes - A deeply immersive crystal sound and gong bath to calm the mind, soothe the body, and support deep rest.

✨ A nurturing, welcoming space — suitable for all levels, no experience needed.

Investment

£25 — Members
£30 — Standard

Spaces are limited. ✨ Book now and begin your Friday ritual of rest.

🌙 Friday Reset: Sound Bath with Mindful Movement & Breathwork

Your Friday-night sanctuary to unwind, reconnect, and restore.

Step into a calm, candlelit space for this 75-minute Friday Reset — a deeply nourishing experience designed to soothe your nervous system, melt away tension, and guide you back into balance. The perfect way to close the week and ease into the weekend feeling grounded, spacious, and restored.

What to expect

15 minutes - Gentle mindful movement and breathwork to help you arrive, soften, and settle.

60 minutes - A deeply immersive crystal sound and gong bath to calm the mind, soothe the body, and support deep rest.

✨ A nurturing, welcoming space — suitable for all levels, no experience needed.

Investment

£25 — Members
£30 — Standard

Spaces are limited. ✨ Book now and begin your Friday ritual of rest.

Melt & Rest

Yin Yoga, Myofascial Release, and Somatics

So many of us walk around carrying so much, not only mentally but in our bodies — in our muscles, our joints, our fascia, our nervous system — some of which goes unnoticed because it’s been there for so long.

Melt & Rest is a 2 hour practice combining Yin Yoga, Myofascial Release, and Somatics to help you soften from the inside out and understand what it means to rest in both movement and stillness. Using cork balls, Pilates balls, bolsters and blocks, we work slowly and gently into the places where you hold, releasing tension and inviting your body to rest.

No experience needed. Just bring yourself and your curiosity.

What to expect:

A short introduction to the practice so you know what’s happening and why, followed by guided movement, release and stillness. All mats and props provided, but you are welcome to bring your own.

This is for you if:

• You carry tension in your body and can’t seem to shift it

• You’re tired

• You struggle to rest properly

• You’ve never tried Yin Yoga, Myofascial Release, or Somatics and are curious

• You feel that you want to slow down and be held for a while

Come and land in a sense of spaciousness and rest that’s hard to find elsewhere.

Investment:

£30 member

£40 standard

£25 with 4 x workshop bundle £100

Monthly Book Club 

Every Sunday afternoon for one hour, meet to discuss that month's book with a friendly group of book lovers. 

Just £5 to join. 

This month’s book

“If women rose rooted”

Sharon Blackie

Book via our timetable or App

🌙 Friday Reset: Sound Bath with Mindful Movement & Breathwork

Your Friday-night sanctuary to unwind, reconnect, and restore.

Step into a calm, candlelit space for this 75-minute Friday Reset — a deeply nourishing experience designed to soothe your nervous system, melt away tension, and guide you back into balance. The perfect way to close the week and ease into the weekend feeling grounded, spacious, and restored.

What to expect

15 minutes - Gentle mindful movement and breathwork to help you arrive, soften, and settle.

60 minutes - A deeply immersive crystal sound and gong bath to calm the mind, soothe the body, and support deep rest.

✨ A nurturing, welcoming space — suitable for all levels, no experience needed.

Investment

£25 — Members
£30 — Standard

Spaces are limited. ✨ Book now and begin your Friday ritual of rest.

Summer Solstice: Tarot, Energy Alignment & Sonic Attunement

The summer solstice marks the peak of the year's light, a powerful moment to celebrate what is flourishing, honour the journey so far, and align with the abundant energy of midsummer.

This workshop brings together tarot, energy alignment, and sonic attunement to help participants step fully into their own radiance. Each person will receive a brief individual tarot reading, followed by a guided meditative experience combining breathwork, visualisation, and live sonic attunement, working with the energy of the solstice to illuminate, expand and align.

The session blends:
• Energising breathwork to awaken vitality and presence
• Guided visualisation to expand into possibility and celebrate growth
• Live sonic attunement to illuminate and align the energy field at its peak
• Individual energy support with gentle hands-on work offered with consent

Open to all levels. No prior experience with tarot, meditation or energy work required.

Investment:

£35 member

£40 standard

£25 when buying 4 workshop bundle £100

🌙 Friday Reset: Sound Bath with Mindful Movement & Breathwork

Your Friday-night sanctuary to unwind, reconnect, and restore.

Step into a calm, candlelit space for this 75-minute Friday Reset — a deeply nourishing experience designed to soothe your nervous system, melt away tension, and guide you back into balance. The perfect way to close the week and ease into the weekend feeling grounded, spacious, and restored.

What to expect

15 minutes - Gentle mindful movement and breathwork to help you arrive, soften, and settle.

60 minutes - A deeply immersive crystal sound and gong bath to calm the mind, soothe the body, and support deep rest.

✨ A nurturing, welcoming space — suitable for all levels, no experience needed.

Investment

£25 — Members
£30 — Standard

Spaces are limited. ✨ Book now and begin your Friday ritual of rest.

Women Who Rest — Blue Moon | 31 May ✨

An afternoon for women to gather on the second full moon in May. This event will include meditation & movement with an extended yin & yoga nidra practise for the ultimate cosmic nap!

Over 2.5 hours, we’ll move, reflect, and restore through a curated journey of practices designed to clear space — physically, emotionally, and energetically.

A space to land, to be held, and to return to yourself 🤍

Investment:

£35 Members

£45 Standard

New Moon: Tarot, Energy Alignment & Sonic Attunement

New Moon: Tarot, Energy Alignment & Sonic Attunement
Saturday 16 May at noon

The new moon is a natural threshold, a moment of stillness before new energy begins to build. This workshop invites participants to pause at that threshold, to release what they've been carrying and set clear intentions for the cycle ahead.

Through tarot, energy alignment, and sonic attunement, each person will receive a brief individual tarot reading offering personal insight and guidance. They'll then be led through a meditative inner journey combining restorative breathwork, guided visualisation, and live sonic attunement, using voice and sound to clear, replenish and attune the energy field.

The session blends:
• Restorative breathwork to settle the nervous system and open awareness
• Guided visualisation to clarify intentions and release stagnant energy
• Live sonic attunement to lift, replenish and align the energy field
• Individual energy support with gentle hands-on work offered with consent

Open to all levels. No prior experience with tarot, meditation or energy work required.

Investment:

£35 member

£40 standard

£25 when buying 4 workshop bundle £100

Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.

Yoga Nidra

Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.

Crystal Sound Bath

Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.

What to Expect:

• A calm and supportive environment to unwind

• Gentle guidance through Yoga Nidra for relaxation

• Immersive sound healing with crystal bowls

• Feelings of rejuvenation, calmness, and clarity

No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!

Investment:

£30 standard

£25 member

4 x workshop passes £100

90-Minute Meditation Workshop
Sunday 19th April | 1:00 PM

Pause, reset, and reconnect.

This 90-minute meditation workshop offers a balanced blend of guided practice and insight. You’ll experience two extended meditations, supported by reflective journaling and a clear, engaging exploration of why meditation works—drawing from the 8 limbs of yoga and modern science.

Designed for both beginners and experienced practitioners, this workshop helps you not only feel the benefits of meditation, but understand how to build a sustainable practice that supports focus, calm, and clarity beyond the studio.

Expect:

• A grounding opening meditation

• Journaling and optional reflection

• Yogic philosophy and the science behind meditation

• A deeply settling closing meditation

Leave feeling calm, informed, and more connected to your practice.

Investment:

£25 member

£30 standard

£100 x 4 workshop bundle

Intuitive Tarot Reading

Learn to read Tarot cards for yourself using your intuition and creativity

Curious about learning to read Tarot? Leave the guidebooks behind and explore the cards in an open, intuitive method which blends meditation, self-reflection and storytelling to create powerful, personal mythologies.

Led by Joe, Tarot reader, teacher and deck creator with 10+ years experience working with the cards.

All are welcome. No prior knowledge or experience of Tarot required.

What to Expect:
- a relaxed, grounding experience
- a three card guided Tarot reading
- silent self reflection time for journaling
- opportunities to discuss, share insights and integrate messages

Please wear comfortable clothing and bring a notebook and pen. You are welcome to bring your own Tarot deck but it is not required.

Members £35

Standard £40

🌙 Friday Reset: Sound Bath with Mindful Movement & Breathwork

Your Friday-night sanctuary to unwind, reconnect, and restore.

Step into a calm, candlelit space for this 75-minute Friday Reset — a deeply nourishing experience designed to soothe your nervous system, melt away tension, and guide you back into balance. The perfect way to close the week and ease into the weekend feeling grounded, spacious, and restored.

What to expect

15 minutes - Gentle mindful movement and breathwork to help you arrive, soften, and settle.

60 minutes - A deeply immersive crystal sound and gong bath to calm the mind, soothe the body, and support deep rest.

✨ A nurturing, welcoming space — suitable for all levels, no experience needed.

Investment

£25 — Members
£30 — Standard

Spaces are limited. ✨ Book now and begin your Friday ritual of rest.

Introduction to Splits 1.5hr

This workshop will focus on hip mobility and strength to help you feel more confident with shapes such as the middle split and front split. You will do warm up drills and learn why both strength and length is important for flexibility. Plus why hip stability is important. Jax can't promise the splits in 1.5 but she can promise you'll leave with a great understanding and more confidence to practise yourself. This workshop is for all levels.

Investment:

Member £25

Standard £35

4 workshop bundle £100

Join us for an evening of deep relaxation and healing as we combine the powerful practices of Yoga Nidra and a Crystal Sound Bath.

Yoga Nidra

Also known as "yogic sleep," Yoga Nidra is a guided meditation designed to bring you into a profound state of relaxation. It helps reduce stress, improve sleep, and restore your energy. Through gentle cues, you'll be led to a meditative state between wakefulness and sleep, allowing your body and mind to rest and rejuvenate.

Crystal Sound Bath

Following the Yoga Nidra session, immerse yourself in the healing vibrations of a Crystal Sound Bath. The pure tones of crystal singing bowls create a soothing soundscape that helps release tension, balance energy, and promote emotional healing. The harmonic frequencies encourage a deep state of tranquility and inner peace.

What to Expect:

• A calm and supportive environment to unwind

• Gentle guidance through Yoga Nidra for relaxation

• Immersive sound healing with crystal bowls

• Feelings of rejuvenation, calmness, and clarity

No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!

Investment:

£30 standard

£25 member

4 x workshop passes £100

Book Club 

Join us for our Monthly Book Club, where we explore both fiction and non-fiction to inspire balance and spark thoughtful conversation.

📖 This Month’s Read:  This Month’s Read: Wild Dark Shore by Charlotte McConaghy How it works:

Get a copy of the book and read it (or as much as you can!) before the meeting.

Come along to enjoy great conversation, new perspectives, and a warm, welcoming community.

£5 to join