Sound baths, courses & events.
Saffron Walden Studio
Booking Information
Each client must book individually using their own account. This allows the booking to appear correctly in our system and ensures all participants are registered.
Passes are for individual use only and cannot be shared or used to book on behalf of others. Thank you for your understanding.
Mums & Bubs | Pilates
Mondays 1pm
Postnatal Pilates & Baby — 50 mins
Gentle • Strengthening • Supportive
This Postnatal Pilates class is designed for mums and their babies to move, reconnect and strengthen in a calm, supportive environment. The focus is on rebuilding core and pelvic floor strength, improving posture, and easing tension through gentle, controlled Pilates movements.
Suitable for women who are at least 6 weeks post-partum (or longer post-c-section) and have medical clearance to exercise.
Wear: comfortable clothing you can move easily in.
Investment
£16.50 drop-in or 10 pack £150 (£15 per class)
Your Alternative Friday Eve Pilates Party…
Friday Club
Sculpt - Pilates with Elodie: Fridays 5:30pm
Low lights. Uplifting playlists. Full-body sculpting burn.
The alternative Friday night out you’ve been looking for.
A modern full-body Pilates workout designed to strengthen your core, improve posture, and build balanced strength. Expect flowing, controlled sequences with bands, weights, gliders, and light resistance — all layered to music that keeps the energy high and the body moving.
Accessible for all levels with options throughout. Not suitable during pregnancy. Postpartum clients may join from 6 weeks with medical clearance.
Book
Book via our app or timetable using existing memberships and class passes.
The Sweet Spot: AFB x Thaxted Sauna Series
The Sweet Spot: AFB x Thaxted Sauna Company
Where weekend mornings meet movement, heat, and nature.
Begin with a 50-minute AFB Yoga or Pilates session—designed to awaken the body, build strength, and create space.
Then ease into the rhythm of an essential oil–infused sauna, followed by an invigorating icy cold plunge.
Finish with a cup of herbal tea, taking time to soak in your natural surroundings and connect with others..
The Flow of the Morning
8:30am — Arrive, ease into the space (max 16 spots)
8:40–9:30am — Move: AFB Pilates or Yoga
9:30–10:30am — Reset: Sauna, cold plunge, relax & connect
Dates
Pilates or Yoga may be offered, subject to change.
Sunday 17th May — AFB Yoga Flow - Ché
Saturday 20th June — AFB Yoga Flow (Solstice Special) - Jen
Sunday 19th July — AFB Power Pilates - Charlotte
Sunday 23rd August — AFB Yoga Flow - Jen
Sunday 13th September — AFB Yoga Flow - Jen
Investment
£35 standard
£24 AFB members
A little note on the outdoors 🌿
Please bring a yoga or pilates mat
You can read where to park, what to bring and Thaxted Sauna's FAQs here: https://www.thaxtedsaunacompany.com/faqs
Please note there are no toilets on site.
This experience is all about being outside, connecting with nature, and embracing the elements. We’ll absolutely still go ahead in a little drizzle, so come prepared and lean into it those great outdoors. In the event of weather that’s truly not on our side, we’ll reschedule and transfer your booking to another date.
Reserve your spot
If you’ve been craving something that feels good and does you good — this is it.
Come solo or bring a friend.
Move, reset, and leave feeling like yourself again.
Book your spot and meet us in the sweet spot.
FAQS & what to bring
Booking & Cancellation
Spaces are limited and this is a small, curated experience, so all bookings are final and non-refundable.
Session time:
8:30am–10:30am
Please allow enough time to arrive calmly and ready to begin together.
What to wear:
• Comfortable clothes for yoga/pilates
• Swimwear for the sauna/cold plunge
• Warm layers for afterwards depending on weather
What to bring:
• Yoga mat (essential — mats/props are not provided)
• Water bottle (non-metallic preferred)
• Two towels — one to sit on in the sauna and one for drying off afterwards
• Comfortable outdoor footwear (Crocs, pool slides, sandals etc.)
• Sunscreen/layers depending on weather
Location & Parking:
There is no car access directly to the sauna site itself.
Please park in one of Thaxted’s free public car parks. The nearest is:
Bardfield Road Car Park (next to the Fire Station)
what3words:
///upholding.goose.targeted
Directions from the car park:
• Exit left from the car park and immediately left again onto the Public Footpath, with Claypits Farmhouse on your right
• Walk past the farmhouse and round to the right
• Continue approximately 100m along the track
• The Sauna Paddock will be on your right — enter through the gate
A few important things to note:
• No under 16s
• There are currently no toilet facilities on-site, so please go before arriving
• There is a simple pop-up changing tent for a back-to-nature experience
• Bookings are non-refundable/non-transferable
• If weather is torrential, we’ll contact you up to 1 hour before if we need to cancel or move the session
Sunday Sound Bath
Sunday Chill – A Soul-Soothing Sound Bath Experience 🌸
Ease into your Sunday wrapped in soothing sound, gentle aromas, and a space designed purely for relaxation. This deeply restorative sound bath helps you reset, recharge, and realign for the week ahead.
🎶 What to Expect
Sink into stillness as healing sound washes over you:
• Gongs – deep vibrations to calm the nervous system
• Crystal singing bowls – pure tones to restore balance and clarity
• Chimes – light sounds to awaken softness and presence
• Shamanic drumming – grounding rhythms to steady and centre
Each session is lightly infused with essential oils to enhance relaxation and deepen the experience.
🌿 Why Join?
Sundays are the pause before the pace. This is your invitation to:
✨ Relax your body
✨ Quiet your mind
✨ Release tension
✨ Set intentions
✨ Simply be
Open to everyone — whether you’re new to sound healing or already love meditative practices.
🕊 The Vibe
Soft lighting. Cozy blankets. Gentle breath.
No pressure. No rush. Just you and the sound.
Come as you are. Leave feeling lighter, grounded, and restored. ✨
Investment:
£25 members
£35 standard
🌙 Friday Reset: Sound Bath
🌙 Friday Reset: Sound Bath
Your Friday-night sanctuary to unwind, reconnect, and restore.
Step into a calm, candlelit space for this 75-minute Friday Reset — a deeply nourishing experience designed to soothe your nervous system, melt away tension, and guide you back into balance. The perfect way to close the week and ease into the weekend feeling grounded, spacious, and restored.
What to expect
15 minutes - Gentle mindful movement and breathwork to help you arrive, soften, and settle.
60 minutes - A deeply immersive crystal sound and gong bath to calm the mind, soothe the body, and support deep rest.
✨ A nurturing, welcoming space — suitable for all levels, no experience needed.
🧘♀️ All welcome
Investment:
Members £25
Standard £35
Bundle: any 4 workshops £100
AFB Barre Teacher Training Foundation Course with teim™
AFB Barre Teacher Training Foundation Course with teim™
12 - 6pm on Sun 31 May
We are pleased to introduce a comprehensive One-Day Barre Foundations Course at A Fine Balance, hosted by Lizzie Bland from teim™.
Lizzie Bland is a UK-based teacher and educator with over 20 years of experience in the dance and fitness industry. She is best known as the founder of Lean Bean Fitness in Australia and now leads her Teacher Training and Events platform, teim™ (Training and Events in Movement).
This highly regarded Barre Course draws on the original Lotte Berk Method, alongside influences from Pilates, yoga, and ballet, as well as a range of strength and conditioning techniques. It is designed to equip instructors with the knowledge and confidence to deliver classes that are effective, engaging, and consistently high quality.
The practical one-day foundation course* is ideal for those looking to upskill, expand their teaching repertoire, or incorporate barre into their existing offering.
Course Content Includes:
Foundations of barre
Key and recurrent barre exercises
Class planning and creating effective flow
Introduction to equipment
The TEIM Barre Bible, including framework, exercises, and class plans
Prerequisites:
Applicants should hold a qualification in one or more of the following:
Yoga (200 hours +)
Mat Pilates
Reformer Pilates
Barre
Dance
Exercise to Music
As well as the in person workshop, trainees are recommend to attend regular barre classes and/or take online YouTube classes.
*This is a Foundations-level course, designed as a comprehensive introduction to Barre within an immersive one-day training. For many, it’s a great starting point to begin teaching.
If you’re looking to build deeper confidence and develop your class planning further, we’d recommend progressing onto the teim™ Stage 2 course afterwards, alongside regular class attendance and practice teaching.
The training is widely recognised across studios in the UK and Australia (currently in its pre-accreditation phase), and you’ll receive a teim™ Barre Teacher Training Foundations Certificate on completion.
Special launch price: £150 per person
Limited spaces, 50% full, book here.
Barre Instructor Training — Terms & Conditions
By booking this training, you agree to the following:
Non-Refundable
All bookings are strictly non-refundable. Due to the limited number of spaces and the nature of this training, we are unable to offer refunds under any circumstances, including illness, injury, or change of personal circumstances.
Transfers
If you are unable to attend, your space may be transferred to another suitable participant, subject to prior approval from A Fine Balance.
All transfer requests must be made at least 7 days in advance, and you are responsible for finding a replacement participant.
Booking & Payment
All bookings must be paid in full to secure your space. Your place is confirmed only once payment has been received.
Cancellations or Changes by A Fine Balance
In the unlikely event that A Fine Balance needs to cancel or reschedule the training, you will be offered either:
• A full refund, or
• The option to transfer to a future date
Participation Requirements
This training is intended for participants with prior Pilates and/or Yoga training. By booking, you confirm you meet these requirements and are fit to participate.
Attendance & Commitment
This is a small-group training with limited spaces. By booking, you are committing to attend in full and engage with the training.
Liability
Participation is at your own risk. By attending, you agree to take responsibility for your own health and wellbeing and to inform the trainer of any injuries, conditions, or concerns prior to the session.
Chaturanga Workshop
Chaturanga
75 minutes
Chaturanga Dandasana is one of the most powerful poses in vinyasa yoga — and when it’s understood and supported well, it transforms how Sun Salutations feel in your body.
This 75-minute masterclass explores how to build strength, control, and confidence in the pose, and how it weaves seamlessly into Sun Salutation A & B.
We’ll slow things down, build intelligently, and give you practical tools you can take straight back into your regular practice.
What we’ll explore:
What Chaturanga is designed to do in the body — and how to approach it with stability and ease
Different ways to practise Chaturanga (knees down, full, hovering, or skipping) so you can choose what’s right for you
Simple strength-building drills to support Chaturanga safely and progressively
Clear, accessible alignment cues for shoulders, core, elbows, and breath
How Chaturanga fits into Sun Salutation A & B, step by step
This isn’t about “getting it right” or forcing a full expression. It’s about learning how to work with your body so Chaturanga — and your Sun Salutes — feel steady, supported, and energising.
Perfect for:
Students who want more confidence and clarity in Chaturanga
Anyone wanting to build strength without strain
Teachers looking to refine cues and offer clearer options in class
Yogis who want Sun Salutes to feel more controlled, fluid, and enjoyable
Expect clear teaching, intelligent progressions, and time to feel the work in your body — so Chaturanga becomes a place of strength and choice, not effort or doubt.
Investment
£20 — Members
£30 — Standard
£100 — 4-Workshop Bundle
Radical Rest: Restorative Yoga & Yoga Nidra
🌙 Radical Rest: Restorative Yoga & Yoga Nidra 🌙
In our modern world, true rest rarely comes without effort (the irony!) - it’s something we need to consciously choose and create space for. This practice is an invitation to slow down and explore what it feels like to find radical comfort -taking the time to really listen to your body, adding props and support until every part of you feels deeply held. From this place of ease, the body can finally soften, rebalance, and restore.
We’ll begin with gentle movement to prepare the body, then settle into restorative yoga shapes - no stretch, no effort. From there, I’ll guide you through Yoga Nidra, gently moving through the stages of sleep as your whole system resets.
✨ No experience needed – just come as you are. All props provided ✨
£30 standard
£25 member
Bundle x 4 passes £100 / £25 each
Sunday Sound Bath
Sunday Chill – A Soul-Soothing Sound Bath Experience 🌸
Ease into your Sunday wrapped in soothing sound, gentle aromas, and a space designed purely for relaxation. This deeply restorative sound bath helps you reset, recharge, and realign for the week ahead.
🎶 What to Expect
Sink into stillness as healing sound washes over you:
• Gongs – deep vibrations to calm the nervous system
• Crystal singing bowls – pure tones to restore balance and clarity
• Chimes – light sounds to awaken softness and presence
• Shamanic drumming – grounding rhythms to steady and centre
Each session is lightly infused with essential oils to enhance relaxation and deepen the experience.
🌿 Why Join?
Sundays are the pause before the pace. This is your invitation to:
✨ Relax your body
✨ Quiet your mind
✨ Release tension
✨ Set intentions
✨ Simply be
Open to everyone — whether you’re new to sound healing or already love meditative practices.
🕊 The Vibe
Soft lighting. Cozy blankets. Gentle breath.
No pressure. No rush. Just you and the sound.
Come as you are. Leave feeling lighter, grounded, and restored. ✨
Investment:
£25 members
£35 standard
AFB Barre Teacher Training with teim™
AFB Barre Teacher Training Weekend with teim™
Join us for one day, or complete both days for the most comprehensive Barre Teacher Training experience.
Training Dates
• Day 1: Barre Instructor Foundation Course — Saturday 4th July, 12–6pm
• Day 2: Barre Instructor Extensions Course — Sunday 5th July, 12–5pm
Pricing
• Day 1 Foundations Course = £200
• Day 2 Extensions Course = £140
Book both days together and save with our Early Bird bundle price of £306 (usually £340) when booked by 31st May.
Day 1 — AFB Barre Teacher Training Foundation Course with teim™
We are pleased to introduce a comprehensive One-Day Barre Foundations Course at A Fine Balance, hosted by Lizzie Bland from teim™.
Lizzie Bland is a UK-based teacher and educator with over 20 years of experience in the dance and fitness industry. She is best known as the founder of Lean Bean Fitness in Australia and now leads her Teacher Training and Events platform, teim™ (Training and Events in Movement).
This highly regarded Barre Course draws on the original Lotte Berk Method, alongside influences from Pilates, yoga, ballet, and strength and conditioning techniques. It is designed to equip instructors with the knowledge and confidence to deliver classes that are effective, engaging, and consistently high quality.
This practical one-day foundations course is ideal for those looking to upskill, expand their teaching repertoire, or incorporate barre into their existing offering.
Course Content Includes:
• Foundations of Barre
• Key and recurrent Barre exercises
• Class planning and effective flow
• Introduction to equipment
• The teim™ Barre Bible, including framework, exercises, and class plans
Prerequisites
Applicants should hold a qualification in one or more of the following:
• Yoga (200 hours+)
• Mat Pilates
• Reformer Pilates
• Barre
• Dance
• Exercise to Music
Alongside the in-person workshop, trainees are encouraged to attend regular Barre classes and/or complete online practice classes.
This is a Foundations-level course designed as a comprehensive introduction to Barre within an immersive one-day training. For many, it’s the perfect starting point to begin teaching.
If you’re looking to build deeper confidence and further develop your sequencing and class planning, we’d recommend progressing onto the teim™ Stage 2 Extensions course, alongside regular class attendance and practice teaching.
The training is widely recognised across studios in the UK and Australia (currently in its pre-accreditation phase), and you’ll receive a teim™ Barre Teacher Training Foundations Certificate upon completion.
Training Dates & Investment
Day 1: Barre Instructor Foundation Course — Saturday 4th July, 12–6pm
£200
Book both Day 1 Foundation Course & Day 2 Extension Course together and save with our Early Bird bundle price of £306 (usually £340) when booked by 31st May.
Day 2 — AFB Barre Teacher Training Extensions Course with teim™
The AFB Barre Extensions Course with teim™ is designed for qualified Barre instructors and graduates of the AFB Barre Foundations Course who are ready to elevate their teaching, expand their repertoire, and refine their expertise.
This immersive one-day training is designed to strengthen your technical expertise and confidence as an instructor, helping you create dynamic, engaging classes that clients will want to return to again and again.
What we’ll Cover:
• Advanced sequencing and transitions
• Intelligent, seamless class flow
• Props for progression and challenge
• Musicality and tempo
• Layered choreography
• Modifications and progressions for mixed-ability classes
• Pre and postnatal considerations
• Common injuries and limitations
• Instructor development and marketing yourself as a Barre instructor
• Licensing, liabilities, FAQs, and key terms
You’ll also receive:
• The teim™ Barre Bible: Volume 2
• AFB Barre Extensions Course Certificate upon completion
Training Dates & Investment
Day 2: Barre Instructor Extensions Course — Sunday 5th July, 12–5pm
£140
Book both Day 1 Foundation Course & Day 2 Extension Course together and save with our Early Bird bundle price of £306 (usually £340) when booked by 31st May.
Barre Instructor Training — Terms & Conditions
By booking this training, you agree to the following:
Non-Refundable
All bookings are strictly non-refundable. Due to the limited number of spaces and the nature of this training, we are unable to offer refunds under any circumstances, including illness, injury, or change of personal circumstances.
Transfers
If you are unable to attend, your space may be transferred to another suitable participant, subject to prior approval from A Fine Balance.
All transfer requests must be made at least 7 days in advance, and you are responsible for finding a replacement participant.
Booking & Payment
All bookings must be paid in full to secure your space. Your place is confirmed only once payment has been received.
Cancellations or Changes by A Fine Balance
In the unlikely event that A Fine Balance needs to cancel or reschedule the training, you will be offered either:
• A full refund, or
• The option to transfer to a future date
Participation Requirements
This training is intended for participants with prior Pilates and/or Yoga training. By booking, you confirm you meet these requirements and are fit to participate.
Attendance & Commitment
This is a small-group training with limited spaces. By booking, you are committing to attend in full and engage with the training.
Liability
Participation is at your own risk. By attending, you agree to take responsibility for your own health and wellbeing and to inform the trainer of any injuries, conditions, or concerns prior to the session.
Sunday Sound Bath
Sunday Chill – A Soul-Soothing Sound Bath Experience 🌸
Ease into your Sunday wrapped in soothing sound, gentle aromas, and a space designed purely for relaxation. This deeply restorative sound bath helps you reset, recharge, and realign for the week ahead.
🎶 What to Expect
Sink into stillness as healing sound washes over you:
• Gongs – deep vibrations to calm the nervous system
• Crystal singing bowls – pure tones to restore balance and clarity
• Chimes – light sounds to awaken softness and presence
• Shamanic drumming – grounding rhythms to steady and centre
Each session is lightly infused with essential oils to enhance relaxation and deepen the experience.
🌿 Why Join?
Sundays are the pause before the pace. This is your invitation to:
✨ Relax your body
✨ Quiet your mind
✨ Release tension
✨ Set intentions
✨ Simply be
Open to everyone — whether you’re new to sound healing or already love meditative practices.
🕊 The Vibe
Soft lighting. Cozy blankets. Gentle breath.
No pressure. No rush. Just you and the sound.
Come as you are. Leave feeling lighter, grounded, and restored. ✨
Investment:
£25 members
£35 standard
AFB Barre Teacher Training with teim™
AFB Barre Teacher Training Weekend with teim™
Join us for one day, or complete both days for the most comprehensive Barre Teacher Training experience.
Training Dates
• Day 1: Barre Instructor Foundation Course — Saturday 3rd October, 12–6pm
• Day 2: Barre Instructor Extensions Course — Sunday 4th October, 12–5pm
Pricing
• Day 1 Foundations Course = £200
• Day 2 Extensions Course = £140
Book both days together and save with our Early Bird bundle price of £306 (usually £340) when booked by 31st May.
Day 1 — AFB Barre Teacher Training Foundation Course with teim™
We are pleased to introduce a comprehensive One-Day Barre Foundations Course at A Fine Balance, hosted by Lizzie Bland from teim™.
Lizzie Bland is a UK-based teacher and educator with over 20 years of experience in the dance and fitness industry. She is best known as the founder of Lean Bean Fitness in Australia and now leads her Teacher Training and Events platform, teim™ (Training and Events in Movement).
This highly regarded Barre Course draws on the original Lotte Berk Method, alongside influences from Pilates, yoga, ballet, and strength and conditioning techniques. It is designed to equip instructors with the knowledge and confidence to deliver classes that are effective, engaging, and consistently high quality.
This practical one-day foundations course is ideal for those looking to upskill, expand their teaching repertoire, or incorporate barre into their existing offering.
Course Content Includes:
• Foundations of Barre
• Key and recurrent Barre exercises
• Class planning and effective flow
• Introduction to equipment
• The teim™ Barre Bible, including framework, exercises, and class plans
Prerequisites
Applicants should hold a qualification in one or more of the following:
• Yoga (200 hours+)
• Mat Pilates
• Reformer Pilates
• Barre
• Dance
• Exercise to Music
Alongside the in-person workshop, trainees are encouraged to attend regular Barre classes and/or complete online practice classes.
This is a Foundations-level course designed as a comprehensive introduction to Barre within an immersive one-day training. For many, it’s the perfect starting point to begin teaching.
If you’re looking to build deeper confidence and further develop your sequencing and class planning, we’d recommend progressing onto the teim™ Stage 2 Extensions course, alongside regular class attendance and practice teaching.
The training is widely recognised across studios in the UK and Australia (currently in its pre-accreditation phase), and you’ll receive a teim™ Barre Teacher Training Foundations Certificate upon completion.
Training Dates & Investment
Day 1: Barre Instructor Foundation Course — Saturday 3rd October, 12–6pm
£200
Book both Day 1 Foundation Course & Day 2 Extension Course together and save with our Early Bird bundle price of £306 (usually £340) when booked by 31st May.
Day 2 — AFB Barre Teacher Training Extensions Course with teim™
The AFB Barre Extensions Course with teim™ is designed for qualified Barre instructors and graduates of the AFB Barre Foundations Course who are ready to elevate their teaching, expand their repertoire, and refine their expertise.
This immersive one-day training is designed to strengthen your technical expertise and confidence as an instructor, helping you create dynamic, engaging classes that clients will want to return to again and again.
What we’ll Cover:
• Advanced sequencing and transitions
• Intelligent, seamless class flow
• Props for progression and challenge
• Musicality and tempo
• Layered choreography
• Modifications and progressions for mixed-ability classes
• Pre and postnatal considerations
• Common injuries and limitations
• Instructor development and marketing yourself as a Barre instructor
• Licensing, liabilities, FAQs, and key terms
You’ll also receive:
• The teim™ Barre Bible: Volume 2
• AFB Barre Extensions Course Certificate upon completion
Training Dates & Investment
Day 2: Barre Instructor Extensions Course — Sunday 4th October, 12–5pm
£140
Book both Day 1 Foundation Course & Day 2 Extension Course together and save with our Early Bird bundle price of £306 (usually £340) when booked by 31st May.
Barre Instructor Training — Terms & Conditions
By booking this training, you agree to the following:
Non-Refundable
All bookings are strictly non-refundable. Due to the limited number of spaces and the nature of this training, we are unable to offer refunds under any circumstances, including illness, injury, or change of personal circumstances.
Transfers
If you are unable to attend, your space may be transferred to another suitable participant, subject to prior approval from A Fine Balance.
All transfer requests must be made at least 7 days in advance, and you are responsible for finding a replacement participant.
Booking & Payment
All bookings must be paid in full to secure your space. Your place is confirmed only once payment has been received.
Cancellations or Changes by A Fine Balance
In the unlikely event that A Fine Balance needs to cancel or reschedule the training, you will be offered either:
• A full refund, or
• The option to transfer to a future date
Participation Requirements
This training is intended for participants with prior Pilates and/or Yoga training. By booking, you confirm you meet these requirements and are fit to participate.
Attendance & Commitment
This is a small-group training with limited spaces. By booking, you are committing to attend in full and engage with the training.
Liability
Participation is at your own risk. By attending, you agree to take responsibility for your own health and wellbeing and to inform the trainer of any injuries, conditions, or concerns prior to the session.
🌙 Friday Reset: Sound Bath
🌙 Friday Reset: Sound Bath
Your Friday-night sanctuary to unwind, reconnect, and restore.
Step into a calm, candlelit space for this 75-minute Friday Reset — a deeply nourishing experience designed to soothe your nervous system, melt away tension, and guide you back into balance. The perfect way to close the week and ease into the weekend feeling grounded, spacious, and restored.
What to expect
15 minutes - Gentle mindful movement and breathwork to help you arrive, soften, and settle.
60 minutes - A deeply immersive crystal sound and gong bath to calm the mind, soothe the body, and support deep rest.
✨ A nurturing, welcoming space — suitable for all levels, no experience needed.
🧘♀️ All welcome
Investment:
Members £25
Standard £35
Bundle: any 4 workshops £100
Friday Night: Rest & Recovery Yoga workshop
Rest & Recovery Yoga Workshop
Give yourself the gift of deep rest this winter with a soothing 75-minute workshop designed to calm the mind, release tension, and nourish the nervous system from the inside out.
Led by Candace, a highly experienced yoga teacher with specialist training in Yoga Nidra (under Uma Dinsmore-Tuli) and yoga for fatigue and stress recovery (with Charlotte Watts), this session offers a gentle sanctuary for anyone feeling tired, overwhelmed, burnt out, or in need of quiet replenishment.
Candace is passionate about creating warm, nurturing spaces that invite you to slow down, soften, and reconnect with ease. Her teaching is intuitive, grounding, and accessible—making this workshop suitable for all levels, including complete beginners.
What’s Included
Restorative + gentle somatic movement to unwind physical tension
Breathwork to settle the mind and support nervous-system regulation
Somatic awareness practices to help you reconnect with a sense of safety and presence
Deep guided rest / Yoga Nidra for profound relaxation and mental clarity
Practical take-home tools to support better sleep, emotional balance, and ongoing resilience
Benefits You May Experience
Reduced stress, anxiety, and overwhelm
Improved sleep and restfulness
A calmer, more regulated nervous system
Release of held tension and fatigue
Greater emotional balance and clarity
A renewed sense of ease, spaciousness, and inner connection
This is the perfect reset for anyone navigating a busy life, recovering from fatigue, or simply wanting to slow down and be held in a deeply restorative practice.
Come as you are—no experience needed.
Allow your breath to settle, your body to soften, and your whole system to exhale.
Investment:
£25 member
£35 standard
New Class: AFB Pregnancy Yoga
New class starts Wednesday 15 April at 5pm
AFB Pregnancy Yoga
Gentle • Restorative • Supportive
This nurturing yoga class is designed to support you through the physical and emotional changes of pregnancy. Gentle movement, breathwork, and relaxation help ease common aches, improve mobility, and create space in the body, while building strength and connection as you prepare for birth.
Suitable from your second trimester (13+ weeks).
Wear: comfortable clothing you can move easily in.
Rest & Recovery Yoga workshop
Rest & Recovery Yoga Workshop
Give yourself the gift of deep rest this winter with a soothing 90-minute workshop designed to calm the mind, release tension, and nourish the nervous system from the inside out.
Led by Candace, a highly experienced yoga teacher with specialist training in Yoga Nidra (under Uma Dinsmore-Tuli) and yoga for fatigue and stress recovery (with Charlotte Watts), this session offers a gentle sanctuary for anyone feeling tired, overwhelmed, burnt out, or in need of quiet replenishment.
Candace is passionate about creating warm, nurturing spaces that invite you to slow down, soften, and reconnect with ease. Her teaching is intuitive, grounding, and accessible—making this workshop suitable for all levels, including complete beginners.
What’s Included
Restorative + gentle somatic movement to unwind physical tension
Breathwork to settle the mind and support nervous-system regulation
Somatic awareness practices to help you reconnect with a sense of safety and presence
Deep guided rest / Yoga Nidra for profound relaxation and mental clarity
Practical take-home tools to support better sleep, emotional balance, and ongoing resilience
Benefits You May Experience
Reduced stress, anxiety, and overwhelm
Improved sleep and restfulness
A calmer, more regulated nervous system
Release of held tension and fatigue
Greater emotional balance and clarity
A renewed sense of ease, spaciousness, and inner connection
This is the perfect reset for anyone navigating a busy life, recovering from fatigue, or simply wanting to slow down and be held in a deeply restorative practice.
Come as you are—no experience needed.
Allow your breath to settle, your body to soften, and your whole system to exhale.
Investment:
£30 member
£35 standard
EVENT: Mother’s Day Pilates & Sip | AFB x Goose collaboration
Mother’s Day Pilates & Sip ✨
AFB x Goose Collaboration
Saturday 14 March | 4:00–5:45pm
Celebrate Mother’s Day with movement, connection and a little indulgence.
4:00–5:00pm
A Fine Balance Pilates — a full-body session focused on strength, control and feel-good flow. Expect mindful movement with just the right amount of challenge.
From 5:00pm
Stay and sip — enjoy a Goose drink (wine or alcohol free option) and delicious nibbles with the community. The perfect way to ease into your evening.
Come with your mum, bring your daughter, or gather your friends — this is about moving well and celebrating together.
Investment:
• Members: £20
• Standard: £30
• Or use your £100 Workshop Bundle (£25 per workshop)
Limited spaces.
Elevate Your Meal Planning With A Nutritionist.
Elevate Your Meal Planning With A Nutritionist.
A nutritionist-led workshop designed to refresh your meal planning and take the guesswork out of everyday eating. You’ll learn how much to eat for you, understand simple macro splits, and be guided through a fun, realistic approach to planning the week ahead - complete with recipe inspiration. The session weaves in The Nutritious Way’s three core pillars for gut health, so you leave with practical ideas you can actually use for yourself and your family.
Hosted by Nuala McBride, a local, degree-qualified Nutritionist passionate about helping people elevate their gut health and feel their best through sustainable, evidence-based nutrition.
Investment:
£25 member
£35 standard
£100 x 4 workshops pass
Sacred Sound Baths
Sacred Saturdays: Monthly Sound Alchemy
A 75-minute immersion in vibration, aroma, and renewal. This guided experience weaves together gongs, crystal singing bowls, chimes, and shamanic drumming with curated essential oils to gently harmonise body, mind, and spirit.
Benefits include:
Deep relaxation and nervous-system reset
Release of physical and emotional tension
Enhanced clarity, mindfulness, and inner stillness
Support for energetic balance and grounding
A renewed sense of vitality and overall well-being
Please note: This session is not suitable during the first trimester of pregnancy.
Investment:
£35 standard
£25 member
£25 if buy bundle 4 workshops £100
Restorative Yoga & Yoga Nidra — Spring Reset
Rest & Recovery Yoga
Restorative Yoga & Yoga Nidra — Spring Reset
Transition into spring with a deeply restful workshop designed to calm the nervous system, release tension, and gently restore your energy.
This soothing session blends restorative yoga, gentle somatic movement, breathwork, and guided Yoga Nidra to support deep rest and renewal. It’s ideal if you’re feeling tired, overwhelmed, burnt out, or simply craving quiet time to reset.
Led by Candace, an experienced teacher with specialist training in Yoga Nidra and yoga for fatigue and stress recovery, the space is warm, nurturing, and accessible to all levels, including complete beginners.
Expect slow, supportive movement, guided rest, and simple take-home tools to support better sleep, emotional balance, and ongoing resilience.
✨ No experience needed. Come as you are. All props provided. ✨
Investment
£20 Members · £25 Standard · £100 4-Workshop Bundle
Book via the Workshops tab or the booking link.
Workshops are non-refundable and non-transferable.
The Friday Reset: Sound Bath to find balance (with Breathwork & Somatic Yoga to start)
The Friday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• £100 x 4-Workshop Bundle
Spaces are limited — book now to begin your monthly ritual of rest.
Radical Rest: Restorative Yoga & Yoga Nidra
🌙 Radical Rest: Restorative Yoga & Yoga Nidra 🌙
In our modern world, true rest rarely comes without effort (the irony!) - it’s something we need to consciously choose and create space for. This practice is an invitation to slow down and explore what it feels like to find radical comfort -taking the time to really listen to your body, adding props and support until every part of you feels deeply held. From this place of ease, the body can finally soften, rebalance, and restore.
We’ll begin with gentle movement to prepare the body, then settle into restorative yoga shapes - no stretch, no effort. From there, I’ll guide you through Yoga Nidra, gently moving through the stages of sleep as your whole system resets.
✨ No experience needed – just come as you are. All props provided ✨
£30 standard
£25 member
Bundle x 4 passes £100 / £25 each
Breathwork session
75-Minute Breathwork Session
This 75-minute guided breathwork session is designed to support deep relaxation, emotional release, and nervous system regulation.
Through intentional breathing, you’ll be led into a calmer, more balanced state, helping release built-up tension and create mental and physical space.
Benefits may include:
* Reduced stress and a calmer nervous system
* Improved emotional clarity and grounding
* Release of tension and stored stress
* A deeper connection to breath and body
What to expect:
Gentle guidance, focused breathing, and time for rest and integration. Sensations vary and may include relaxation, warmth, tingling, or emotional release. Everything is optional — you’re always encouraged to listen to your body.
No experience needed.
Please note:
Breathwork isn’t recommended if you’re pregnant or have certain medical conditions. If unsure, please contact us before booking.
A supportive space to slow down, breathe deeply, and reconnect.
Investment:
£25 members
£30 standard
£25 if buy 4 workshop bundle £100
Elevate 2026: A Gut Led Wellness Workshop
Elevate 2026: A Gut Health Reset for the New Year
Start 2026 feeling lighter, clearer, and more energised from the inside out. Elevate 2026, led by Clinical Nutritionist Nuala McBride, is a 75-minute gut-focused wellness workshop designed to help you reset your health and build momentum for the year ahead.
Your gut influences far more than digestion—it plays a key role in your energy levels, mood, hormones, immunity, and daily resilience. In this practical and empowering session, you’ll discover how to support your gut in a way that fits your lifestyle, without overwhelm or restriction.
You’ll leave with:
A clear understanding of how gut health impacts your energy, mood, and overall wellbeing
Simple, evidence-based strategies to support digestion, balance hormones, and reduce fatigue
Practical, personalised habits you can start immediately to support your 2026 goals
A renewed sense of clarity and confidence in your health choices
This workshop is perfect if you want to feel more balanced, motivated, and nourished as you step into the new year.
Investment
Members: £25
Standard: £30
Bundle: 4-Workshop Pack £100 (£25 per workshop)
Rest & Recovery Yoga workshop
Rest & Recovery Yoga Workshop
31 January • 2:00–3:30pm
Give yourself the gift of deep rest this winter with a soothing 90-minute workshop designed to calm the mind, release tension, and nourish the nervous system from the inside out.
Led by Candace, a highly experienced yoga teacher with specialist training in Yoga Nidra (under Uma Dinsmore-Tuli) and yoga for fatigue and stress recovery (with Charlotte Watts), this session offers a gentle sanctuary for anyone feeling tired, overwhelmed, burnt out, or in need of quiet replenishment.
Candace is passionate about creating warm, nurturing spaces that invite you to slow down, soften, and reconnect with ease. Her teaching is intuitive, grounding, and accessible—making this workshop suitable for all levels, including complete beginners.
What’s Included
Restorative + gentle somatic movement to unwind physical tension
Breathwork to settle the mind and support nervous-system regulation
Somatic awareness practices to help you reconnect with a sense of safety and presence
Deep guided rest / Yoga Nidra for profound relaxation and mental clarity
Practical take-home tools to support better sleep, emotional balance, and ongoing resilience
Benefits You May Experience
Reduced stress, anxiety, and overwhelm
Improved sleep and restfulness
A calmer, more regulated nervous system
Release of held tension and fatigue
Greater emotional balance and clarity
A renewed sense of ease, spaciousness, and inner connection
This is the perfect reset for anyone navigating a busy life, recovering from fatigue, or simply wanting to slow down and be held in a deeply restorative practice.
Come as you are—no experience needed.
Allow your breath to settle, your body to soften, and your whole system to exhale.
Investment:
£25 with 4 workshop bundle £100
£30 member
£35 standard
Radical Rest: Restorative Yoga & Yoga Nidra
🌙 Radical Rest: Restorative Yoga & Yoga Nidra 🌙
Sunday 25 Jan 12.30-2pm
In our modern world, true rest rarely comes without effort (the irony!) - it’s something we need to consciously choose and create space for. This practice is an invitation to slow down and explore what it feels like to find radical comfort -taking the time to really listen to your body, adding props and support until every part of you feels deeply held. From this place of ease, the body can finally soften, rebalance, and restore.
We’ll begin with gentle movement to prepare the body, then settle into restorative yoga shapes - no stretch, no effort. From there, I’ll guide you through Yoga Nidra, gently moving through the stages of sleep as your whole system resets.
✨ No experience needed – just come as you are. All props provided ✨
£35 standard
£30 member
Bundle x 4 passes £100 / £25 each
Sacred Sound Baths
Sacred Saturdays: Monthly Sound Alchemy
A 75-minute immersion in vibration, aroma, and renewal. This guided experience weaves together gongs, crystal singing bowls, chimes, and shamanic drumming with curated essential oils to gently harmonise body, mind, and spirit.
Benefits include:
Deep relaxation and nervous-system reset
Release of physical and emotional tension
Enhanced clarity, mindfulness, and inner stillness
Support for energetic balance and grounding
A renewed sense of vitality and overall well-being
Please note: This session is not suitable during the first trimester of pregnancy.
Investment:
£35 standard
£25 member
£25 if buy bundle 4 workshops £100
The Friday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.
The Friday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• £100 x 4-Workshop Bundle
Spaces are limited — book now to begin your monthly ritual of rest.
Pregnancy Pilates Trial Class
Prenatal Pilates
Gentle • Strengthening • Supportive
This nurturing Pilates class is designed to help you stay strong, mobile, and connected to your changing body throughout pregnancy. Focused stretches ease common aches, while controlled, gentle strengthening supports posture, core stability, and preparation for birth.
Suitable from your second trimester (13+ weeks).
Wear: comfortable clothing you can move easily in.
Book via our timetable and choose from any of our pricing options.
New Year Intention Setting: Yin Yoga + Yoga Nidrā Workshop
New Year Intention Setting: Yin Yoga + Yoga Nidrā Workshop
Begin the new year with stillness, reflection, and renewed clarity.
Join Candace for a deeply restorative 90-minute workshop designed to help you pause, reset, and tune inward as you step into the year ahead. Through the quiet practices of Yin Yoga and Yoga Nidrā, you’ll be guided to release what you no longer need and gently connect with your intentions for the months to come.
We’ll begin with grounding breathwork to centre the mind and calm the nervous system, before moving into slow, meditative yin postures to open the body and clear energetic space.
The practice will close with a soothing Yoga Nidrā journey — a guided rest designed to integrate your reflections and awaken a sense of inner stillness and renewal.
✨ This workshop includes:
Breathwork to ground and quiet the mind
Guided reflections and space to set your intentions for the new year
Yin postures to release tension and create openness
A deeply restful Yoga Nidrā meditation for integration and calm
You’ll leave feeling lighter, clearer, and more aligned — ready to begin the year with steadiness and purpose.
Member £30
Standard £35
Bundle: 4 Workshop Passes £100
New Year Soul Alignment
New Year Soul Alignment
A multi-sensory ritual session weaving intention, journaling, scent, crystals and sound to align body, mind, and spirit for the new cycle ahead.
• Intention Setting & Journaling — anchor the year’s vision
• Oracle or Angel Cards — intuitive guidance for the year
• Crystals — energy anchors for each participant
• Essential Oils — to awaken and align the senses
• Chakra Balancing — restoring harmony across energy centers
• Sound Bath (Bowls + Gong) — vibrational purification
• Integration / Closing Ritual — sealing new frequencies with gratitude
Investment:
£40 standard
£35 member
£25 if you buy 4 session bundle or £100
The Friday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.
The Friday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• £100 x 4-Workshop Bundle
Spaces are limited — book now to begin your monthly ritual of rest.
Sunday Sound Bath
Sunday Sound Bath
Awaken gently. Align deeply. Begin anew.
Join us for a blissful Sunday immersion of sound, scent, and stillness.
What’s Included:-
Gongs, crystal bowls & chimes — soothing vibrations to wash over your body and calm your mind
Guided meditation — a gentle journey inward for clarity and peace
Essential oils — chosen to ground, uplift, and awaken your senses
In this sacred space, you’ll be invited to release the week that’s passed and step into your Sunday feeling light, clear, and deeply restored
Perfect for:-
• Deep relaxation
• Emotional reset
• Enhancing meditation practice
• Starting your Sunday with intention
“The sound will find you exactly where you are and bring you back to where you’re meant to be.”
Investment:
£20 member
£30 standard
£100 x 4 workshop pass bundle
Join our Advent Challenge and win prizes for feeling goof!
Advent Challenge
12 Days of feel-good movement
12 Classes | 24 Days | 24 Prizes
1 – 24 December
Join our 12 Days (of Movement) Challenge — an advent-style countdown to Christmas.
How it works
Complete 12 classes between Dec 1 – 24
Mix and match Yoga, Pilates, Barre, or Strength, private 1:1 sessions like Reformer or PT - whatever moves you!
Everyday we choose 1 prize winner from those that attended a class
Everyone who completes 12 classes goes into the Grand Prize Draw to win.
Track your progress on our Festive Advent Board in-studio and tag us on instagram @afinebalancestudios
Prizes
Complete 12 classes in 24 days and celebrate movement, mindfulness & community this festive season.
🤎 Daily Prizes: One winner drawn every day across both studios — including:
A sauna pass for the amazing Thaxted Sauna
£100 gift card from our amazing studio brand @baheyoga
2 Hours Hilltop Bathing for 2 @paus.cambridge
£50 Gift Card @paus.cambridge
Spa Day @glasshouseretreats
Gift Voucher from Waffle + Coffee Saffron Walden.
£25 BrewDog Upminster voucher to spend on what you like
Local café goodies, and exclusive A Fine Balance gifts
(Full prize list announced soon!)
🤎 Grand Prize (24 Dec):
3 Months of FREE Membership + a 50-minute 1:1 session of your choice
(Total value £475)
How to join
Our Advent Challenge posters will be up in-studio soon — add your name to join, and email hello@afinebalance.me to be added to the list.
Choose your studio below:
Unlimited Members: Simply add your name to the Advent Challenge Poster in your home studio — you’re in!
Session-Based Members: Join the fun and add our £60 Festive Booster Pack to your membership — unlimited classes from 1–24 December, or upgrade your membership.
Not a Member Yet? Join our community this December with the Advent Challenge Pass – unlimited classes for £150, valid 1–24 December.
Sacred Soul & Sound Session 💫✨
Sacred Soul & Sound Session
NEW spiritually aligned session that blends sound healing, the moon cycles, crystals, oracle card readings, and chakra balancing with a focus on release, manifestation and energetic alignment
-New moon or Full moon energetic work
-Guided meditation using crystals and essential oils
-Journalling
-Oracle cards
-Chakra balancing
-Sound Bath
-A moon ritual mini gift bag for you to take home
2 hour session - 3-5 pm
Saturday 29th November
£40 standard
£35 member
£100 x 4 workshop pass bundle
🌙 Radical Rest: Restorative Yoga & Yoga Nidra 🌙
🌙 Radical Rest: Restorative Yoga & Yoga Nidra 🌙
In our modern world, true rest rarely comes without effort (the irony!) - it’s something we need to consciously choose and create space for. This practice is an invitation to slow down and explore what it feels like to find radical comfort -taking the time to really listen to your body, adding props and support until every part of you feels deeply held. From this place of ease, the body can finally soften, rebalance, and restore.
We’ll begin with gentle movement to prepare the body, then settle into restorative yoga shapes - no stretch, no effort. From there, I’ll guide you through Yoga Nidra, gently moving through the stages of sleep as your whole system resets.
✨ No experience needed – just come as you are. All props provided ✨
Investment:
£30 standard
£20 member
£100 x 4 workshop pass bundle
Sunday Sound Bath
Sunday Sound Bath
Awaken gently. Align deeply. Begin anew.
Join us for a blissful Sunday immersion of sound, scent, and stillness.
What’s Included:-
Gongs, crystal bowls & chimes — soothing vibrations to wash over your body and calm your mind
Guided meditation — a gentle journey inward for clarity and peace
Essential oils — chosen to ground, uplift, and awaken your senses
In this sacred space, you’ll be invited to release the week that’s passed and step into your Sunday feeling light, clear, and deeply restored
Perfect for:-
• Deep relaxation
• Emotional reset
• Enhancing meditation practice
• Starting your Sunday with intention
“The sound will find you exactly where you are and bring you back to where you’re meant to be.”
Investment:
£20 member
£30 standard
£100 x 4 workshop pass bundle
Barre Club Night
Welcome to Barre Club Night
An extended Barre session on the mat with a full-body, low-impact barre workout set to seriously good beats. Think high vibes, fierce moves, and that delicious feel-good burn as we pulse, plank, and shake it out under our disco ball and party lights!
Then... we pop the bubbles.
Choose your sip – thirst-quenching Prosecco or refreshing Kombucha – and enjoy a well-earned wind-down. Laugh, chat, and connect with the beaut you just tiny mighty’ed next to.
This night is all about fun, feel-good energy, and maybe even finding your barre bestie!
Book now:
✨ Members – £15
✨ Standard – £25
✨ Bundle of 3 workshop passes – £90
Season of Release: Yin Yoga + Yoga Nidrā Workshop
Season of Release: Yin Yoga + Yoga Nidrā Workshop
Join Candace for a deeply nourishing 90 minute extended yoga practice honouring autumn — the season of letting go. In Chinese medicine, autumn is connected to the metal element, the lungs and large intestine, and the wisdom of release, reflection, and refinement.
We’ll begin with breathwork to open and balance the lung energy, then move into yin postures that support both the lungs and large intestine, helping to clear stagnation, ease tension, and invite spaciousness in body and mind.
Together, we’ll reflect on the lessons of the season: softening into change, creating room for what truly nourishes, and finding clarity through letting go. The workshop will close with a guided Yoga Nidrā practice — an opportunity to surrender, restore, and reconnect with your inner landscape.
This workshop includes:
Breathwork to awaken and harmonise lung energy
Seasonal insights into autumn, the metal element, and the organs it supports
Yin practice to release, ground, and restore balance
A nourishing Yoga Nidrā journey for deep rest and renewal
You’ll leave feeling lighter, clearer, and more aligned with the natural rhythms of the season.
Member £30
Standard £35
Bundle: 4 workshop passes £100
The Friday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.
The Friday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• Bundle: any 4 workshops £100
Spaces are limited — book now to begin your monthly ritual of rest.
Tones of Autumn: Sound Bath, Meditation & Breathwork
Tones of Autumn: Sound Bath, Meditation & Breathwork
As the seasons shift and autumn invites us to slow down and release, this Sound Bath offers space to gently let go.
We begin with calming breathwork and a guided meditation to help you settle in and soften. Then, you’ll be cocooned in soothing sound vibrations—carefully layered to support deep rest, energetic release, and inner balance.
Like leaves falling from the trees, this practice invites you to shed what no longer serves, creating space for stillness and renewal.
We close with a quiet Golden Silence and grounding ritual to leave you feeling calm, clear, and gently restored—ready to move forward with intention.
Investment:
Members £25
Standard £35
Bundle: any 4 workshops £100
Gong Bath: Sunday Soothing Sessions
Soothing Sundays: Gong Bath
Let go, slow down, and sink into stillness with this deeply restorative monthly gong bath. Each session is a journey through powerful gong vibrations — resonant tones that calm the nervous system, quiet the mind, and restore energetic balance.
Settle into cosy surroundings as you’re gently held by the deep, immersive sound of the gongs. A beautiful way to release stress, support sleep, and reconnect with your inner calm.
No experience needed — just bring yourself and any comfy extras to make it super cosy (we have mats, blankets and bolsters, but feel free to bring more to make it comfy).
Monthly Sundays | 75 minutes of pure bliss
Investment:
Members £25
Standard £35
Bundle: any 4 workshops £100