Sound baths, courses & events.
Saffron Walden Studio
Join our Advent Challenge and win prizes for feeling goof!
Advent Challenge
12 Days of feel-good movement
12 Classes | 24 Days | 24 Prizes
1 – 24 December
Join our 12 Days (of Movement) Challenge — an advent-style countdown to Christmas.
How it works
Complete 12 classes between Dec 1 – 24
Mix and match Yoga, Pilates, Barre, or Strength, private 1:1 sessions like Reformer or PT - whatever moves you!
Everyday we choose 1 prize winner from those that attended a class
Everyone who completes 12 classes goes into the Grand Prize Draw to win.
Track your progress on our Festive Advent Board in-studio and tag us on instagram @afinebalancestudios
Prizes
Complete 12 classes in 24 days and celebrate movement, mindfulness & community this festive season.
🤎 Daily Prizes: One winner drawn every day across both studios — including:
A sauna pass for the amazing Thaxted Sauna
£100 gift card from our amazing studio brand @baheyoga
2 Hours Hilltop Bathing for 2 @paus.cambridge
£50 Gift Card @paus.cambridge
Spa Day @glasshouseretreats
Gift Voucher from Waffle + Coffee Saffron Walden.
£25 BrewDog Upminster voucher to spend on what you like
Local café goodies, and exclusive A Fine Balance gifts
(Full prize list announced soon!)
🤎 Grand Prize (24 Dec):
3 Months of FREE Membership + a 50-minute 1:1 session of your choice
(Total value £475)
How to join
Our Advent Challenge posters will be up in-studio soon — add your name to join, and email hello@afinebalance.me to be added to the list.
Choose your studio below:
Unlimited Members: Simply add your name to the Advent Challenge Poster in your home studio — you’re in!
Session-Based Members: Join the fun and add our £60 Festive Booster Pack to your membership — unlimited classes from 1–24 December, or upgrade your membership.
Not a Member Yet? Join our community this December with the Advent Challenge Pass – unlimited classes for £150, valid 1–24 December.
New Year Soul Alignment
New Year Soul Alignment
A multi-sensory ritual session weaving intention, journaling, scent, crystals and sound to align body, mind, and spirit for the new cycle ahead.
• Intention Setting & Journaling — anchor the year’s vision
• Oracle or Angel Cards — intuitive guidance for the year
• Crystals — energy anchors for each participant
• Essential Oils — to awaken and align the senses
• Chakra Balancing — restoring harmony across energy centers
• Sound Bath (Bowls + Gong) — vibrational purification
• Integration / Closing Ritual — sealing new frequencies with gratitude
Investment:
£40 standard
£35 member
£25 if you buy 4 session bundle or £100
New Year Intention Setting: Yin Yoga + Yoga Nidrā Workshop
New Year Intention Setting: Yin Yoga + Yoga Nidrā Workshop
Begin the new year with stillness, reflection, and renewed clarity.
Join Candace for a deeply restorative 90-minute workshop designed to help you pause, reset, and tune inward as you step into the year ahead. Through the quiet practices of Yin Yoga and Yoga Nidrā, you’ll be guided to release what you no longer need and gently connect with your intentions for the months to come.
We’ll begin with grounding breathwork to centre the mind and calm the nervous system, before moving into slow, meditative yin postures to open the body and clear energetic space.
The practice will close with a soothing Yoga Nidrā journey — a guided rest designed to integrate your reflections and awaken a sense of inner stillness and renewal.
✨ This workshop includes:
Breathwork to ground and quiet the mind
Guided reflections and space to set your intentions for the new year
Yin postures to release tension and create openness
A deeply restful Yoga Nidrā meditation for integration and calm
You’ll leave feeling lighter, clearer, and more aligned — ready to begin the year with steadiness and purpose.
Member £30
Standard £35
Bundle: 4 Workshop Passes £100
5 week Beginners Pilates
5-Week Mat Pilates Course
Build Strength, Improve Posture, Feel Fantastic
Sundays | £85 for 5 weeks
This beginner-friendly Pilates course is the perfect way to build a strong foundation. Across four weeks, you’ll learn the fundamentals of Pilates technique—focusing on core strength, posture, balance, and breath.
Taught in a small, supportive group, you’ll move through low-impact, mat-based exercises designed to tone muscles, improve mobility, and leave you feeling more connected to your body.
Each week, you’ll build confidence and progress at your own pace—no experience needed.
What to Expect
✨ Core strength, stability and alignment
✨ Clear, accessible guidance
✨ Breath-led movement and mindful focus
✨ Small group setting for personalised support
Perfect for: Complete beginners or anyone wanting to return to the Pilates basics and feel stronger from the inside out.
Investment: £85 x 5 weeks
Postnatal Yoga & Baby
Postnatal Yoga — strength, calm & connection for you and your baby
Calming / Nourishing / Community
Available to book in term-time blocks. This yoga class is for Mums and Babies to connect in a completely supportive environment. There is gentle focus on regaining pelvic and core strength, whilst soothing the body in soft flows and supported stretches.
Suitable for women a minimum of 6 weeks post-partum with medical clearance to exercise.
Wear: comfortable clothes to move in.
Investment:
6 weeks from 6 Jan - 10 Feb =£84
Important: Classes must be pre-booked in blocks only and cannot be transferred, cancelled or refunded. Booking commits to all sessions in the block.
Beginners Yoga Course x 5 weeks
5-week Beginners’ Vinyasa Yoga Course
New to yoga? Or keen to refresh the basics? This friendly, small-group course is the perfect place to begin.
Each week, we’ll explore the 5 key ingredients of Vinyasa yoga: Breath, Bandha, Drishti, Vinyasa & Foundational Poses.
You’ll learn how to move with your breath, engage your core, steady your gaze, and work through flowing sequences using Sun Salutations and key postures—standing, seated, prone, and supine.
What to expect:– Clear, friendly instruction– A small, welcoming group– Tools to build strength, flexibility, and mindfulness
Investment: £85 for a 5-week course (consecutive weeks)
Pregnancy Pilates Trial Class
Prenatal Pilates
Gentle • Strengthening • Supportive
This nurturing Pilates class is designed to help you stay strong, mobile, and connected to your changing body throughout pregnancy. Focused stretches ease common aches, while controlled, gentle strengthening supports posture, core stability, and preparation for birth.
Suitable from your second trimester (13+ weeks).
Wear: comfortable clothing you can move easily in.
Book via our timetable and choose from any of our pricing options.
Postnatal Pilates & Baby x 5 weeks
Postnatal Pilates — 60 mins
Gentle • Strengthening • Supportive
Available to book in term-time blocks, this Postnatal Pilates class is designed for mums and their babies to move, reconnect and strengthen in a calm, supportive environment. The focus is on rebuilding core and pelvic floor strength, improving posture, and easing tension through gentle, controlled Pilates movements.
Suitable for women who are at least 6 weeks post-partum (or longer post-c-section) and have medical clearance to exercise.
Wear: comfortable clothing you can move easily in.
Booked in blocks, can’t be cancelled or changed.
The Friday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.
The Friday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• £100 x 4-Workshop Bundle
Spaces are limited — book now to begin your monthly ritual of rest.
Sacred Sound Baths
Sacred Saturdays: Monthly Sound Alchemy
A 75-minute immersion in vibration, aroma, and renewal. This guided experience weaves together gongs, crystal singing bowls, chimes, and shamanic drumming with curated essential oils to gently harmonise body, mind, and spirit.
Benefits include:
Deep relaxation and nervous-system reset
Release of physical and emotional tension
Enhanced clarity, mindfulness, and inner stillness
Support for energetic balance and grounding
A renewed sense of vitality and overall well-being
Please note: This session is not suitable during the first trimester of pregnancy.
Investment:
£35 standard
£25 member
£25 if buy bundle 4 workshops £100
Radical Rest: Restorative Yoga & Yoga Nidra
🌙 Radical Rest: Restorative Yoga & Yoga Nidra 🌙
In our modern world, true rest rarely comes without effort (the irony!) - it’s something we need to consciously choose and create space for. This practice is an invitation to slow down and explore what it feels like to find radical comfort -taking the time to really listen to your body, adding props and support until every part of you feels deeply held. From this place of ease, the body can finally soften, rebalance, and restore.
We’ll begin with gentle movement to prepare the body, then settle into restorative yoga shapes - no stretch, no effort. From there, I’ll guide you through Yoga Nidra, gently moving through the stages of sleep as your whole system resets.
✨ No experience needed – just come as you are. All props provided ✨
£30 standard
£25 member
Bundle x 4 passes £100 / £25 each
Rest & Recovery Yoga workshop
Rest & Recovery Yoga Workshop
31 January • 2:00–3:30pm
Give yourself the gift of deep rest this winter with a soothing 90-minute workshop designed to calm the mind, release tension, and nourish the nervous system from the inside out.
Led by Candace, a highly experienced yoga teacher with specialist training in Yoga Nidra (under Uma Dinsmore-Tuli) and yoga for fatigue and stress recovery (with Charlotte Watts), this session offers a gentle sanctuary for anyone feeling tired, overwhelmed, burnt out, or in need of quiet replenishment.
Candace is passionate about creating warm, nurturing spaces that invite you to slow down, soften, and reconnect with ease. Her teaching is intuitive, grounding, and accessible—making this workshop suitable for all levels, including complete beginners.
What’s Included
Restorative + gentle somatic movement to unwind physical tension
Breathwork to settle the mind and support nervous-system regulation
Somatic awareness practices to help you reconnect with a sense of safety and presence
Deep guided rest / Yoga Nidra for profound relaxation and mental clarity
Practical take-home tools to support better sleep, emotional balance, and ongoing resilience
Benefits You May Experience
Reduced stress, anxiety, and overwhelm
Improved sleep and restfulness
A calmer, more regulated nervous system
Release of held tension and fatigue
Greater emotional balance and clarity
A renewed sense of ease, spaciousness, and inner connection
This is the perfect reset for anyone navigating a busy life, recovering from fatigue, or simply wanting to slow down and be held in a deeply restorative practice.
Come as you are—no experience needed.
Allow your breath to settle, your body to soften, and your whole system to exhale.
Investment:
£25 with 4 workshop bundle £100
£30 member
£35 standard
Elevate 2026: A Gut Led Wellness Workshop
Elevate 2026: A Gut Health Reset for the New Year
Start 2026 feeling lighter, clearer, and more energised from the inside out. Elevate 2026, led by Clinical Nutritionist Nuala McBride, is a 75-minute gut-focused wellness workshop designed to help you reset your health and build momentum for the year ahead.
Your gut influences far more than digestion—it plays a key role in your energy levels, mood, hormones, immunity, and daily resilience. In this practical and empowering session, you’ll discover how to support your gut in a way that fits your lifestyle, without overwhelm or restriction.
You’ll leave with:
A clear understanding of how gut health impacts your energy, mood, and overall wellbeing
Simple, evidence-based strategies to support digestion, balance hormones, and reduce fatigue
Practical, personalised habits you can start immediately to support your 2026 goals
A renewed sense of clarity and confidence in your health choices
This workshop is perfect if you want to feel more balanced, motivated, and nourished as you step into the new year.
Investment
Members: £25
Standard: £30
Bundle: 4-Workshop Pack £100 (£25 per workshop)
Radical Rest: Restorative Yoga & Yoga Nidra
🌙 Radical Rest: Restorative Yoga & Yoga Nidra 🌙
In our modern world, true rest rarely comes without effort (the irony!) - it’s something we need to consciously choose and create space for. This practice is an invitation to slow down and explore what it feels like to find radical comfort -taking the time to really listen to your body, adding props and support until every part of you feels deeply held. From this place of ease, the body can finally soften, rebalance, and restore.
We’ll begin with gentle movement to prepare the body, then settle into restorative yoga shapes - no stretch, no effort. From there, I’ll guide you through Yoga Nidra, gently moving through the stages of sleep as your whole system resets.
✨ No experience needed – just come as you are. All props provided ✨
£30 standard
£25 member
Bundle x 4 passes £100 / £25 each
The Friday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.
The Friday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• £100 x 4-Workshop Bundle
Spaces are limited — book now to begin your monthly ritual of rest.
Sacred Sound Baths
Sacred Saturdays: Monthly Sound Alchemy
A 75-minute immersion in vibration, aroma, and renewal. This guided experience weaves together gongs, crystal singing bowls, chimes, and shamanic drumming with curated essential oils to gently harmonise body, mind, and spirit.
Benefits include:
Deep relaxation and nervous-system reset
Release of physical and emotional tension
Enhanced clarity, mindfulness, and inner stillness
Support for energetic balance and grounding
A renewed sense of vitality and overall well-being
Please note: This session is not suitable during the first trimester of pregnancy.
Investment:
£35 standard
£25 member
£25 if buy bundle 4 workshops £100
Spring Equinox Alignment: A Sound Journey of Balance & Renewal💫✨
Spring Equinox Alignment: A Sound Journey of Balance & Renewal💫✨
The Equinox invites equilibrium: equal day and night, activity and rest, giving and receiving ⚖️
A multi-sensory session to release Winter heaviness, and open to the vitality of Spring, restoring balance through intention, journaling, scent, crystals and sound to align body, mind, and spirit for the new cycle ahead🌷✨
• Intention Setting & Journaling —For the new season ahead
• Oracle or Angel Cards — intuitive guidance
• Crystals — energy anchors for each participant
• Essential Oils — to awaken and align the senses
• Chakra Balancing — restoring harmony across energy centres
• Sound Bath (Bowls + Gong) — vibrational purification
• Integration / Closing Ritual — sealing new frequencies with gratitude
Investment:
£40 standard
£35 member
£25 if buy bundle of 4 workshops £100
The Friday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.
The Friday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• £100 x 4-Workshop Bundle
Spaces are limited — book now to begin your monthly ritual of rest.
Sunday Sound Bath
Sunday Sound Bath
Awaken gently. Align deeply. Begin anew.
Join us for a blissful Sunday immersion of sound, scent, and stillness.
What’s Included:-
Gongs, crystal bowls & chimes — soothing vibrations to wash over your body and calm your mind
Guided meditation — a gentle journey inward for clarity and peace
Essential oils — chosen to ground, uplift, and awaken your senses
In this sacred space, you’ll be invited to release the week that’s passed and step into your Sunday feeling light, clear, and deeply restored
Perfect for:-
• Deep relaxation
• Emotional reset
• Enhancing meditation practice
• Starting your Sunday with intention
“The sound will find you exactly where you are and bring you back to where you’re meant to be.”
Investment:
£20 member
£30 standard
£100 x 4 workshop pass bundle
Sacred Soul & Sound Session 💫✨
Sacred Soul & Sound Session
NEW spiritually aligned session that blends sound healing, the moon cycles, crystals, oracle card readings, and chakra balancing with a focus on release, manifestation and energetic alignment
-New moon or Full moon energetic work
-Guided meditation using crystals and essential oils
-Journalling
-Oracle cards
-Chakra balancing
-Sound Bath
-A moon ritual mini gift bag for you to take home
2 hour session - 3-5 pm
Saturday 29th November
£40 standard
£35 member
£100 x 4 workshop pass bundle
🌙 Radical Rest: Restorative Yoga & Yoga Nidra 🌙
🌙 Radical Rest: Restorative Yoga & Yoga Nidra 🌙
In our modern world, true rest rarely comes without effort (the irony!) - it’s something we need to consciously choose and create space for. This practice is an invitation to slow down and explore what it feels like to find radical comfort -taking the time to really listen to your body, adding props and support until every part of you feels deeply held. From this place of ease, the body can finally soften, rebalance, and restore.
We’ll begin with gentle movement to prepare the body, then settle into restorative yoga shapes - no stretch, no effort. From there, I’ll guide you through Yoga Nidra, gently moving through the stages of sleep as your whole system resets.
✨ No experience needed – just come as you are. All props provided ✨
Investment:
£30 standard
£20 member
£100 x 4 workshop pass bundle
Sunday Sound Bath
Sunday Sound Bath
Awaken gently. Align deeply. Begin anew.
Join us for a blissful Sunday immersion of sound, scent, and stillness.
What’s Included:-
Gongs, crystal bowls & chimes — soothing vibrations to wash over your body and calm your mind
Guided meditation — a gentle journey inward for clarity and peace
Essential oils — chosen to ground, uplift, and awaken your senses
In this sacred space, you’ll be invited to release the week that’s passed and step into your Sunday feeling light, clear, and deeply restored
Perfect for:-
• Deep relaxation
• Emotional reset
• Enhancing meditation practice
• Starting your Sunday with intention
“The sound will find you exactly where you are and bring you back to where you’re meant to be.”
Investment:
£20 member
£30 standard
£100 x 4 workshop pass bundle
Barre Club Night
Welcome to Barre Club Night
An extended Barre session on the mat with a full-body, low-impact barre workout set to seriously good beats. Think high vibes, fierce moves, and that delicious feel-good burn as we pulse, plank, and shake it out under our disco ball and party lights!
Then... we pop the bubbles.
Choose your sip – thirst-quenching Prosecco or refreshing Kombucha – and enjoy a well-earned wind-down. Laugh, chat, and connect with the beaut you just tiny mighty’ed next to.
This night is all about fun, feel-good energy, and maybe even finding your barre bestie!
Book now:
✨ Members – £15
✨ Standard – £25
✨ Bundle of 3 workshop passes – £90
Season of Release: Yin Yoga + Yoga Nidrā Workshop
Season of Release: Yin Yoga + Yoga Nidrā Workshop
Join Candace for a deeply nourishing 90 minute extended yoga practice honouring autumn — the season of letting go. In Chinese medicine, autumn is connected to the metal element, the lungs and large intestine, and the wisdom of release, reflection, and refinement.
We’ll begin with breathwork to open and balance the lung energy, then move into yin postures that support both the lungs and large intestine, helping to clear stagnation, ease tension, and invite spaciousness in body and mind.
Together, we’ll reflect on the lessons of the season: softening into change, creating room for what truly nourishes, and finding clarity through letting go. The workshop will close with a guided Yoga Nidrā practice — an opportunity to surrender, restore, and reconnect with your inner landscape.
This workshop includes:
Breathwork to awaken and harmonise lung energy
Seasonal insights into autumn, the metal element, and the organs it supports
Yin practice to release, ground, and restore balance
A nourishing Yoga Nidrā journey for deep rest and renewal
You’ll leave feeling lighter, clearer, and more aligned with the natural rhythms of the season.
Member £30
Standard £35
Bundle: 4 workshop passes £100
The Friday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.
The Friday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• Bundle: any 4 workshops £100
Spaces are limited — book now to begin your monthly ritual of rest.
Tones of Autumn: Sound Bath, Meditation & Breathwork
Tones of Autumn: Sound Bath, Meditation & Breathwork
As the seasons shift and autumn invites us to slow down and release, this Sound Bath offers space to gently let go.
We begin with calming breathwork and a guided meditation to help you settle in and soften. Then, you’ll be cocooned in soothing sound vibrations—carefully layered to support deep rest, energetic release, and inner balance.
Like leaves falling from the trees, this practice invites you to shed what no longer serves, creating space for stillness and renewal.
We close with a quiet Golden Silence and grounding ritual to leave you feeling calm, clear, and gently restored—ready to move forward with intention.
Investment:
Members £25
Standard £35
Bundle: any 4 workshops £100
Gong Bath: Sunday Soothing Sessions
Soothing Sundays: Gong Bath
Let go, slow down, and sink into stillness with this deeply restorative monthly gong bath. Each session is a journey through powerful gong vibrations — resonant tones that calm the nervous system, quiet the mind, and restore energetic balance.
Settle into cosy surroundings as you’re gently held by the deep, immersive sound of the gongs. A beautiful way to release stress, support sleep, and reconnect with your inner calm.
No experience needed — just bring yourself and any comfy extras to make it super cosy (we have mats, blankets and bolsters, but feel free to bring more to make it comfy).
Monthly Sundays | 75 minutes of pure bliss
Investment:
Members £25
Standard £35
Bundle: any 4 workshops £100
The Friday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.
The Friday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• £100 x 4-Workshop Bundle
Spaces are limited — book now to begin your monthly ritual of rest.
New: Strength Sessions
Strength Sessions blend resistance training and functional mobility work for a full-body workout that builds strength, stability, and stamina. Expect weighted circuits, core-focused flows, and controlled movements to leave you feeling strong, balanced, and energised. It’s the perfect complement to your Pilates, yoga, or running routine.
Perfect for all fitness levels with modifications available.
(50 mins, all levels welcome)
Use existing passes and memberships to book via our timetable.
Sunday Morning Sound Bath
Sunday Morning Sound Bath
Awaken gently. Align deeply. Begin anew.
Join us for a blissful Sunday morning immersion of sound, scent, and stillness.
What’s Included:-
Gongs, crystal bowls & chimes — soothing vibrations to wash over your body and calm your mind
Guided meditation — a gentle journey inward for clarity and peace
Essential oils — chosen to ground, uplift, and awaken your senses
In this sacred space, you’ll be invited to release the week that’s passed and step into your Sunday feeling light, clear, and deeply restored
Perfect for:-
• Deep relaxation
• Emotional reset
• Enhancing meditation practice
• Starting your Sunday with intention
“The sound will find you exactly where you are and bring you back to where you’re meant to be.”
Investment:
£20 member
£30 standard
£100 x 4 workshop pass bundle
Kundalini Yoga Special Class
Kundalini Yoga
Experience the transformative power of Kundalini Yoga, a unique blend of movement, breath, sound, and meditation designed to awaken your energy and elevate your consciousness.
Each class features a kriya—a specific sequence of postures, breathwork, hand gestures, and mantras—crafted to create a profound impact on your body, mind, and spirit. Through these practices, we work to awaken Kundalini energy (also known as shakti), promoting balance, vitality, and spiritual growth.
Brought to the West by Yogi Bhajan, Kundalini Yoga has since become a powerful tool for cultivating inner awareness and well-being in today’s fast-paced world. Whether you’re seeking physical vitality, mental clarity, or spiritual connection, this practice offers a deeply enriching experience for all levels.
Book via our timetable:
Use existing passes or memberships to book.
New class: 7am Wednesdays Yoga Flow
Sunrise Yoga Flow
Wednesdays | 7:00 am | 50 mins
The best start to your day — honouring yoga’s traditional early-morning roots.
Wake up with a breath-led Vinyasa practice that blends the four foundational pillars of yoga: endurance, strength, flexibility, and mindfulness.
Flow through an uplifting sequence of poses in sync with your breath, designed to awaken the body, clear the mind, and set a calm, focused tone for the rest of your day.
Leave feeling grounded, energised, and ready to meet the day with clarity and ease.
🧘♀️ Breath-led flow
💪 Strength, mobility, and mindfulness
🖤 All levels welcome | 50 mins
Book via our timetable.
New class trial: HIIT Flow (strength & cardio)
Join us for this special class trial, give it a go and if it’s popular we’ll look to offer this regularly with the amazing Tori Grace.
HIIT Flow is a high-energy fusion class that blends the intensity of High-Intensity Interval Training (HIIT) with the precision of Pilates, the strength of resistance training, and the stamina-building of endurance work. Expect a powerful mix of cardio bursts, weighted circuits, and core-focused flows designed to challenge your body and elevate your performance.
This full-body workout seamlessly combines explosive movements and controlled, Pilates-inspired exercises to boost strength, mobility, and cardiovascular fitness—all in one efficient, sweat-dripping session. Whether you're looking to build muscle, burn fat, or improve functional flexibility, HIIT Flow will keep your heart pumping and your muscles guessing.
Perfect for all fitness levels with modifications available.
Use existing passes and membership.
Barre Club Night
Welcome to Barre Club Night
An extended Barre session on the mat with a full-body, low-impact barre workout set to seriously good beats. Think high vibes, fierce moves, and that delicious feel-good burn as we pulse, plank, and shake it out under our disco ball and party lights!
Then... we pop the bubbles.
Choose your sip – thirst-quenching Prosecco or refreshing Kombucha – and enjoy a well-earned wind-down. Laugh, chat, and connect with the beaut you just tiny mighty’ed next to.
This night is all about fun, feel-good energy, and maybe even finding your barre bestie!
Book now:
✨ Members – £15
✨ Standard – £25
✨ Bundle of 3 workshop passes – £90
The Sunday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.
The Sunday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | Sundays at 7PM | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• £90 for 3-Workshop Bundle
Spaces are limited — book now to begin your monthly ritual of rest.
Sunday Sound Bath
Soothing Sundays: Monthly Sound Bath
Saffron Walden Studio | 7:00 – 8:15pm
Let go, slow down, and sink into stillness with this deeply restorative monthly sound bath. Each session is a journey through soothing vibrations — using crystal bowls, chimes and more to calm the nervous system, quiet the mind, and restore energetic balance.
Settle into cosy surroundings as you're gently held by sound. A beautiful way to release stress, support sleep, and reconnect with your inner calm.
No experience needed — just bring yourself and any comfy extras to make it super cosy (we have mats, blankets and bolsters, but feel free to bring more to make it comfy).
Monthly Sundays | 75 minutes of pure bliss
Investment:
Members £25
Standard £35
Bundle: any 3 workshops £90