Mother’s Day Pilates & Sip ✨

AFB x Goose Collaboration
Saturday 14 March | 4:00–5:45pm

Celebrate Mother’s Day with movement, connection and a little indulgence.

4:00–5:00pm
A Fine Balance Pilates — a full-body session focused on strength, control and feel-good flow. Expect mindful movement with just the right amount of challenge.

From 5:00pm
Stay and sip — enjoy a Goose drink (wine or alcohol free option) and delicious nibbles with the community. The perfect way to ease into your evening.

Come with your mum, bring your daughter, or gather your friends — this is about moving well and celebrating together.

Investment:
• Members: £20
• Standard: £30
• Or use your £100 Workshop Bundle (£25 per workshop)

Limited spaces.

Elevate Your Meal Planning With A Nutritionist.

A nutritionist-led workshop designed to refresh your meal planning and take the guesswork out of everyday eating. You’ll learn how much to eat for you, understand simple macro splits, and be guided through a fun, realistic approach to planning the week ahead - complete with recipe inspiration. The session weaves in The Nutritious Way’s three core pillars for gut health, so you leave with practical ideas you can actually use for yourself and your family.

Hosted by Nuala McBride, a local, degree-qualified Nutritionist passionate about helping people elevate their gut health and feel their best through sustainable, evidence-based nutrition.

Investment:

£25 member

£35 standard

£100 x 4 workshops pass

Sacred Saturdays: Monthly Sound Alchemy
A 75-minute immersion in vibration, aroma, and renewal. This guided experience weaves together gongs, crystal singing bowls, chimes, and shamanic drumming with curated essential oils to gently harmonise body, mind, and spirit.

Benefits include:

• Deep relaxation and nervous-system reset

• Release of physical and emotional tension

• Enhanced clarity, mindfulness, and inner stillness

• Support for energetic balance and grounding

• A renewed sense of vitality and overall well-being

Please note: This session is not suitable during the first trimester of pregnancy.

Investment:

£35 standard

£25 member

£25 if buy bundle 4 workshops £100

Rest & Recovery Yoga

Restorative Yoga & Yoga Nidra — Spring Reset

Transition into spring with a deeply restful workshop designed to calm the nervous system, release tension, and gently restore your energy.

This soothing session blends restorative yoga, gentle somatic movement, breathwork, and guided Yoga Nidra to support deep rest and renewal. It’s ideal if you’re feeling tired, overwhelmed, burnt out, or simply craving quiet time to reset.

Led by Candace, an experienced teacher with specialist training in Yoga Nidra and yoga for fatigue and stress recovery, the space is warm, nurturing, and accessible to all levels, including complete beginners.

Expect slow, supportive movement, guided rest, and simple take-home tools to support better sleep, emotional balance, and ongoing resilience.

✨ No experience needed. Come as you are. All props provided. ✨

Investment
£20 Members · £25 Standard · £100 4-Workshop Bundle

Book via the Workshops tab or the booking link.
Workshops are non-refundable and non-transferable.

The Friday Reset

Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes

A monthly sanctuary to unwind, reconnect, and restore.

Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.

✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.

What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels

Investment:
• £25 Members
• £35 Standard
• £100 x 4-Workshop Bundle

Spaces are limited — book now to begin your monthly ritual of rest.

🌙 Radical Rest: Restorative Yoga & Yoga Nidra 🌙

In our modern world, true rest rarely comes without effort (the irony!) - it’s something we need to consciously choose and create space for. This practice is an invitation to slow down and explore what it feels like to find radical comfort -taking the time to really listen to your body, adding props and support until every part of you feels deeply held. From this place of ease, the body can finally soften, rebalance, and restore.

We’ll begin with gentle movement to prepare the body, then settle into restorative yoga shapes - no stretch, no effort. From there, I’ll guide you through Yoga Nidra, gently moving through the stages of sleep as your whole system resets.

✨ No experience needed – just come as you are. All props provided ✨

£30 standard

£25 member

Bundle x 4 passes £100 / £25 each

75-Minute Breathwork Session

This 75-minute guided breathwork session is designed to support deep relaxation, emotional release, and nervous system regulation.

Through intentional breathing, you’ll be led into a calmer, more balanced state, helping release built-up tension and create mental and physical space.

Benefits may include:

* Reduced stress and a calmer nervous system
* Improved emotional clarity and grounding
* Release of tension and stored stress
* A deeper connection to breath and body

What to expect:
Gentle guidance, focused breathing, and time for rest and integration. Sensations vary and may include relaxation, warmth, tingling, or emotional release. Everything is optional — you’re always encouraged to listen to your body.

No experience needed.

Please note:
Breathwork isn’t recommended if you’re pregnant or have certain medical conditions. If unsure, please contact us before booking.

A supportive space to slow down, breathe deeply, and reconnect.

Investment:

£25 members

£30 standard

£25 if buy 4 workshop bundle £100

Elevate 2026: A Gut Health Reset for the New Year

Start 2026 feeling lighter, clearer, and more energised from the inside out. Elevate 2026, led by Clinical Nutritionist Nuala McBride, is a 75-minute gut-focused wellness workshop designed to help you reset your health and build momentum for the year ahead.

Your gut influences far more than digestion—it plays a key role in your energy levels, mood, hormones, immunity, and daily resilience. In this practical and empowering session, you’ll discover how to support your gut in a way that fits your lifestyle, without overwhelm or restriction.

You’ll leave with:

• A clear understanding of how gut health impacts your energy, mood, and overall wellbeing

• Simple, evidence-based strategies to support digestion, balance hormones, and reduce fatigue

• Practical, personalised habits you can start immediately to support your 2026 goals

• A renewed sense of clarity and confidence in your health choices

This workshop is perfect if you want to feel more balanced, motivated, and nourished as you step into the new year.

Investment

• Members: £25

• Standard: £30

• Bundle: 4-Workshop Pack £100 (£25 per workshop)

Rest & Recovery Yoga Workshop
31 January • 2:00–3:30pm

Give yourself the gift of deep rest this winter with a soothing 90-minute workshop designed to calm the mind, release tension, and nourish the nervous system from the inside out.

Led by Candace, a highly experienced yoga teacher with specialist training in Yoga Nidra (under Uma Dinsmore-Tuli) and yoga for fatigue and stress recovery (with Charlotte Watts), this session offers a gentle sanctuary for anyone feeling tired, overwhelmed, burnt out, or in need of quiet replenishment.

Candace is passionate about creating warm, nurturing spaces that invite you to slow down, soften, and reconnect with ease. Her teaching is intuitive, grounding, and accessible—making this workshop suitable for all levels, including complete beginners.

What’s Included

• Restorative + gentle somatic movement to unwind physical tension

• Breathwork to settle the mind and support nervous-system regulation

• Somatic awareness practices to help you reconnect with a sense of safety and presence

• Deep guided rest / Yoga Nidra for profound relaxation and mental clarity

• Practical take-home tools to support better sleep, emotional balance, and ongoing resilience

Benefits You May Experience

• Reduced stress, anxiety, and overwhelm

• Improved sleep and restfulness

• A calmer, more regulated nervous system

• Release of held tension and fatigue

• Greater emotional balance and clarity

• A renewed sense of ease, spaciousness, and inner connection

This is the perfect reset for anyone navigating a busy life, recovering from fatigue, or simply wanting to slow down and be held in a deeply restorative practice.
Come as you are—no experience needed.

Allow your breath to settle, your body to soften, and your whole system to exhale.

Investment:

£25 with 4 workshop bundle £100

£30 member

£35 standard

🌙 Radical Rest: Restorative Yoga & Yoga Nidra 🌙

Sunday 25 Jan 12.30-2pm

In our modern world, true rest rarely comes without effort (the irony!) - it’s something we need to consciously choose and create space for. This practice is an invitation to slow down and explore what it feels like to find radical comfort -taking the time to really listen to your body, adding props and support until every part of you feels deeply held. From this place of ease, the body can finally soften, rebalance, and restore.

We’ll begin with gentle movement to prepare the body, then settle into restorative yoga shapes - no stretch, no effort. From there, I’ll guide you through Yoga Nidra, gently moving through the stages of sleep as your whole system resets.

✨ No experience needed – just come as you are. All props provided ✨

£35 standard

£30 member

Bundle x 4 passes £100 / £25 each

Sacred Saturdays: Monthly Sound Alchemy
A 75-minute immersion in vibration, aroma, and renewal. This guided experience weaves together gongs, crystal singing bowls, chimes, and shamanic drumming with curated essential oils to gently harmonise body, mind, and spirit.

Benefits include:

• Deep relaxation and nervous-system reset

• Release of physical and emotional tension

• Enhanced clarity, mindfulness, and inner stillness

• Support for energetic balance and grounding

• A renewed sense of vitality and overall well-being

Please note: This session is not suitable during the first trimester of pregnancy.

Investment:

£35 standard

£25 member

£25 if buy bundle 4 workshops £100

The Friday Reset

Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes

A monthly sanctuary to unwind, reconnect, and restore.

Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.

✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.

What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels

Investment:
• £25 Members
• £35 Standard
• £100 x 4-Workshop Bundle

Spaces are limited — book now to begin your monthly ritual of rest.

Prenatal Pilates
Gentle • Strengthening • Supportive

This nurturing Pilates class is designed to help you stay strong, mobile, and connected to your changing body throughout pregnancy. Focused stretches ease common aches, while controlled, gentle strengthening supports posture, core stability, and preparation for birth.

Suitable from your second trimester (13+ weeks).

Wear: comfortable clothing you can move easily in.

Book via our timetable and choose from any of our pricing options.

New Year Intention Setting: Yin Yoga + Yoga Nidrā Workshop

Begin the new year with stillness, reflection, and renewed clarity.

Join Candace for a deeply restorative 90-minute workshop designed to help you pause, reset, and tune inward as you step into the year ahead. Through the quiet practices of Yin Yoga and Yoga Nidrā, you’ll be guided to release what you no longer need and gently connect with your intentions for the months to come.

We’ll begin with grounding breathwork to centre the mind and calm the nervous system, before moving into slow, meditative yin postures to open the body and clear energetic space.

The practice will close with a soothing Yoga Nidrā journey — a guided rest designed to integrate your reflections and awaken a sense of inner stillness and renewal.

✨ This workshop includes:

• Breathwork to ground and quiet the mind

• Guided reflections and space to set your intentions for the new year

• Yin postures to release tension and create openness

• A deeply restful Yoga Nidrā meditation for integration and calm

• You’ll leave feeling lighter, clearer, and more aligned — ready to begin the year with steadiness and purpose.

Member £30
Standard £35
Bundle: 4 Workshop Passes £100

New Year Soul Alignment
A multi-sensory ritual session weaving intention, journaling, scent, crystals and sound to align body, mind, and spirit for the new cycle ahead.

• Intention Setting & Journaling — anchor the year’s vision
• Oracle or Angel Cards — intuitive guidance for the year
• Crystals — energy anchors for each participant
• Essential Oils — to awaken and align the senses
• Chakra Balancing — restoring harmony across energy centers
• Sound Bath (Bowls + Gong) — vibrational purification
• Integration / Closing Ritual — sealing new frequencies with gratitude

Investment:

£40 standard

£35 member

£25 if you buy 4 session bundle or £100

The Friday Reset

Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes

A monthly sanctuary to unwind, reconnect, and restore.

Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.

✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.

What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels

Investment:
• £25 Members
• £35 Standard
• £100 x 4-Workshop Bundle

Spaces are limited — book now to begin your monthly ritual of rest.

Sunday Sound Bath

Awaken gently. Align deeply. Begin anew.

Join us for a blissful Sunday immersion of sound, scent, and stillness.

 What’s Included:-

 Gongs, crystal bowls & chimes — soothing vibrations to wash over your body and calm your mind

 Guided meditation — a gentle journey inward for clarity and peace

 Essential oils — chosen to ground, uplift, and awaken your senses

In this sacred space, you’ll be invited to release the week that’s passed and step into your Sunday feeling light, clear, and deeply restored

Perfect for:-

• Deep relaxation

• Emotional reset

• Enhancing meditation practice

• Starting your Sunday with intention

“The sound will find you exactly where you are and bring you back to where you’re meant to be.”

Investment:

£20 member

£30 standard

£100 x 4 workshop pass bundle

Sacred Soul & Sound Session

NEW spiritually aligned session that blends sound healing, the moon cycles, crystals, oracle card readings, and chakra balancing with a focus on release, manifestation and energetic alignment

-New moon or Full moon energetic work
-Guided meditation using crystals and essential oils
-Journalling
-Oracle cards
-Chakra balancing
-Sound Bath

-A moon ritual mini gift bag for you to take home

2 hour session - 3-5 pm
Saturday 29th November

£40 standard

£35 member

£100 x 4 workshop pass bundle

🌙 Radical Rest: Restorative Yoga & Yoga Nidra 🌙

In our modern world, true rest rarely comes without effort (the irony!) - it’s something we need to consciously choose and create space for. This practice is an invitation to slow down and explore what it feels like to find radical comfort -taking the time to really listen to your body, adding props and support until every part of you feels deeply held. From this place of ease, the body can finally soften, rebalance, and restore.

We’ll begin with gentle movement to prepare the body, then settle into restorative yoga shapes - no stretch, no effort. From there, I’ll guide you through Yoga Nidra, gently moving through the stages of sleep as your whole system resets.

✨ No experience needed – just come as you are. All props provided ✨

Investment:

£30 standard

£20 member

£100 x 4 workshop pass bundle

Sunday Sound Bath

Awaken gently. Align deeply. Begin anew.

Join us for a blissful Sunday immersion of sound, scent, and stillness.

 What’s Included:-

 Gongs, crystal bowls & chimes — soothing vibrations to wash over your body and calm your mind

 Guided meditation — a gentle journey inward for clarity and peace

 Essential oils — chosen to ground, uplift, and awaken your senses

In this sacred space, you’ll be invited to release the week that’s passed and step into your Sunday feeling light, clear, and deeply restored

Perfect for:-

• Deep relaxation

• Emotional reset

• Enhancing meditation practice

• Starting your Sunday with intention

“The sound will find you exactly where you are and bring you back to where you’re meant to be.”

Investment:

£20 member

£30 standard

£100 x 4 workshop pass bundle

Welcome to Barre Club Night
An extended Barre session on the mat with a full-body, low-impact barre workout set to seriously good beats. Think high vibes, fierce moves, and that delicious feel-good burn as we pulse, plank, and shake it out under our disco ball and party lights!

Then... we pop the bubbles.
Choose your sip – thirst-quenching Prosecco or refreshing Kombucha – and enjoy a well-earned wind-down. Laugh, chat, and connect with the beaut you just tiny mighty’ed next to.

This night is all about fun, feel-good energy, and maybe even finding your barre bestie!

Book now:
✨ Members – £15
✨ Standard – £25
✨ Bundle of 3 workshop passes – £90

Season of Release: Yin Yoga + Yoga Nidrā Workshop

Join Candace for a deeply nourishing 90 minute extended yoga practice honouring autumn — the season of letting go. In Chinese medicine, autumn is connected to the metal element, the lungs and large intestine, and the wisdom of release, reflection, and refinement.

We’ll begin with breathwork to open and balance the lung energy, then move into yin postures that support both the lungs and large intestine, helping to clear stagnation, ease tension, and invite spaciousness in body and mind.

Together, we’ll reflect on the lessons of the season: softening into change, creating room for what truly nourishes, and finding clarity through letting go. The workshop will close with a guided Yoga Nidrā practice — an opportunity to surrender, restore, and reconnect with your inner landscape.

This workshop includes:

• Breathwork to awaken and harmonise lung energy

• Seasonal insights into autumn, the metal element, and the organs it supports

• Yin practice to release, ground, and restore balance

• A nourishing Yoga Nidrā journey for deep rest and renewal

You’ll leave feeling lighter, clearer, and more aligned with the natural rhythms of the season.

Member £30
Standard £35
Bundle: 4 workshop passes £100

The Friday Reset

Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes

A monthly sanctuary to unwind, reconnect, and restore.

Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.

✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.

What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels

Investment:
• £25 Members
• £35 Standard
• Bundle: any 4 workshops £100

Spaces are limited — book now to begin your monthly ritual of rest.

Tones of Autumn: Sound Bath, Meditation & Breathwork

As the seasons shift and autumn invites us to slow down and release, this Sound Bath offers space to gently let go.

We begin with calming breathwork and a guided meditation to help you settle in and soften. Then, you’ll be cocooned in soothing sound vibrations—carefully layered to support deep rest, energetic release, and inner balance.

Like leaves falling from the trees, this practice invites you to shed what no longer serves, creating space for stillness and renewal.

We close with a quiet Golden Silence and grounding ritual to leave you feeling calm, clear, and gently restored—ready to move forward with intention.

Investment:

Members £25

Standard £35

Bundle: any 4 workshops £100

Soothing Sundays: Gong Bath

Let go, slow down, and sink into stillness with this deeply restorative monthly gong bath. Each session is a journey through powerful gong vibrations — resonant tones that calm the nervous system, quiet the mind, and restore energetic balance.

Settle into cosy surroundings as you’re gently held by the deep, immersive sound of the gongs. A beautiful way to release stress, support sleep, and reconnect with your inner calm.

No experience needed — just bring yourself and any comfy extras to make it super cosy (we have mats, blankets and bolsters, but feel free to bring more to make it comfy).

Monthly Sundays | 75 minutes of pure bliss

Investment:
Members £25
Standard £35
Bundle: any 4 workshops £100

The Friday Reset

Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes

A monthly sanctuary to unwind, reconnect, and restore.

Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.

✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.

What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels

Investment:
• £25 Members
• £35 Standard
• £100 x 4-Workshop Bundle

Spaces are limited — book now to begin your monthly ritual of rest.

Sunday Morning Sound Bath

Awaken gently. Align deeply. Begin anew.

Join us for a blissful Sunday morning immersion of sound, scent, and stillness.

 What’s Included:-

 Gongs, crystal bowls & chimes — soothing vibrations to wash over your body and calm your mind

 Guided meditation — a gentle journey inward for clarity and peace

 Essential oils — chosen to ground, uplift, and awaken your senses

In this sacred space, you’ll be invited to release the week that’s passed and step into your Sunday feeling light, clear, and deeply restored

Perfect for:-

• Deep relaxation

• Emotional reset

• Enhancing meditation practice

• Starting your Sunday with intention

“The sound will find you exactly where you are and bring you back to where you’re meant to be.”

Investment:

£20 member

£30 standard

£100 x 4 workshop pass bundle

Kundalini Yoga

Experience the transformative power of Kundalini Yoga, a unique blend of movement, breath, sound, and meditation designed to awaken your energy and elevate your consciousness.

Each class features a kriya—a specific sequence of postures, breathwork, hand gestures, and mantras—crafted to create a profound impact on your body, mind, and spirit. Through these practices, we work to awaken Kundalini energy (also known as shakti), promoting balance, vitality, and spiritual growth.

Brought to the West by Yogi Bhajan, Kundalini Yoga has since become a powerful tool for cultivating inner awareness and well-being in today’s fast-paced world. Whether you’re seeking physical vitality, mental clarity, or spiritual connection, this practice offers a deeply enriching experience for all levels.

Book via our timetable:

Use existing passes or memberships to book.