Sound baths, beginners courses & events.
Saffron Walden Studio
Iyengar yoga new class
Iyengar Yoga
We will be running a 6-week block of Iyengar classes with Susan Holmes.
A focused, alignment-based practice that builds strength, stability, and flexibility. Using props like blocks and straps, this class supports all levels in achieving safe and effective poses. Great for improving posture, body awareness, and concentration.
Usual passes and memberships to book.
Book via our timetable.
The Sunday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.
The Sunday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | Sundays at 7PM | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• £90 for 3-Workshop Bundle
Spaces are limited — book now to begin your monthly ritual of rest.
Kids Summer Yoga Club (7 - 10 years)
🌞 Kids Summer Yoga Club! 🌞
Join us for a super fun yoga session just for kids (ages 7-10) on Wednesday, 13th August from 1:30–2:30 PM! We’ll stretch, balance, and move like animals, trees, and superheroes while playing games and learning cool relaxation tricks. It’s the perfect way to have fun, feel strong, and make new friends this summer!
🧘♀️ No experience needed – just bring your energy and a big smile!
💰 £15 per child
✨ Book early to save your spot – spaces are limited!
Teenagers Yoga Club (11 years and over)
🌟 Teens Summer Yoga Club (11+ years) 🌟
Calling all teens! Join us on Wednesday, 13th August from 2:45–3:45 PM for a chilled but energising yoga session designed just for you. We’ll move through cool flows to build strength and flexibility, learn simple ways to de-stress, and finish with a relaxing guided meditation. Perfect for boosting confidence, focus, and wellbeing this summer.
🧘 All levels welcome – no yoga experience needed!
💰 £15 per person
✨ Limited spaces – book now to save your spot!
Barre Club Night
Welcome to Barre Club Night
An extended Barre session on the mat with a full-body, low-impact barre workout set to seriously good beats. Think high vibes, fierce moves, and that delicious feel-good burn as we pulse, plank, and shake it out under our disco ball and party lights!
Then... we pop the bubbles.
Choose your sip – thirst-quenching Prosecco or refreshing Kombucha – and enjoy a well-earned wind-down. Laugh, chat, and connect with the beaut you just tiny mighty’ed next to.
This night is all about fun, feel-good energy, and maybe even finding your barre bestie!
Book now:
✨ Members – £15
✨ Standard – £25
✨ Bundle of 3 workshop passes – £90
Beginners Yoga Course x 5 weeks in Saffron Walden
5-week Beginners’ Vinyasa Yoga Course
New to yoga? Or keen to refresh the basics? This friendly, small-group course is the perfect place to begin.
Each week, we’ll explore the 5 key ingredients of Vinyasa yoga: Breath, Bandha, Drishti, Vinyasa & Foundational Poses.
You’ll learn how to move with your breath, engage your core, steady your gaze, and work through flowing sequences using Sun Salutations and key postures—standing, seated, prone, and supine.
What to expect:
– Clear, friendly instruction
– A small, welcoming group
– Tools to build strength, flexibility, and mindfulness
Investment: £85 for a 5-week course (consecutive weeks)
Beginners Pilates Course x 5 weeks
5-Week Mat Pilates Course
Build Strength, Improve Posture, Feel Fantastic
Sundays | £85 for 5 weeks
This beginner-friendly Pilates course is the perfect way to build a strong foundation. Across four weeks, you’ll learn the fundamentals of Pilates technique—focusing on core strength, posture, balance, and breath.
Taught in a small, supportive group, you’ll move through low-impact, mat-based exercises designed to tone muscles, improve mobility, and leave you feeling more connected to your body.
Each week, you’ll build confidence and progress at your own pace—no experience needed.
What to Expect
✨ Core strength, stability and alignment
✨ Clear, accessible guidance
✨ Breath-led movement and mindful focus
✨ Small group setting for personalised support
Perfect for: Complete beginners or anyone wanting to return to the Pilates basics and feel stronger from the inside out.
Investment: £85 x 5 weeks
The Friday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.
The Friday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• £90 for 3-Workshop Bundle
Spaces are limited — book now to begin your monthly ritual of rest.
Sunday Sound Bath
Soothing Sundays: Monthly Sound Bath
Saffron Walden Studio | 7:00 – 8:15pm
Let go, slow down, and sink into stillness with this deeply restorative monthly sound bath. Each session is a journey through soothing vibrations — using crystal bowls, chimes and more to calm the nervous system, quiet the mind, and restore energetic balance.
Settle into cosy surroundings as you're gently held by sound. A beautiful way to release stress, support sleep, and reconnect with your inner calm.
No experience needed — just bring yourself and any comfy extras to make it super cosy (we have mats, blankets and bolsters, but feel free to bring more to make it comfy).
Monthly Sundays | 75 minutes of pure bliss
Investment:
Members £25
Standard £35
Bundle: any 3 workshops £90
Tones of Autumn: Sound Bath, Meditation & Breathwork
Tones of Autumn: Sound Bath, Meditation & Breathwork
As the seasons shift and autumn invites us to slow down and release, this Sound Bath offers space to gently let go.
We begin with calming breathwork and a guided meditation to help you settle in and soften. Then, you’ll be cocooned in soothing sound vibrations—carefully layered to support deep rest, energetic release, and inner balance.
Like leaves falling from the trees, this practice invites you to shed what no longer serves, creating space for stillness and renewal.
We close with a quiet Golden Silence and grounding ritual to leave you feeling calm, clear, and gently restored—ready to move forward with intention.
Investment:
Members £25
Standard £35
Bundle: any 3 workshops £90
The Friday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.
The Friday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• £90 for 3-Workshop Bundle
Spaces are limited — book now to begin your monthly ritual of rest.
New class trial: HIIT Flow (strength & cardio)
Join us for this special, one-off class trial, give it a goand if it’s popular we’ll look to offer this regularly with the amazing Tori Grace.
HIIT Flow is a high-energy fusion class that blends the intensity of High-Intensity Interval Training (HIIT) with the precision of Pilates, the strength of resistance training, and the stamina-building of endurance work. Expect a powerful mix of cardio bursts, weighted circuits, and core-focused flows designed to challenge your body and elevate your performance.
This full-body workout seamlessly combines explosive movements and controlled, Pilates-inspired exercises to boost strength, mobility, and cardiovascular fitness—all in one efficient, sweat-dripping session. Whether you're looking to build muscle, burn fat, or improve functional flexibility, HIIT Flow will keep your heart pumping and your muscles guessing.
Perfect for all fitness levels with modifications available.
Use existing passes and membership.
Sunday Sound Bath
Soothing Sundays: Monthly Sound Bath
Saffron Walden Studio | 7:00 – 8:15pm
Let go, slow down, and sink into stillness with this deeply restorative monthly sound bath. Each session is a journey through soothing vibrations — using crystal bowls, chimes and more to calm the nervous system, quiet the mind, and restore energetic balance.
Settle into cosy surroundings as you're gently held by sound. A beautiful way to release stress, support sleep, and reconnect with your inner calm.
No experience needed — just bring yourself and any comfy extras to make it super cosy (we have mats, blankets and bolsters, but feel free to bring more to make it comfy).
Monthly Sundays | 75 minutes of pure bliss
Investment:
Members £25
Standard £35
Bundle: any 3 workshops £90