Sound baths, courses & events.
Saffron Walden Studio
New: Strength Sessions
Strength Sessions blend resistance training and functional mobility work for a full-body workout that builds strength, stability, and stamina. Expect weighted circuits, core-focused flows, and controlled movements to leave you feeling strong, balanced, and energised. It’s the perfect complement to your Pilates, yoga, or running routine.
Perfect for all fitness levels with modifications available.
(50 mins, all levels welcome)
Use existing passes and memberships to book via our timetable.
Gong Bath: Sunday Soothing Sessions
Soothing Sundays: Gong Bath
Let go, slow down, and sink into stillness with this deeply restorative monthly gong bath. Each session is a journey through powerful gong vibrations — resonant tones that calm the nervous system, quiet the mind, and restore energetic balance.
Settle into cosy surroundings as you’re gently held by the deep, immersive sound of the gongs. A beautiful way to release stress, support sleep, and reconnect with your inner calm.
No experience needed — just bring yourself and any comfy extras to make it super cosy (we have mats, blankets and bolsters, but feel free to bring more to make it comfy).
Monthly Sundays | 75 minutes of pure bliss
Investment:
Members £25
Standard £35
Bundle: any 4 workshops £100
Postnatal Yoga & Baby
Postnatal Yoga — strength, calm & connection for you and your baby
Rebuild your strength, restore calm, and bond with your baby in our supportive Postnatal Yoga classes.
Designed especially for new mums, each session focuses on:
Core & pelvic floor recovery
Strength-building
Breathwork & relaxation
Enjoy precious time with your baby, meet other new parents, and most share a post-class coffee with the group because community matters.
Booking Options
All classes £14 per session or members go free, booked in advance in term blocks. Limited spaces available:
✨ Full Term: 11 weeks: Tues 30 Sep – Tues 16 Dec (no class halfterm 29 Oct) → £154
🍂 Autumn Term: 4-week block: Tues 30 Sep – Wed 22 Oct → £56
❄️ Winter Term: 7 weeks: Tues 4 Nov – Tues 16 Dec → £98
Important
Classes must be pre-booked in blocks only and cannot be transferred, cancelled or refunded. Booking commits to all sessions in the block.
Tones of Autumn: Sound Bath, Meditation & Breathwork
Tones of Autumn: Sound Bath, Meditation & Breathwork
As the seasons shift and autumn invites us to slow down and release, this Sound Bath offers space to gently let go.
We begin with calming breathwork and a guided meditation to help you settle in and soften. Then, you’ll be cocooned in soothing sound vibrations—carefully layered to support deep rest, energetic release, and inner balance.
Like leaves falling from the trees, this practice invites you to shed what no longer serves, creating space for stillness and renewal.
We close with a quiet Golden Silence and grounding ritual to leave you feeling calm, clear, and gently restored—ready to move forward with intention.
Investment:
Members £25
Standard £35
Bundle: any 4 workshops £100
Iyengar yoga x 6 week block of classes
Iyengar Yoga
We will be running 6-week blocks of Iyengar classes with Susan Holmes.
A focused, alignment-based practice that builds strength, stability, and flexibility. Using props like blocks and straps, this class supports all levels in achieving safe and effective poses. Great for improving posture, body awareness, and concentration.
Usual passes and memberships to book.
Book via our timetable.
The Friday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.
The Friday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• Bundle: any 4 workshops £100
Spaces are limited — book now to begin your monthly ritual of rest.
Season of Release: Yin Yoga + Yoga Nidrā Workshop
Season of Release: Yin Yoga + Yoga Nidrā Workshop
Join Candace for a deeply nourishing 90 minute extended yoga practice honouring autumn — the season of letting go. In Chinese medicine, autumn is connected to the metal element, the lungs and large intestine, and the wisdom of release, reflection, and refinement.
We’ll begin with breathwork to open and balance the lung energy, then move into yin postures that support both the lungs and large intestine, helping to clear stagnation, ease tension, and invite spaciousness in body and mind.
Together, we’ll reflect on the lessons of the season: softening into change, creating room for what truly nourishes, and finding clarity through letting go. The workshop will close with a guided Yoga Nidrā practice — an opportunity to surrender, restore, and reconnect with your inner landscape.
This workshop includes:
Breathwork to awaken and harmonise lung energy
Seasonal insights into autumn, the metal element, and the organs it supports
Yin practice to release, ground, and restore balance
A nourishing Yoga Nidrā journey for deep rest and renewal
You’ll leave feeling lighter, clearer, and more aligned with the natural rhythms of the season.
Member £30
Standard £35
Bundle: 4 workshop passes £100
Beginners Pilates Course x 5 weeks
5-Week Mat Pilates Course
Build Strength, Improve Posture, Feel Fantastic
Sundays | £85 for 5 weeks
This beginner-friendly Pilates course is the perfect way to build a strong foundation. Across four weeks, you’ll learn the fundamentals of Pilates technique—focusing on core strength, posture, balance, and breath.
Taught in a small, supportive group, you’ll move through low-impact, mat-based exercises designed to tone muscles, improve mobility, and leave you feeling more connected to your body.
Each week, you’ll build confidence and progress at your own pace—no experience needed.
What to Expect
✨ Core strength, stability and alignment
✨ Clear, accessible guidance
✨ Breath-led movement and mindful focus
✨ Small group setting for personalised support
Perfect for: Complete beginners or anyone wanting to return to the Pilates basics and feel stronger from the inside out.
Investment: £85 x 5 weeks
🌙 Radical Rest: Restorative Yoga & Yoga Nidra 🌙
🌙 Radical Rest: Restorative Yoga & Yoga Nidra 🌙
In our modern world, true rest rarely comes without effort (the irony!) - it’s something we need to consciously choose and create space for. This practice is an invitation to slow down and explore what it feels like to find radical comfort -taking the time to really listen to your body, adding props and support until every part of you feels deeply held. From this place of ease, the body can finally soften, rebalance, and restore.
We’ll begin with gentle movement to prepare the body, then settle into restorative yoga shapes - no stretch, no effort. From there, I’ll guide you through Yoga Nidra, gently moving through the stages of sleep as your whole system resets.
✨ No experience needed – just come as you are. All props provided ✨
Investment:
£30 standard
£20 member
£100 x 4 workshop pass bundle
Postnatal Yoga & Baby
Postnatal Yoga — strength, calm & connection for you and your baby
Rebuild your strength, restore calm, and bond with your baby in our supportive Postnatal Yoga classes.
Designed especially for new mums, each session focuses on:
Core & pelvic floor recovery
Strength-building
Breathwork & relaxation
Enjoy precious time with your baby, meet other new parents, and most share a post-class coffee with the group because community matters.
Booking Options
All classes £14 per session or members go free, booked in advance in term blocks. Limited spaces available:
✨ Full Term: 11 weeks: Tues 30 Sep – Tues 16 Dec (no class halfterm 29 Oct) → £154
❄️ Winter Term: 7 weeks: Tues 4 Nov – Tues 16 Dec → £98
Important
Classes must be pre-booked in blocks only and cannot be transferred, cancelled or refunded. Booking commits to all sessions in the block.
Barre Club Night
Welcome to Barre Club Night
An extended Barre session on the mat with a full-body, low-impact barre workout set to seriously good beats. Think high vibes, fierce moves, and that delicious feel-good burn as we pulse, plank, and shake it out under our disco ball and party lights!
Then... we pop the bubbles.
Choose your sip – thirst-quenching Prosecco or refreshing Kombucha – and enjoy a well-earned wind-down. Laugh, chat, and connect with the beaut you just tiny mighty’ed next to.
This night is all about fun, feel-good energy, and maybe even finding your barre bestie!
Book now:
✨ Members – £15
✨ Standard – £25
✨ Bundle of 3 workshop passes – £90
Sunday Morning Sound Bath
Sunday Morning Sound Bath
Awaken gently. Align deeply. Begin anew.
Join us for a blissful Sunday morning immersion of sound, scent, and stillness.
What’s Included:-
Gongs, crystal bowls & chimes — soothing vibrations to wash over your body and calm your mind
Guided meditation — a gentle journey inward for clarity and peace
Essential oils — chosen to ground, uplift, and awaken your senses
In this sacred space, you’ll be invited to release the week that’s passed and step into your Sunday feeling light, clear, and deeply restored
Perfect for:-
• Deep relaxation
• Emotional reset
• Enhancing meditation practice
• Starting your Sunday with intention
“The sound will find you exactly where you are and bring you back to where you’re meant to be.”
Investment:
£20 member
£30 standard
£100 x 4 workshop pass bundle
Sunday Morning Sound Bath
Sunday Morning Sound Bath
Awaken gently. Align deeply. Begin anew.
Join us for a blissful Sunday morning immersion of sound, scent, and stillness.
What’s Included:-
Gongs, crystal bowls & chimes — soothing vibrations to wash over your body and calm your mind
Guided meditation — a gentle journey inward for clarity and peace
Essential oils — chosen to ground, uplift, and awaken your senses
In this sacred space, you’ll be invited to release the week that’s passed and step into your Sunday feeling light, clear, and deeply restored
Perfect for:-
• Deep relaxation
• Emotional reset
• Enhancing meditation practice
• Starting your Sunday with intention
“The sound will find you exactly where you are and bring you back to where you’re meant to be.”
Investment:
£20 member
£30 standard
£100 x 4 workshop pass bundle
The Friday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.
The Friday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• £100 x 4-Workshop Bundle
Spaces are limited — book now to begin your monthly ritual of rest.
The Friday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.
The Friday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• £100 x 4-Workshop Bundle
Spaces are limited — book now to begin your monthly ritual of rest.
Sunday Morning Sound Bath
Sunday Morning Sound Bath
Awaken gently. Align deeply. Begin anew.
Join us for a blissful Sunday morning immersion of sound, scent, and stillness.
What’s Included:-
Gongs, crystal bowls & chimes — soothing vibrations to wash over your body and calm your mind
Guided meditation — a gentle journey inward for clarity and peace
Essential oils — chosen to ground, uplift, and awaken your senses
In this sacred space, you’ll be invited to release the week that’s passed and step into your Sunday feeling light, clear, and deeply restored
Perfect for:-
• Deep relaxation
• Emotional reset
• Enhancing meditation practice
• Starting your Sunday with intention
“The sound will find you exactly where you are and bring you back to where you’re meant to be.”
Investment:
£20 member
£30 standard
£100 x 4 workshop pass bundle
Kundalini Yoga Special Class
Kundalini Yoga
Experience the transformative power of Kundalini Yoga, a unique blend of movement, breath, sound, and meditation designed to awaken your energy and elevate your consciousness.
Each class features a kriya—a specific sequence of postures, breathwork, hand gestures, and mantras—crafted to create a profound impact on your body, mind, and spirit. Through these practices, we work to awaken Kundalini energy (also known as shakti), promoting balance, vitality, and spiritual growth.
Brought to the West by Yogi Bhajan, Kundalini Yoga has since become a powerful tool for cultivating inner awareness and well-being in today’s fast-paced world. Whether you’re seeking physical vitality, mental clarity, or spiritual connection, this practice offers a deeply enriching experience for all levels.
Book via our timetable:
Use existing passes or memberships to book.
New class: 7am Wednesdays Yoga Flow
Sunrise Yoga Flow
Wednesdays | 7:00 am | 50 mins
The best start to your day — honouring yoga’s traditional early-morning roots.
Wake up with a breath-led Vinyasa practice that blends the four foundational pillars of yoga: endurance, strength, flexibility, and mindfulness.
Flow through an uplifting sequence of poses in sync with your breath, designed to awaken the body, clear the mind, and set a calm, focused tone for the rest of your day.
Leave feeling grounded, energised, and ready to meet the day with clarity and ease.
🧘♀️ Breath-led flow
💪 Strength, mobility, and mindfulness
🖤 All levels welcome | 50 mins
Book via our timetable.
New class trial: HIIT Flow (strength & cardio)
Join us for this special class trial, give it a go and if it’s popular we’ll look to offer this regularly with the amazing Tori Grace.
HIIT Flow is a high-energy fusion class that blends the intensity of High-Intensity Interval Training (HIIT) with the precision of Pilates, the strength of resistance training, and the stamina-building of endurance work. Expect a powerful mix of cardio bursts, weighted circuits, and core-focused flows designed to challenge your body and elevate your performance.
This full-body workout seamlessly combines explosive movements and controlled, Pilates-inspired exercises to boost strength, mobility, and cardiovascular fitness—all in one efficient, sweat-dripping session. Whether you're looking to build muscle, burn fat, or improve functional flexibility, HIIT Flow will keep your heart pumping and your muscles guessing.
Perfect for all fitness levels with modifications available.
Use existing passes and membership.
Barre Club Night
Welcome to Barre Club Night
An extended Barre session on the mat with a full-body, low-impact barre workout set to seriously good beats. Think high vibes, fierce moves, and that delicious feel-good burn as we pulse, plank, and shake it out under our disco ball and party lights!
Then... we pop the bubbles.
Choose your sip – thirst-quenching Prosecco or refreshing Kombucha – and enjoy a well-earned wind-down. Laugh, chat, and connect with the beaut you just tiny mighty’ed next to.
This night is all about fun, feel-good energy, and maybe even finding your barre bestie!
Book now:
✨ Members – £15
✨ Standard – £25
✨ Bundle of 3 workshop passes – £90
The Sunday Reset: Breathwork, Sound Bath, Somatic Yoga to find balance.
The Sunday Reset
Somatic Yoga • Breath • Sound Bath
Monthly | Sundays at 7PM | 75 minutes
A monthly sanctuary to unwind, reconnect, and restore.
Join us for 75 minutes of gentle somatic movement, conscious breathwork, and immersive sound healing—held in a calm, candlelit space. This deeply nourishing session is designed to soothe your nervous system, release tension, and guide you back to balance.
✨ Move slowly. Breathe deeply. Rest fully.
The perfect way to reset your body and mind before the week begins.
What to Expect:
– Grounding somatic yoga
– Breathwork to calm and centre
– Crystal sound bath to soothe and restore
– A nurturing environment for all levels
Investment:
• £25 Members
• £35 Standard
• £90 for 3-Workshop Bundle
Spaces are limited — book now to begin your monthly ritual of rest.
Sunday Sound Bath
Soothing Sundays: Monthly Sound Bath
Saffron Walden Studio | 7:00 – 8:15pm
Let go, slow down, and sink into stillness with this deeply restorative monthly sound bath. Each session is a journey through soothing vibrations — using crystal bowls, chimes and more to calm the nervous system, quiet the mind, and restore energetic balance.
Settle into cosy surroundings as you're gently held by sound. A beautiful way to release stress, support sleep, and reconnect with your inner calm.
No experience needed — just bring yourself and any comfy extras to make it super cosy (we have mats, blankets and bolsters, but feel free to bring more to make it comfy).
Monthly Sundays | 75 minutes of pure bliss
Investment:
Members £25
Standard £35
Bundle: any 3 workshops £90