Take time to relax, connect with other expectant mums in your area, and enjoy an hour dedicated to you and your growing baby in a calm and supportive environment.

• Each session explores a different pregnancy topic (with three sessions on rotation), giving you practical information and helping you feel more informed, confident and connected as you prepare to welcome your baby. You'll finish with a deeply relaxing, fear-releasing hypnosis script, designed to help you let go of tension, build confidence in your body's ability to give birth, and leave you feeling calm, positive and most importantly empowered.

• Hypnobirthing is about more than relaxation and breathing. The techniques can help you approach birth with confidence rather than fear. Many parents find it makes a significant difference to how they experience labour and birth, regardless of how their baby arrives.

After the session, there will be an opportunity to chat with Stef Brown, a certified hypnobirthing teacher if you have more questions.