YOGA DUNMOW + NORTH ESSEX
GROUP CLASSES | 121 PRIVATE SESSIONS | EVENTS
WHAT WE OFFER
Hannah, founder of A Fine Balance, offers you private yoga, meditation and mobility sessions across North Essex (Dunmow, Bishops Stortford and surrounding villages).
PRIVATE 121 SESSIONS
Yoga, flexibility and strength
GROUP YOGA CLASSES
7pm Tuesdays @ Dunmow Arts Centre
BOOK PRIVATE 121 SESSIONS
Hannah, founder of A Fine Balance, offers you private yoga, meditation and mobility sessions across North Essex (Dunmow, Bishops Stortford and surrounding villages).
Practice at your own pace with tailored guidance. In private.
Ideal if you are: a beginner; looking to develop your yoga practice; overcoming an injury; or in need of tools to help posture, stress, sleep, breathing and so much more. A powerful way to incorporate yoga into your busy life, on your schedule. I will help you create lasting changes with a tailored approach to build strength / flexibility and deepen your yoga practice.
Ideal if you are:
Struggling to get to our scheduled classes
Need a little accountability to do the work
A beginner
Looking to develop your yoga practice by focusing on specific postures or areas of your body you might struggle with.
Overcoming an injury
In need of tools to help posture, stress, sleep, breathing and so much more
Taking the time to be entirely focused on yourself.
Rate:
These sessions are action-packed - we will work hard! With focus and commitment, you will soon start to feel the benefits.
Each session include a bespoke sequence for you to practice at home.
Costs for 60 minutes private session if you live within 6 miles of Dunmow (extra charge if live further than this):
£65 adhoc sessions
£55 if you book block of 5 sessions £250 (save £50)
£10 for each additional people joining the 121
Email us to find out more: Hannah.Noble@afinebalance.me
TERMS + CONDITIONS
We operate 24 hours cancellation policy for 121 sessions (you will still need to pay if you do not give more than 24 hours notice).
You participate at your own risk. Full A Fine Balance terms, conditions and liability waiver stands.
GROUP YOGA CLASSES
Tuesdays 7 - 8pm
@ The Arts Centre, 1 Haslers Ln, Dunmow CM6 1X
What’s involved?
Vinyasa Yoga classes designed to build strength, flexibility and endurance.
You will mindfully link movement to breath through creative yoga sequences.
You will build an understanding of the key principles of Yoga.
Dynamic classes that will make you feel like you’ve worked the body, so you can have a well-earned Savasana.
Can beginners join?
All levels welcome; we do recommend that you have a reasonable level of fitness to make the most of these sessions.
What do I need to bring?
Please bring a yoga mat, wear comfortable clothes and some water. We do have a few spare yoga mats you can use too.
Price?
£65 x 6 sessions or £12.50 per session
Book here
Advanced online booking via the timetable below is required to join.
Choose date in the calendar
Click the ‘book’ button on timetable
Register with us to book and pay for your spot.
TERMS + CONDITIONS
We operate 12 hour cancellation policy for classes or blocks of sessions cannot be cancelled, transferred or refunded. Please cancel your spot with 12 hours notice via your online account in advance. We operate 24 hours cancellation policy for 121 sessions, please email Hannah.noble@afinebalance.me Please note the expiry dates on the pass you purchase. There is a £10 admin fee to extend for one further month. You participate at your own risk. Full A Fine Balance terms, conditions and liability waiver stands.
DAY RETREAT
Yoga + hilltop bathing to find balance in life
Sat 7 Sep from 9.30am - 5pm
Join Hannah, founder of A Fine Balance, for a day retreat to find balance at Paus in Cambridge. Only 50 minutes drive from Dunmow and 1 hour 5 minutes from Upminster.
The day will begin with our welcome circle, and extended vinyasa yoga, yin yoga and yoga nidra practices themed around finding balance in life.
This will be followed by a stroll around the wonderful Paus grounds to experience the barefoot sensory walk to ground and connect with nature.
We will then enjoy a nourishing 3-course vegetarian lunch at the Hilltop Bistro restaurant.
Our day concludes with three wonderful hours to relax on the Hilltop Bathing area with a complimentary drink. You can bathe in the wood-fired hot tubs, enjoy the Finnish barrel saunas and take a dip in the cold pools.
You will leave feeling a sense of balance and connection to yourself, nature and new friends.
The retreat day is suitable for everyone from beginners to regular practitioners.
Loose timings
09:30 - Arrival and teas
09:45 - 11:30 - Find balance vinyasa and yin practice
11:30 - Sensory Barefoot Walk or free time for reading, walks through the wild flower meadows and maze
12:30 - 3-course vegetarian lunch at Hilltop Bistro
14:00 - 17:00 - Hot tubs, sauna and cold pools. Includes a complimentary drink (prosecco, G&T, juice)
17:00 - Goodbyes
Investment:
EARLY BIRD until 31.03.24 = £129pp
Standard price = £140 pp
T&Cs
Booking confirms commitment to attending the Day Retreat. Refunds will not be given. If you can find another person to take your place then that would be OK, but otherwise payment means no cancellation or refund is possible.
HELLO
Hi, I'm Hannah, I moved to Great Dunmow a couple of years ago with my husband and our two children. I run A Fine Balance yoga studio over in Upminster. I also run group yoga classes and offer private 121 sessions across Dunmow and North Essex.
6 years ago, following a period of burn-out and sick leave from my then corporate job... I learned the tools to get better and the idea for A Fine Balance was born with a huge desire to help others find balance in life.
My husband, Alex, and I decided to take the plunge and founded A Fine Balance in Upminster.
Since then, we've grown and grown thanks to wonderful clients like you. With yoga and wellness sessions supporting you across Essex and London, as well as UK-wide Employee Wellbeing services.
Our mission? To create a community with the tools to find more balance in life with a team of instructors who are the best in the business.
We're so pleased you've joined us on this journey! We hope you'll enjoy your sessions with A Fine Balance, and feel the difference as your body, mind and soul changes.
Please drop us an email at any time if you have any questions. We always want to hear from you!
Many thanks,
Hannah
x
P.S. We'd love it if you kept in touch and followed us on Instagram 💙 @afinebalance_dunmow
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