Yoga, Pilates, Barre & Strength
Members
Upminster & Saffron Walden
Our memberships
Our memberships are here to support your practice — gently, consistently, and in a way that fits real life. You’ll move in beautiful spaces, guided by exceptional teachers, with the option to deepen your practice through personalised support whenever you need it.
As a member, enjoy:
Access to 30+ weekly classes across Yoga, Pilates, Barre & Strength.
Discounted 1:1 sessions for tailored development, at checkout.
One complimentary guest class each month (worth £20+), redeem here.
10-15% off workshops, events, and special programmes, at checkout.
Complimentary access to our courses, simply using your existing passes or credits
Flexible pause options for holidays or when life needs more space (up to one month per year)
Invites to gatherings and annual challenges, designed to deepen connection, inspiration, and community
Become a member
12 classes.
4 disciplines.
Pilates, Yoga, Barre and Strength sessions designed to meet every mood and help you feel your absolute best.
Never tried it? Total pro? Doesn’t matter — you belong here.
Give us 50–60 minutes and you’ll walk out feeling so much better than when you walked in.
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Power Pilates
Dynamic / Sculpting / Energising
A full-body, spicier dose of Pilates; there may be additional props added into the mix like light weights, resistance bands and gliders to strengthen and challenge the body further.
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AFB Pilates
Strengthening / Control / Alignment
Our signature Pilates class. The focus is on establishing a solid technique and postural awareness so that the body becomes strong and supple.
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Chill | Pilates
Cosy / Calming / Wind-Down
Pilates with a side of chill. This extended class offers a dreamy balance of fluid and fiery movement and slow stretches.
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Dynamic Flow
Pacier / Progressive / Energising
A pacier, stronger version of our Flow. A dynamic sequence with vinyasa-style transitions, planks and progressive options to build heat and strength. Perfect to break a sweat.
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AFB Flow
Fluid / Creative / Intentional
Our signature AFB yoga class - a Vinyasa inspired class that ebbs and flows and connects movement to breath.
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Flow to Chill / Flow to Sound Bath
Balanced / Grounding / Soothing
Our AFB Flow, closing with a sequence of nourishing Yin / Restorative postures or a Sound Bath to gently wind the practice down. Leave feeling deeply restored and blissfully calm.
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Chill | Yin
Cosy / Calming / Wind-Down
Get settled in with a blanket and a bolster; this practice is designed to slow you down and surrender to the softer side. Expect long, meditative holds and stillness.
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BarreBeats
Feel-good / Fun / High Energy
BarreBeats is set to bold basslines and each class is repeated for a series of weeks to feel the improvement with each session.
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Barre
Dynamic / Precise / Energising
Our signature barre class will make you burn, shake and feel utterly invincible at the same time. Tiny movements and a myriad of props will keep the body guessing over and over again!
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Strength & Sculpt
Powerful / Challenging / Empowering
Accessible for all levels, this is a strength class that means business. Think high intensity and high energy!
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Pregnancy Yoga + Pilates
Calming / Nourishing / Community
A nurturing prenatal yoga or pilates class to help you stay strong, mobile and connected to your changing body.
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Postnatal Yoga + Pilates
Gentle / Mindful / Supportive
A calm, supportive class for mums and babies to move together, rebuild core and pelvic floor strength, improve posture and ease tension through gentle, controlled Pilates or Yoga.
