The Heated Collection.
Preview Week
Mon 7 - Sun 13 September
Things are heating up at AFB. Quite literally.
Be one of the first to try our new WARM + HOT Infrared classes.
Preview Week Drop-Ins are 50% off — just £12 a class. Already have an AFB membership or class pass? Just book as usual.
Come get warm, get sweaty + tell us what you think.
Pick your heat + come play.
Pilates, elevated. Yoga, reimagined.
THE HEATED COLLECTION
Move in feel-good, sun-like warmth.
Our infrared Heated Collection brings a new dimension to the AFB classes you already love — helping your body feel warm and ready to move, with a satisfying sweat and none of the intense humidity of traditional hot yoga.
WHY YOU’LL LOVE IT
✓ Warm, not humid
✓ Move + flow freely
✓ Build strength + mobility
✓ A seriously satisfying sweat
✓ Leave feeling strong + energised
Timetable: Heated Collection
PREVIEW WEEK · 7–13 SEPT
Heated Drop-Ins just £12 · Members + pass holders book as usual.
Book from your phone with the A Fine Balance Studio app.
The Heated Collection.
HOT | Sculpt
Approx. 34°C · Infrared heat
Welcome to AFB Sculpt, with the heat turned up.
A flowing, full-body blend of Pilates strength, Yoga mobility + Barre-inspired endurance.
Expect controlled strength, pulses, holds, optional weights and plenty of that satisfying shake. Challenging? Yes. Punishing? Never. The heat is here to enhance the workout, not become the workout.
Strong. Sweaty. Seriously satisfying.
WARM | Sculpt
Approx. 26–30°C · Gentle infrared heat
Meet the gentler side of our Heated Collection.
A flowing, full-body blend of Pilates strength, Yoga mobility + Barre-inspired endurance.
Expect controlled strength, pulses, holds, optional weights and that satisfying shake, with gentle infrared heat adding a feel-good glow without taking over the workout.
Strong. Sculpted. Nicely sweaty.
HOT | AFB Flow
Approx. 34°C · Infrared heat
Our signature AFB Flow, with the heat turned up.
Expect intelligent, breath-led Yoga sequences designed to build strength + mobility, with plenty of fluid movement and a proper feel-good sweat.
Yes, you’ll get hot. Yes, you’ll probably get sweaty. But this isn’t about surviving the room. The heat is here to enhance your practice, not become the practice.
Move. Breathe. Sweat. Reset.
WARM | AFB Flow
Approx. 26–30°C · Gentle infrared heat
Meet the gentler side of our Heated Collection.
Our signature breath-led AFB Flow, with gentle infrared heat designed to get you moving, flowing + glowing.
Expect intelligent Yoga sequences, strength, mobility and fluid movement, with a comfortable level of heat that complements your practice without taking over.
Move. Breathe. Glow.
What to know before class
What should I bring
💧 Water bottle
🧺 Full-length, non-slip mat towel is essential.
For hygiene, comfort + safety, every Heated class requires a full-length, non-slip mat towel that completely covers your mat.
Bring your own or purchase an A Fine Balance Heated Towel for £25 and collect it at the studio. We don’t hire or launder towels, so please come prepared. Unfortunately, no suitable mat towel = no Heated class.
Prefer your own setup? You’re welcome to bring your own mat + full-length towel.
Grippy socks are optional for AFB Sculpt. For AFB Flow, we recommend bare feet. Purchase your AFB Heated Towel below and we’ll have it waiting for you at the studio.
What should I wear?
Lightweight, breathable activewear that you're happy to sweat in. Clothing must remain on throughout class (tops included), so choose something comfortable that allows you to move freely.
Do you have showers?
We don't have showers, but we do have bathrooms where you can freshen up before or after class.
How hot will it get?
Choose your heat.
WARM · approx. 26–30°C
Our gentler infrared experience for a comfortable, feel-good sweat.
HOT · approx. 32–34°C
Warmer, sweatier + more immersive, without the extreme temperatures of traditional hot yoga.
Temperatures are approximate and may vary slightly throughout class.
Who can join?
Our Heated classes are open to all levels unless otherwise stated. Your teacher will offer options throughout, so you can work at a pace that feels right for you.
If you have a medical condition or take medication that may affect your response to heat or exercise, please seek medical advice before attending.
I'm pregnant. Can I attend?
Our Heated classes are not suitable during pregnancy at any stage. Please speak to us about our pregnancy-friendly classes instead.
Make AFB part of your week
Memberships
The best value if you love moving regularly. Choose the rhythm that works for you.
Annual Unlimited
A full year of unlimited movement
Unlimited eligible Yoga, Pilates, Barre, Strength + Heated Collection classes for 12 months.
- Come as often as you like
- Member benefits included
What membership includes
Guest pass each 28-day cycle
Member savings on workshops
Private sessions for £55
Complimentary seasonal challenges
Welcome + milestone rewards
Priority booking when introduced
28-day memberships
How often would you like to move?
4 Classes
£18 per class
Perfect for once a week.
- Four classes per cycle
- Member benefits included
8 Classes
£12 per class
Perfect for twice a week.
- Eight classes per cycle
- Member benefits included
12 Classes
£10 per class
Perfect for three times a week.
- Twelve classes per cycle
- Member benefits included
Unlimited
Best for 3+ visits a week
Unlimited access.
- Unlimited eligible classes
- Member benefits included
Prefer to keep things flexible?
Move your way
Start with two weeks unlimited or choose a Drop-In or class pack. No recurring payment.
Discovery Pass
The easiest way to discover AFB.
- Unlimited eligible classes for 14 days
- Yoga, Pilates, Barre, Strength + Heated Collection
- For new clients
Drop-In
Maximum flexibility.
- One eligible mat class
- Valid for 30 days
5 Class Pack
For an irregular schedule.
- Five eligible mat classes
- Valid for five weeks
10 Class Pack
More movement, more flexibility.
- Ten eligible mat classes
- Valid for ten weeks
Download our App
App is the best!
Download our App App is the best!
Discovery Pass:
2 weeks unlimited £45
Ready to turn up the heat?
THE HEATED COLLECTION · PREVIEW WEEK
7–13 SEPTEMBER
WARM + HOT
AFB Flow + AFB Sculpt.
✓ Preview Drop-Ins just £12.
✓ Already a member or have a class pass? Book as usual.
✓ Pick your heat + come play.
Serving Upminster & Surrounding AreasA Fine Balance proudly welcomes members from Upminster, Cranham, Emerson Park, Hornchurch, Romford, Gidea Park, Harold Wood, Rainham, Brentwood, Shenfield, Aveley, South Ockendon, Grays and across Essex and East London.If you're searching for Hot Yoga in Upminster, Hot Pilates in Essex, Infrared Yoga, Infrared Pilates, Pilates classes, Yoga classes or Barre in Upminster, we'd love to welcome you.