Infrared Heated Classes
Think soft, sun-like warmth — like moving on a warm beach, where your body feels more open, fluid and free.
A Fine Balance Method™
This Autumn, we're introducing A Fine Balance Method™: Hot Fusion — our signature class blending Yoga, Pilates and Barre into one intelligent, full-body workout.
Expect mindful flow, Barre-inspired strength, Pilates-based core conditioning, uplifting music and gentle infrared warmth to help you move better, feel stronger and leave feeling energised and balanced.
Alongside Hot Fusion, we'll also be introducing selected Hot Yoga and Hot Barre classes, whilst keeping much of our existing timetable exactly as it is.
Warm. Strong. Balanced.
Coming Autumn/Winter 2026 🤎
Upminster launches this Autumn / Winter
Benefits of infrared-heated classes
• Gentle warmth to help muscles move more freely
• Helps improve circulation + mobility
• Encourages a deeper, cleansing sweat
• Supports relaxation + nervous system calm
• Helps ease stiffness and tension
• Feels warmer without harsh dry heat
• Leaves you feeling energised, grounded + reset
Join the waitlist
We roll out in Upminster from Autumn/Winter 2026 (Saffron Walden TBC).
We'll be introducing a limited number of new A Fine Balance Method™: Hot Fusion classes throughout the week, alongside selected Hot Yoga and Hot Barre sessions, whilst keeping much of our existing timetable exactly as it is.