Feel good in 14 days

£30 x 3 classes

Feel good in 14 days £30 x 3 classes

PILATES, YOGA & BARRE | UPMINSTER

Finding balance is a lifestyle.

Feel-good movement - your way.

Want 10% off?

Start here:

Discovery Pack:

£30 × 3 classes in 2 weeks

Get 10% off

Try Upminster

PILATES, YOGA & BARRE.

Classes included:

Immerse yourself in our curated class collection – from the uplifting energy of Pilates, Dynamic Yoga and Barre Burn, to the calm of Yin Yoga. Each experience is thoughtfully designed to nourish body and mind.

Whether you crave an invigorating sweat, a graceful stretch, or a moment of stillness, our studios offer a sanctuary where movement meets mindfulness – and every class feels like a treat.

Discovery Pack: 3 for £30

Get 10% off

Beginner?

New or prefer a slower pace?

Check our timetable for full class descriptions and guidance on levels and energy.

If you’re just starting out or want something gentler, try:

• Beginners Pilates
• Beginners Yoga
• AFB Flow & Chill
• Chill | Yin
• AFB Pilates

These are perfect for building confidence, learning the foundations, and moving at your own pace.

Feeling curious?

You’re also always welcome to try our other classes on the timetable. Just let your teacher know you’re new so they can support you. These are fun:

• AFB Flow
• AFB Barre & BarreBeats
• AFB Power Pilates

Come as you are — your mat is waiting.

Upminster Timetable

10% off

The Heated Collection

Infrared Heated Pilates + Yoga have launched in Upminster.

Move in gentle, sun-like warmth.

Why you'll love it

✓ Warm—not humid

✓ Move more freely

✓ Build strength and mobility

✓ Feel-good sweat

✓ Leave stronger and calmer

Book a HOT Mat class

FAQS

Please ensure you sign up to the correct studio, as each location requires a separate booking account. The Discovery Pass is available at both our Upminster and Saffron Walden studios for £45, with passes purchased individually for each location.
You have two weeks: the 3 passes expire 2 weeks from purchase.
Welcome to your AFB Membership
Joining is simple — just head to our Prices pages and choose the membership that best fits your lifestyle. Once you’re signed up, you’ll unlock exclusive perks, including:
✨ 1 free guest pass each month
✨ Member discounts on events and workshops
✨ The best-value access to our classes and 1:1 sessions
It’s the easiest way to enjoy more of what you love, while being part of our supportive wellness community.
Absolutely, you’re so welcome here! ✨
When you join us, simply let your teacher know you’re new — they’ll be happy to guide you and make sure you feel comfortable. We always encourage you to take things at your own pace.
If you’d like a little extra support, we also offer beginner-friendly courses and 1:1 sessions to help you build confidence. Otherwise, you’re more than welcome to jump straight into our regular classes.
You can also explore our class descriptions on the timetable page, which will give you a feel for the different styles and help you choose what resonates best.

10% off

3 classes for £30

Book a class

Upminster

173 St Marys Lane, RM14 3BL

Book a class

Saffron Walden

1 Emson Close, CB10 1HL

Why join us?

Starting something new shouldn’t feel like signing up for a marathon — it should feel inspiring, welcoming, and maybe even a bit fun.

In just a 3 sessions, you’ll feel:

Stronger – hello, confidence
Looser – goodbye, desk shoulders
Energised – powered by endorphins, not caffeine
Calmer – mind finally stopped spinning
Connected – new moves, new mates

Your first step towards balance, energy, and feeling really, really good.

Studio love

Mozinah:

“I attended my first class tonight (yoga flow) and was really impressed with how inviting and calming the studio was.
The equipment was high quality and I really liked that all I had to bring was myself and some water.
I informed the teacher about some underlying health issues, and she was very accommodating and encouraging of working with my body, not against it.
I’ve been practicing yoga since 2018 at home and never been to a class before, this was a nice change for me and something I hope to implement more often when my health hopefully improves and I move to the area. I recommend this studio 100%.”
Ursula:

“Love love loving the new town centre yoga studio that is Fine Balance. So many different classes - something to suit everyone. Young, old, experienced and newbies.
If you've not tried it out yet, I thoroughly recommend it. I lapsed in my yoga practice a few years ago and have some shoulder injuries to contend with and getting back into a regular practice at this studio has been life changing as I can now get to classes at a time that suits me with a lovely range of teachers all bringing their unique perspective, fun and creativity.”
Amanda:

“I am loving this new yoga studio in Saffron Walden. They offer multiple classes a day and many different styles. I like doing yoga types of classes 5 days a week and this is the only place I found that has more than 1 class timing option. I highly recommend it. Every class and teacher I have gone to has been great!”