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THIS SUNDAY · 15 NOVEMBER · 2.30–4.30PM
Melt and Rest.
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☀ Gentle infrared warmth ≈ Slow movement and supported stretches ♡ Space to switch off and rest |
| Book Sunday’s Melt and Rest ↗ |
All levels welcome. Mats and props provided.
Looking ahead: Friday Reset returns on 4 December, 8–9.15pm. Book December ↗
YOUR SUNDAY LINE-UP · UPMINSTER
Make the most
of your Sunday.
A strong start, a slower flow or a little evening warmth. Find your Sunday balance.
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8am
Pilates Sculpt |
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9am
Flow and Chill |
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10.15am
Dynamic Flow (50) Kaja is back this week! |
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11.15am–12.05pm
Pregnancy Yoga New time — a little more room to enjoy your Sunday. |
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5pm
HOT Flow and Chill Your warm, feel-good Sunday wind-down. |
| Find your Sunday class ↗ |
We want to make your Sundays epic. Reply and tell us how the line-up works for you.
✦ ✧ ✦
THE ADVENT CHALLENGE · 1–24 DECEMBER
More movement.
More merry.
12 classes. 24 days. A little time for you.
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YOUR FINISHER GIFT One seriously good bottle.Every registered finisher earns an AFB-branded steel water bottle. Festive fun. Water to rehydrate. A seriously chic reward. |
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THE GRAND PRIZE Three months on us.Finish your 12 for a chance to win three months’ membership. One winner per studio. |
✧ Surprise spot prizes along the way. Bottle design reveal coming soon.
HOW TO ENTER
| 01 |
Sign up.
Fill in the form. Add your name to the studio poster. Members too! |
| 02 |
Book. Move. Tick.
Book in the App. Tick off 12 sessions, 1–24 December. |
| 03 |
Celebrate your finish.
Your bottle. Your grand-prize entry. |
| Count me in — sign up ↗ |
No entry fee; pay for classes as usual. Or buy the £150 festive 12-class pass (valid 1–31 December). Finish by 24 December for rewards. All the details ↗
FOR MUMS AND MUMS-TO-BE · UPMINSTER
A little space
for you, mums.
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Postnatal Yoga with baby
Wednesdays · 1pm
Move, stretch and reconnect, with your little one beside you. Feeds, cuddles and baby noises welcome.
♡ Gentle movement
♡ Time for you
♡ Meet other local mums
| Book your mum-and-baby class ↗ |
Expecting? Explore Pregnancy Yoga ↗
Sundays · new time: 11.15am–12.05pm.
THE HEATED COLLECTION · UPMINSTER
HOT Mat.
Your winter glow-up.
HOT classes every day. Yoga, Pilates, Sculpt and HOT Barre. Your winter warmer, sorted.
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HOT or Classic. Your choice.
New classes coming soon. Your unheated favourites are here, too.
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EARLY BIRDS, THIS ONE’S FOR YOU
Wednesday 7am HOT Barre?
New classes and updates land in our WhatsApp group.
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TEACHER TRAININGS · 2027 · SAFFRON WALDEN
Train with AFB.
Find your next chapter.
All trainings at Saffron Walden. Upminster clients, you’re warmly invited.
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STARTS 16 JANUARY 2027
200-Hour Vinyasa
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| Explore Yoga Teacher Training ↗ |
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13–14 FEBRUARY 2027 Barre Teacher TrainingWith teim™.
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3–4 APRIL 2027
Sound Bath
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| Explore Sound Training ↗ |
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23–25 APRIL 2027
AFB Sculpt
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| Explore Sculpt Training ↗ |
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26–27 JUNE 2027
Hands-On
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| Explore Assists and Adjusts ↗ |
MEMBERSHIPS AND PRICES · UNTIL 31 DECEMBER
Find your rhythm.
| YOUR CLASSES | EVERY 28 DAYS |
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4 classes
About once a week · £17.25 per class |
£69 |
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8 classes
About twice a week · £12 per class |
£96 |
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Unlimited
Make the studio part of your week |
£130 |
Annual Unlimited · £1,250
Pay upfront for a year. Save £440 compared with 13 payments of £130.
Renews every 28 days. Per-class figures assume all credits used. Terms apply.
YOUR MEMBER EXTRAS
♡ Bring someone along
A complimentary guest pass each month.
♡ Make a day of it
15% off selected workshops and sound baths.
♡ Your studio people
Member socials, community events and selected extras.
Switch or upgrade before January’s price change. Reply and we’ll help arrange it.
| Explore memberships ↗ |
Prefer to pay as you go?
| Drop-in | £21 |
| 5 classes | £95 |
| 10 classes | £180 |
| Discovery · 3 classes in 14 days | £30 |
See you on the mat.
Love, Hannah &the AFB team xx
A Fine Balance · Upminster
173 St Marys Lane · RM14 3BL
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