Dynamic / Sculpting / Energising

A full-body, spicier dose of Pilates; there may be additional props added into the mix like light weights, resistance bands and gliders to strengthen and challenge the body further.

Strengthening / Control / Alignment 

Our signature Pilates class. The focus is on establishing a solid technique and postural awareness so that the body becomes strong and supple.

Cosy / Calming / Wind-Down

Pilates with a side of chill. This extended class offers a dreamy balance of fluid and fiery movement and slow stretches.

Pacier / Progressive / Energising 

A pacier, stronger version of our Flow. A dynamic sequence with vinyasa-style transitions, planks and progressive options to build heat and strength. Perfect to break a sweat.

Fluid / Creative / Intentional 

Our signature AFB yoga class - a Vinyasa inspired class that ebbs and flows and connects movement to breath.

Balanced / Grounding / Soothing 

Our AFB Flow, closing with a sequence of nourishing Yin / Restorative postures or a Sound Bath to gently wind the practice down. Leave feeling deeply restored and blissfully calm.

Cosy / Calming / Wind-Down

Get settled in with a blanket and a bolster; this practice is designed to slow you down and surrender to the softer side. Expect long, meditative holds and stillness.

Feel-good / Fun / High Energy

BarreBeats is set to bold basslines and each class is repeated for a series of weeks to feel the improvement with each session.

Dynamic / Precise / Energising 

Our signature barre class will make you burn, shake and feel utterly invincible at the same time. Tiny movements and a myriad of props will keep the body guessing over and over again!

Powerful / Challenging / Empowering

Accessible for all levels, this is a strength class that means business. Think high intensity and high energy!

Calming / Nourishing / Community  

A nurturing prenatal yoga or pilates class to help you stay strong, mobile and connected to your changing body.

Gentle / Mindful / Supportive 

A calm, supportive class for mums and babies to move together, rebuild core and pelvic floor strength, improve posture and ease tension through gentle, controlled Pilates or Yoga.