Pregnancy Yoga

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Pregnancy Yoga in Upminster, Essex

Our warm and uplifting pregnancy yoga classes are suitable for mums-to-be from 13 weeks and are open to all levels.

Yoga can play a key role in enhancing the experience of this precious time. You will learn techniques to assist optimal foetal positioning keeping the body strong and mind calm in preparation for childbirth and beyond.

The class incorporates breath and movement, aiming to relieve any discomfort brought on by pregnancy, whilst gently encouraging the opening of the pelvis with postures to birth your baby.

It can help you enjoy your pregnancy with minimal discomfort from all the associated aches and pains.