Finding balance is a lifestyle.

Upminster Courses

A woman stretching on a black yoga mat in a room with wooden flooring, holding her foot with a blue strap for a stretch, wearing a striped beige and white shirt and khaki shorts.

Beginners Yoga

A baby lying on a cream-colored knitted blanket on the wooden floor, yawning and wearing pajamas with animal socks, in a storage room with boxes and storage containers.

Postnatal Yoga & baby

A young girl blowing soap bubbles outdoors near a tree and a wooden fence during daytime.

Kids & Teens Yoga

Finding balance is a lifestyle.

Come join us and feel better.