🌿 Find Your Balance – Autumn Day Retreat with Hannah at Paus, Cambridge 🌿

Join Hannah, founder of A Fine Balance, for a soul-soothing day retreat at the stunning Paus in Cambridge — just 50 minutes from Dunmow and around 1 hour from Upminster.

This special day is all about letting go, aligning with the autumn season, and reconnecting with yourself through movement, nature, nourishing food, and deep relaxation.

🧘‍♀️ What to Expect

✨ Welcome Circle + Yoga Practice
We’ll begin the day with a gentle welcome circle, followed by an extended Vinyasa and Yin Yoga practice, themed around finding balance — in your body, mind, and life.

🦶 Sensory Barefoot Walk + Nature Time
Take a peaceful stroll around Paus’ beautiful grounds, including the unique barefoot sensory walk, designed to ground you and help you reconnect with nature. Or simply enjoy quiet time in the wildflower meadows and maze.

🥗 Nourishing 3-Course Vegetarian Lunch
We’ll gather at the Hilltop Bistro for a delicious and seasonal 3-course vegetarian lunch — designed to fuel you from the inside out.

🛁 Hot Tubs, Saunas + Cold Plunge Bliss
Spend the afternoon unwinding in the Hilltop Bathing area, with access to:

• Wood-fired hot tubs

• Finnish barrel saunas

• Cold plunge pools
  All with a complimentary drink (Prosecco, G&T, or juice) in hand!

🕰️ Retreat Timings (Loose Guide)

09:30 – Arrival + herbal teas
09:45 – 11:30 – Vinyasa & Yin Yoga Practice
11:30 – Barefoot Sensory Walk or free time
12:15 – 3-Course Lunch at Hilltop Bistro
14:00 – 17:00 – Hot tubs, saunas & cold plunge (includes a drink)
17:00 – Goodbyes + glowy, grounded vibes

💛 Suitable for All Levels

Whether you're brand new to yoga or a seasoned yogi, this retreat is designed for everyone — come as you are.

💸 Investment

EARLY BIRD until 31.05.25 – £129pp
Standard Price – £140pp

Spaces are limited for this intimate retreat. We’d love to have you with us for a day of connection, calm, and seasonal self-care.