Member Spotlight: Anna Gregory
How I'm finding balance in life this Autumn / Winter - Hannah, founder A Fine Balance
Pratipaksha Bhavana to help cultivate a positive mindset and emotional wellbeing
26 tips for getting into yoga at A Fine Balance
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Member Spotlight: Ranjita Sen - do give it a go, nothing to lose and over time a lot to gain.
Member Spotlight: Paul Reeves - I want to encourage more men to take up yoga
Member Spotlight: Irene Tamboleo Alcaraz - my body feels so strong and it definitely helps with my anxiety!
Member Spotlight: Mark Walder - Stop waiting! Stop making excuses! We will waste more time with indecision than we will with a poor decision.
Yoga Great Dunmow
Summer Wellness Challenge
What do you want for the rest of 2022?
Yoga and Patterns of Behaviour (Samskara)
Autumn and Yoga
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How to create healthy habits and a consistent yoga practice
Why I got into yoga... Hear from Hannah, Founder - A Fine Balance (Mental Health Awareness Week)
Yoga BenefitsHannah NobleA Fine Balance Limitedyoga, wellbeing, employee mental health, employee wellbeing MHAW, employee wellbeing mental health awareness week, employee wellness, employees, Essex, Essex Yoga, Essex Yoga Classes, Yoga Essex, Yoga East London, Burnout, Breakdwon, Breakdown, Therapy
FIVE TIPS TO INTRODUCE YOUR CHILD TO MINDFULNESS THROUGH PLAY BY CHLOE GALLIE
REOPENING 17.05 - WIN WIN WIN!