Twixmas… finding balance.

A Fine Balance

This in-between week is for presence.
For soft mornings, quieter bodies, and time with the people who matter most.

Here’s what balance looks like for us this Twixmas:

• No alarms — waking naturally, letting the nervous system settle
• Slow mornings and proper coffee, taken without distraction
• Nourishing meals simmering on the stove — simple, warming, grounding after the excess of Christmas
• Daytime baths
• Long walks or gentle jogs — movement for circulation, not achievement
• Daily A Fine Balance classes — mindful movement to recalibrate body and breath
• Moments of stillness and mindfulness — noticing what’s already here
• Gentle reorganising and light clearing — practising the yogic principle of Saucha (cleanliness) at home, making space for the year ahead
• Email and social apps deleted — choosing presence over noise
• Reading real books — rest for the mind
• Journaling what we want more of in 2026 — physically, mentally, emotionally, spiritually with the goal of balance and peace
• Cuddles and full presence with loved ones
• Planning what January classes and workshops to attend at AFB
• Doing less — on purpose, so we are nourished and ready for 2026.

No resolutions.
No rush.

Just practices that support balance — now, and into the new year.

If you’ve been practising with us through Advent, this is the week everything settles and integrates.

And if you’re craving steadiness as January approaches, our AFB workshops and courses are designed to build consistency gently, without burnout.

Join us. Our beautiful spaces. Thoughtful movement.

A steadier way forward.

Warmly,
— The AFB Team