Through practical Asana Labs, we'll dive into Surya Namaskar, standing postures, balances, twists, hip openers, seated postures, backbends, restorative practices and inversion preparation.

You'll learn alignment, cueing, adaptations, sequencing and intelligent progressions, with a focus on accessibility, sustainable movement and teaching the person rather than the pose.

Explore the inner practices of yoga through pranayama (breath regulation), dharana (concentration), dhyana (meditation), Yoga Nidra (guided yogic relaxation) and subtle body concepts such as prana (life force energy), chakras (energy centres) and nadis (energetic pathways).

As key aspects of the Eight Limbs of Yoga, these practices help cultivate greater awareness, focus and inner peace, whilst supporting nervous system regulation and overall wellbeing.

You'll learn how to integrate them safely and accessibly into both your own practice and your teaching.

Explore the key philosophical foundations of yoga, including the Eight Limbs of Yoga, Yoga Sutras, yamas and niyamas. Through discussion, reflection and self-enquiry, you'll explore how these teachings can support greater awareness, balance and inner peace, and how they can be applied both on and off the mat.

Explore the history, culture and evolution of yoga, from its South Asian origins through to the development of modern postural yoga. You'll gain a deeper understanding of where yoga comes from, how it has evolved over time, and how we can teach and practise yoga in ways that are respectful, inclusive and culturally aware.

Learn how to create classes that feel welcoming, adaptable and accessible to a wide range of students and bodies. Topics include consent-based teaching, inclusive language, accessibility and modifications, trauma-aware teaching principles, nervous system awareness, teaching mixed-level groups, and creating safer and more supportive yoga spaces.

A significant proportion of the programme is dedicated to the practical craft of teaching and developing the confidence, awareness and adaptability needed to hold safe, intelligent and inclusive classes in the real world.

At the heart of the training is the AFB Method and AFB 6 Pillars: Pace, Structure, Cues, Options, Observe and Experience.

Through teaching labs, peer teaching, observation, supervised practicum, reflective feedback and mentor support, you'll learn how to sequence purposeful classes, communicate clearly, offer effective adaptations, manage mixed-level groups and create exceptional client experiences.

Explore the foundations of Ayurveda and its relationship with yoga as a system for supporting balance, awareness and wellbeing.

You'll be introduced to concepts such as doshas, daily rhythms, seasonal living and self-observation, learning how these teachings can be used as practical tools for cultivating greater balance and sustainable wellbeing in modern life.

Teaching yoga requires more than great classes. Explore the practical realities of building a sustainable teaching pathway, including auditioning at studios, working as a freelancer, attracting and retaining clients, marketing, insurance, pricing, professional boundaries and creating multiple income streams.

We'll share real-world insights from over a decade of teaching and studio ownership, helping you navigate the opportunities and challenges of the yoga industry with confidence, authenticity and professionalism.

Anatomy and physiology study includes online training and is integrated throughout the programme via practical workshops and teaching labs.

You'll learn how to apply it in real teaching situations—sequencing more intelligently, offering effective adaptations, and recognising common movement patterns.