AFB Barre Teacher Training Foundation Course with teim™

We are pleased to introduce a comprehensive One-Day Barre Foundations Course at A Fine Balance, hosted by Lizzie Bland from teim™.

Lizzie Bland is a UK-based teacher and educator with over 20 years of experience in the dance and fitness industry. She is best known as the founder of Lean Bean Fitness in Australia and now leads her Teacher Training and Events platform, teim™ (Training and Events in Movement).

This highly regarded Barre Course draws on the original Lotte Berk Method, alongside influences from Pilates, yoga, and ballet, as well as a range of strength and conditioning techniques. It is designed to equip instructors with the knowledge and confidence to deliver classes that are effective, engaging, and consistently high quality.

The practical one-day foundation course is ideal for those looking to upskill, expand their teaching repertoire, or incorporate barre into their existing offering.

Course Content Includes:

• Foundations of barre

• Key and recurrent barre exercises

• Class planning and creating effective flow

• Introduction to equipment

• The TEIM Barre Bible, including framework, exercises, and class plans

Prerequisites:
Applicants should hold a qualification in one or more of the following:

• Yoga (200 hours +)

• Mat Pilates

• Reformer Pilates

• Barre

• Dance

• Exercise to Music

As well as the in person workshop, trainees are recommend to attend regular barre classes and/or take online YouTube classes.

Special launch price: £150 per person

Limited spaces, 50% full, book here: