The Sweet Spot: AFB x Thaxted Sauna

You know that feeling…
Not too much. Not too little.
Just right.

That’s the sweet spot.

And we’ve created a whole morning around it.

Start your day with movement that feels good: a 50-minute AFB Pilates or Yoga session designed to wake up the body, build strength, and create space.

Then shift gears.

Step into the heat, embrace the cold, and settle into the rhythm of sauna + cold plunge contrast therapy - boosting circulation, supporting recovery, and leaving you feeling clear, calm, and completely reset.

Add in uplifting essential oils, herbal teas, and a relaxed, social atmosphere… and you’ve found it.

The sweet spot.

The Flow of the Morning

8:30am — Arrive, ease into the space (max 16 spots)
8:40–9:30am — Move: AFB Pilates or Yoga
9:30–10:30am — Reset: Sauna, cold plunge, relax & connect

Dates

Pilates or Yoga may be offered, subject to change.

Sunday 10th May — AFB Yoga Flow - Ché
Saturday 20th June — AFB Yoga Flow (Solstice Special) - Jen
Sunday 19th July — AFB Power Pilates - Charlotte
Sunday 23rd August — AFB Yoga Flow - Jen
Sunday 13th September — AFB Yoga Flow - Jen

Investment

£35 standard
£24 AFB members

A little note on the outdoors 🌿

• Please bring a yoga or pilates mat

• You can read where to park, what to bring and Thaxted Sauna's FAQs here: https://www.thaxtedsaunacompany.com/faqs

• Please note there are no toilets on site.

• This experience is all about being outside, connecting with nature, and embracing the elements. We’ll absolutely still go ahead in a little drizzle, so come prepared and lean into it those great outdoors. In the event of weather that’s truly not on our side, we’ll reschedule and transfer your booking to another date.
  

Reserve your spot

If you’ve been craving something that feels good and does you good — this is it.

Come solo or bring a friend.
Move, reset, and leave feeling like yourself again.

Book your spot and meet us in the sweet spot.

Booking & Cancellation

Spaces are limited and this is a small, curated experience, so all bookings are final and non-refundable.