Mondays 1pm

Postnatal Pilates & Baby — 50 mins

Gentle • Strengthening • Supportive

This Postnatal Pilates class is designed for mums and their babies to move, reconnect and strengthen in a calm, supportive environment. The focus is on rebuilding core and pelvic floor strength, improving posture, and easing tension through gentle, controlled Pilates movements.

Suitable for women who are at least 6 weeks post-partum (or longer post-c-section) and have medical clearance to exercise.

Wear: comfortable clothing you can move easily in.

Investment

£16.50 drop-in or 10 pack £150 (£15 per class)