Chaturanga

75 minutes

Chaturanga Dandasana is one of the most powerful poses in vinyasa yoga — and when it’s understood and supported well, it transforms how Sun Salutations feel in your body.

This 75-minute masterclass explores how to build strength, control, and confidence in the pose, and how it weaves seamlessly into Sun Salutation A & B.

We’ll slow things down, build intelligently, and give you practical tools you can take straight back into your regular practice.

What we’ll explore:

• What Chaturanga is designed to do in the body — and how to approach it with stability and ease

• Different ways to practise Chaturanga (knees down, full, hovering, or skipping) so you can choose what’s right for you

• Simple strength-building drills to support Chaturanga safely and progressively

• Clear, accessible alignment cues for shoulders, core, elbows, and breath

• How Chaturanga fits into Sun Salutation A & B, step by step

This isn’t about “getting it right” or forcing a full expression. It’s about learning how to work with your body so Chaturanga — and your Sun Salutes — feel steady, supported, and energising.

Perfect for:

• Students who want more confidence and clarity in Chaturanga

• Anyone wanting to build strength without strain

• Teachers looking to refine cues and offer clearer options in class

• Yogis who want Sun Salutes to feel more controlled, fluid, and enjoyable

• Expect clear teaching, intelligent progressions, and time to feel the work in your body — so Chaturanga becomes a place of strength and choice, not effort or doubt.

Investment

£20 — Members
£30 — Standard
£100 — 4-Workshop Bundle