A collaborative workshop with a nutritionist and Pilates teacher, exploring how movement, breath and nutrition work together to support your body from the inside out.

Rather than thinking of Pilates and nutrition as separate, we’ll explore how both can support your nervous system and overall wellbeing.

When we’re stressed, digestion can slow, breathing can become shallow, and our bodies can stay in a heightened state of alert. Pilates helps us reconnect with our breath, improve body awareness, strengthen our core and support nervous system regulation. Nutrition provides the building blocks to nourish the gut, support the gut microbiome and strengthen the gut-brain connection.

Price:
£20 members
£25 standard
Or use one of your 4 workshop passes from the £100 bundle.