Rest & Recovery Yoga Workshop
31 January • 2:00–3:30pm

Give yourself the gift of deep rest this winter with a soothing 90-minute workshop designed to calm the mind, release tension, and nourish the nervous system from the inside out.

Led by Candace, a highly experienced yoga teacher with specialist training in Yoga Nidra (under Uma Dinsmore-Tuli) and yoga for fatigue and stress recovery (with Charlotte Watts), this session offers a gentle sanctuary for anyone feeling tired, overwhelmed, burnt out, or in need of quiet replenishment.

Candace is passionate about creating warm, nurturing spaces that invite you to slow down, soften, and reconnect with ease. Her teaching is intuitive, grounding, and accessible—making this workshop suitable for all levels, including complete beginners.

What’s Included

• Restorative + gentle somatic movement to unwind physical tension

• Breathwork to settle the mind and support nervous-system regulation

• Somatic awareness practices to help you reconnect with a sense of safety and presence

• Deep guided rest / Yoga Nidra for profound relaxation and mental clarity

• Practical take-home tools to support better sleep, emotional balance, and ongoing resilience

Benefits You May Experience

• Reduced stress, anxiety, and overwhelm

• Improved sleep and restfulness

• A calmer, more regulated nervous system

• Release of held tension and fatigue

• Greater emotional balance and clarity

• A renewed sense of ease, spaciousness, and inner connection

This is the perfect reset for anyone navigating a busy life, recovering from fatigue, or simply wanting to slow down and be held in a deeply restorative practice.
Come as you are—no experience needed.

Allow your breath to settle, your body to soften, and your whole system to exhale.

Investment:

£25 with 4 workshop bundle £100

£30 member

£35 standard