New class starts Saturdays 11.45am

AFB Prenatal Pilates
Gentle • Strengthening • Supportive

This nurturing Pilates class is designed to help you stay strong, mobile, and connected to your changing body throughout pregnancy. Focused stretches ease common aches, while controlled, gentle strengthening supports posture, core stability, and preparation for birth.

Suitable from your second trimester (13+ weeks).

Wear: comfortable clothing you can move easily in.

Drop-in £16.50 or 10 pack for £155

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