90-Minute Meditation Workshop
Sunday 19th April | 1:00 PM

Pause, reset, and reconnect.

This 90-minute meditation workshop offers a balanced blend of guided practice and insight. You’ll experience two extended meditations, supported by reflective journaling and a clear, engaging exploration of why meditation works—drawing from the 8 limbs of yoga and modern science.

Designed for both beginners and experienced practitioners, this workshop helps you not only feel the benefits of meditation, but understand how to build a sustainable practice that supports focus, calm, and clarity beyond the studio.

Expect:

• A grounding opening meditation

• Journaling and optional reflection

• Yogic philosophy and the science behind meditation

• A deeply settling closing meditation

Leave feeling calm, informed, and more connected to your practice.

Investment:

£25 member

£30 standard

£100 x 4 workshop bundle