AFB Flow — Fridays 9:30am (50 mins) x 3 week trial from 24th April
with Marie-Claire

Fluid · Creative · Uplifting

Start your Friday with an energising, feel-good flow.

This 50-minute AFB signature class is a Vinyasa-inspired practice that links breath to movement in a smooth, continuous flow. Expect a fun, upbeat pace with creative sequences designed to build warmth, strength and ease — leaving you feeling refreshed, balanced and ready for the day ahead.

Suitable for all levels — with options offered throughout.
Suitable for pre-natal clients from 13 weeks (with prior practice) and post-natal from 6 weeks (with medical clearance).

Wear: Comfortable clothes you can move in

Book via our timetable.