Mini Retreat: New Year Balance – Flow to Yin + Gong Bath (Sun 11 Jan, 1–4.45pm | 2hrs 45mins)

Step into the new year with clarity, calm and intention.
This extended mini retreat blends mindful movement, restorative stillness and deep sound vibration to help you reset your system and tune into how you truly want to feel in 2026.

What to expect:
• Yang to Yin Practice (1–2 hours):
Begin with a gently uplifting, dynamic flow to warm the body, release stagnation and create space. Then shift seamlessly into grounding yin shapes that soften the edges, settle the breath and invite clarity.

• Gong + Sound Bath (1 hour):
Drop into profound rest as waves of gong, bowls and therapeutic sound wash through the body, calming the nervous system and inviting deep inner quiet.

• Intention Setting:
With your mind clear and your body restored, you'll be guided to explore what balance means to you for the year ahead — anchoring intentions from a place of steadiness, not stress.

This session is designed to leave you feeling centred, renewed and aligned. A beautiful way to begin the year.

Investment:

£50 standard

£40 member