Postnatal Yoga — strength, calm & connection for you and your baby

Calming / Nourishing / Community
Available to book in term-time blocks. This yoga class is for Mums and Babies to connect in a completely supportive environment. There is gentle focus on regaining pelvic and core strength, whilst soothing the body in soft flows and supported stretches.

Suitable for women a minimum of 6 weeks post-partum with medical clearance to exercise.

Wear: comfortable clothes to move in.

Investment:

6 weeks from 7 Jan - 11 Feb =£84

Important: Classes must be pre-booked in blocks only and cannot be transferred, cancelled or refunded. Booking commits to all sessions in the block.