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The Water Way: Restorative Yoga + Yoga Nidrā Workshop

  • A Fine Balance Studio 173 Saint Marys Lane Upminster, Essex, RM14 3BL United Kingdom (map)

The Water Way: Restorative Yoga + Yoga Nidrā Workshop

Join Jax for a restorative 2-hour workshop designed to reconnect you with the element of water, the flow of subtle energy, and the art of reclaiming deep rest and dreams.

We’ll begin with gentle movement and breathwork to awaken energy in the body, followed by an exploration of water—why it is essential to our wellbeing, how it influences our bodies, and its role in both movement practices and the dream state.

Through mindful practices, we’ll explore what it means to embody fluidity, release resistance, and soften into the natural rhythms of rest. The workshop will close with a guided Yoga Nidrā practice, a powerful invitation to drop into deep restoration and reconnect with the inner landscape of dreams.

This workshop offers:

Gentle movement & breathwork to awaken subtle energy

Insight into the importance of water for body, mind, and practice

Practices to embody flow and reclaim rest

A nourishing Yoga Nidrā journey for profound relaxation and renewal

You’ll leave feeling rested, fluid, and more deeply attuned to both body and spirit.

Member £35

Standard £38

Bundle special x 4 workshop passes £100

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Book Club - Upminster - all welcome

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11 October

Day Retreat: Yoga & Bathing to let go and find balance this Autumn