Back to All Events

Summer Yin Yoga & Sound Bath

  • A Fine Balance Studio 173 Saint Marys Lane Upminster, Essex, RM14 3BL United Kingdom (map)

Summer Yin & Sound | 2-Hour Reset – 20 July
A calming yin yoga and sound bath journey to rebalance and restore.

In the heart of summer — a season full of energy and outward motion — we invite you to turn inward for an afternoon of deep stillness and nourishment.

This 2-hour experience begins with a grounding yin yoga practice, where long-held poses work into the deeper connective tissues, helping to release tension and support the energetic pathways of the body. In Traditional Chinese Medicine, summer corresponds with the Fire element, and the heart and small intestine meridians — associated with joy, compassion, and emotional warmth.

Yin yoga offers the space to gently support these systems, calm the nervous system, and invite more balance into the body and mind.

The second half of the practice will be a live sound bath, using gentle frequencies to guide you into a deeper state of rest and integration — leaving you calm, connected, and recharged.

Date: Saturday 20 July
Time: 1.30-3.30pm

A perfect mid-summer pause. Come as you are — no experience needed.

No prior experience is needed. Just bring yourself, a mat, and an open heart for this nourishing experience!

Investment:

£40 standard

£30 member

£25 - 4 x workshop passes £100

Previous
Previous
12 July

Free Event: 7 Years of AFB + Kirtan

Next
Next
25 July

Sound Bath: Ultimate Friday Night