5-Week Beginner Vinyasa Yoga Course
Mondays | 7:45 PM | Upminster
Start your yoga journey with confidence

Whether you're completely new to yoga or looking to refresh the basics, this 5-week Vinyasa course is the perfect place to begin. You'll learn foundational postures, breathing techniques, and gentle flows in a supportive, welcoming environment.

Each week, we'll build progressively—developing strength, flexibility, balance, and confidence—while introducing the core principles of Vinyasa: moving with breath and mindfulness.

What to expect:

Clear, accessible instruction in a small group setting

Weekly themes to support steady progression

Breath-led movement, postural alignment, and guided relaxation

A calm, encouraging space to explore your practice

Perfect for: complete beginners or anyone returning to yoga after a break.

Book: £75 x 5 weeks
Spaces are limited – booking essential.