4-Week Beginners Mat Pilates Course
Build Strength, Improve Posture, Feel Fantastic
Sundays | £72 for 4 weeks

This beginner-friendly Pilates course is the perfect way to build a strong foundation. Across four weeks, you’ll learn the fundamentals of Pilates technique—focusing on core strength, posture, balance, and breath.

Taught in a small, supportive group, you’ll move through low-impact, mat-based exercises designed to tone muscles, improve mobility, and leave you feeling more connected to your body.

Each week, you’ll build confidence and progress at your own pace—no experience needed.

What to Expect
Core strength, stability and alignment
Clear, accessible guidance
Breath-led movement and mindful focus
Small group setting for personalised support

Perfect for: Complete beginners or anyone wanting to return to the Pilates basics and feel stronger from the inside out.

Investment: £72 x 4 weeks