Postnatal Yoga — strength, calm & connection for you and your baby

Tuesdays 1.15 - 2.15pm

Rebuild your strength, restore calm, and bond with your baby in our supportive Postnatal Yoga classes.
Designed especially for new mums, each session focuses on:

Core & pelvic floor recovery

Strength-building

Breathwork & relaxation

Enjoy precious time with your baby, meet other new parents, and most share a post-class coffee with the group because community matters.

Booking Options
All classes £14 per session or members go free, booked in advance in term blocks.  Limited spaces available:

❄️ Winter Term: 7 weeks: Tuesdays 1.15 - 2.15pm; 4 Nov – 16 Dec → £98

Important

Classes must be pre-booked in blocks only and cannot be transferred, cancelled or refunded. Booking commits to all sessions in the block.