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Postnatal Yoga with baby course


  • A Fine Balance Studio 173 Saint Marys Lane Upminster, Essex, RM14 3BL United Kingdom (map)

Postnatal Yoga & Baby - Wed 10th Sep - 22nd Oct in termtime

Rebuild strength, restore calm, and bond with your baby in our supportive Postnatal Yoga classes. With a focus on core and pelvic floor recovery, strength building, breathwork, and relaxation, these sessions honour your post-birth body and journey.

Enjoy quality time with your baby, meet other new parents, and share a post-class coffee with the group!


Booking: Pre-booked term-time blocks only. Due to limited spaces, missed sessions are non-refundable and non-transferable.

Investment: £98 x 7 weeks (£14 per session)

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8 September

Beginners Yoga Course x 5 weeks - Upminster

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12 September

Sound Bath: The Ultimate Friday Night Out