New Year Yoga Nidra, Sound Bath & Gong — 75 mins

Begin the new year with intention, clarity, and deep rest. This special 75-minute New Year session blends Yoga Nidra, Crystal Sound Bath, and the grounding resonance of the gong to help you reset, release the past year, and welcome the year ahead with calm focus.

Yoga Nidra — Setting Intentions for the Year Ahead

Often known as “yogic sleep,” Yoga Nidra guides you into a state of profound relaxation.
In this New Year edition, you’ll be led through a mindful intention-setting practice, helping you create space for what you want to cultivate in 2025 while letting go of what no longer serves you.

Crystal Sound Bath + Gong — Reset & Renew

After Yoga Nidra, immerse yourself in the cleansing vibrations of crystal singing bowls, enhanced by the powerful grounding of the gong.
These harmonic frequencies support emotional release, nervous system reset, and a deep meditative stillness — the perfect energetic reset for the year ahead.

What to Expect

• A peaceful space to unwind, reflect and begin the year with intention

• Guided New Year-themed Yoga Nidra

• Immersive sound healing with crystal bowls and the gong

• A sense of clarity, renewal and inner calm

No previous experience is needed — simply bring a mat, warm layers, and an open heart.

Investment

• £30 standard

• £25 member

• 4 x workshop pass: £100