Part of the Develop Your Yoga Flow Series

Can book individual sessions or the full series. Each class will be a well rounded flow sequence with attention, detail and focus on a different subject each class. Take time to discover different techniques and skills - elevate and empower your yoga practice with increased knowledge. This series aims to inspire and encourage you to expand your comfort zone.

Class 4 Connect to Centre
When we refer to core, our minds tend to think - six packs, sit ups and stomach crunchies at the gym! The core is so much more than the physical. It’s our centre, our essence where our confidence grows aswell as where butterflies and anxieties sit. Our posture relies on a strong core centre and in turn if we improve our posture we are less likely to put unnecessary stress on joints and ligaments, improving overall health, strength and resilience. I always think of our core centre like an apple core, upright, strong and holding the outer layers together. We will invite all core elements to join the flow - side, front, back and rotation of core. You’ll step off your mat walking tall, connected and feeling great!

VIEW FULL SERIES HERE

Part of the Develop Your Yoga Flow Series

Can book individual sessions or the full series. Each class will be a well rounded flow sequence with attention, detail and focus on a different subject each class. Take time to discover different techniques and skills - elevate and empower your yoga practice with increased knowledge. This series aims to inspire and encourage you to expand your comfort zone.

Class 3 Spacious Spine
Create better backbends with more space and equanimity. Backbends can be vibrant and uplifting for some, for others they can be one big backache literally!
From beginning to end we will find our own happy place - a place where we can free up the spine, breathe fluidly, move with effort and ease in equal measures, expanding our comfort zone without removing ourselves from it. Whether you strive for bigger backbends or just finding your way, we will look for the subtle sensations and evenness that are similar in all the shapes we make. Expect to feel energised and uplifted without feeling exhausted or overwhelmed

Series of 5 classes

Can book individual sessions or the full series. Each class will be a well rounded flow sequence with attention, detail and focus on a different subject each class. Take time to discover different techniques and skills - elevate and empower your yoga practice with increased knowledge. This series aims to inspire and encourage you to expand your comfort zone.

Class 1 - Vinyasa Make Over
We start the series by asking: what is vinyasa? Does every vinyasa mean chaturanga? What’s all the jumping back about?

Catherine will help refresh your vinyasa practice. You will get to question some of the things you do automatically as part of your vinyasa practice. You will invite positive change into the way you move and what you move towards. You will feel inspired to view yoga from a new purposeful perspective. Expect to be creative, challenged and learn new skills that brighten up the yoga tools you have already.