Strength Sessions blend resistance training and functional mobility work for a full-body workout that builds strength, stability, and stamina. Expect weighted circuits, core-focused flows, and controlled movements to leave you feeling strong, balanced, and energised. It’s the perfect complement to your Pilates, yoga, or running routine.

Perfect for all fitness levels with modifications available.

(50 mins, all levels welcome)

Use existing passes and memberships to book via our timetable.