Postnatal Yoga — strength, calm & connection for you and your baby
Rebuild your strength, restore calm, and bond with your baby in our supportive Postnatal Yoga classes.
Designed especially for new mums, each session focuses on:
Core & pelvic floor recovery
Strength-building
Breathwork & relaxation
Enjoy precious time with your baby, meet other new parents, and most share a post-class coffee with the group because community matters.
Booking Options
All classes £14 per session or members go free, booked in advance in term blocks. Limited spaces available:
✨ Full Term: 11 weeks: Tues 30 Sep – Tues 16 Dec (no class halfterm 29 Oct) → £154
❄️ Winter Term: 7 weeks: Tues 4 Nov – Tues 16 Dec → £98
Important
Classes must be pre-booked in blocks only and cannot be transferred, cancelled or refunded. Booking commits to all sessions in the block.