🌙 Radical Rest: Restorative Yoga & Yoga Nidra 🌙

In our modern world, true rest rarely comes without effort (the irony!) - it’s something we need to consciously choose and create space for. This practice is an invitation to slow down and explore what it feels like to find radical comfort -taking the time to really listen to your body, adding props and support until every part of you feels deeply held. From this place of ease, the body can finally soften, rebalance, and restore.

We’ll begin with gentle movement to prepare the body, then settle into restorative yoga shapes - no stretch, no effort. From there, I’ll guide you through Yoga Nidra, gently moving through the stages of sleep as your whole system resets.

✨ No experience needed – just come as you are. All props provided ✨

Investment:

£30 standard

£20 member

£100 x 4 workshop pass bundle