Postnatal Yoga — strength, calm & connection for you and your baby

Rebuild your strength, restore calm, and bond with your baby in our supportive Postnatal Yoga classes.
Designed especially for new mums, each session focuses on:

• Core & pelvic floor recovery

• Strength-building

• Breathwork & relaxation

• Enjoy precious time with your baby, meet other new parents, and most share a post-class coffee with the group because community matters.

Booking Options

All classes £14 per session, booked in advance in term blocks. Limited spaces available:

✨ Full Term: 11 weeks: Wed 1 Oct – Wed 17 Dec (no class halfterm 29 Oct) → £154

🍂 Autumn Term: 4-week block: Wed 1 Oct – Wed 22 Oct → £56

❄️ Winter Term: 7 weeks: Wed 5 Nov – Wed 17 Dec → £98

Important

Classes must be pre-booked in blocks only and cannot be transferred, cancelled or refunded. Booking commits to all sessions in the block.