5-Week Mat Pilates Course

 This beginner-friendly Pilates course is the perfect way to build a strong foundation. You’ll learn the fundamentals of Pilates technique—focusing on core strength, posture, balance, and breath.

Taught in a small, supportive group, you’ll move through low-impact, mat-based exercises designed to tone muscles, improve mobility, and leave you feeling more connected to your body.

Each week, you’ll build confidence and progress at your own pace—no experience needed.

What to Expect✨ Core strength, stability and alignment✨ Clear, accessible guidance✨ Breath-led movement and mindful focus✨ Small group setting for personalised support

Investment: £85 x 5 weeks

Suitable for: Complete beginners or those returning to Pilates basics.
Not suitable during pregnancy. Postnatal welcome from 6 weeks with medical sign-off.